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Bodied By Bah, LLC 🇸🇱

@bodiedbybah

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▪️𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 PT 📚 | 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 Coach 🍎
▫️📧: 𝐁𝐨𝐝𝐢𝐞𝐝𝐁𝐲𝐁𝐚𝐡@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
▪️𝐋𝐢𝐟𝐭. 𝐑𝐮𝐧. 𝐂𝐲𝐜𝐥𝐞. 𝐒𝐰𝐢𝐦. 𝐄𝐚𝐭. 🔁

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I’m very ‘bout what I do. ⚡️

Coaching. Training. Teaching. Sharing.

If you’ve been around me, I’m about all of it when it comes to fitness. 🔋

📸: @travisleesworld
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#workoutsession #myfitnessjourney #nikezoom #healthy #quarantineworkouts #airmax90 #nikeair #puma #fitnesslifestyle #instafit #gymlife #adidassuperstar #workout #exercise #nikeblazer #nikelover #muscle #nikeshoes #bejuststrong #life #gymsharkmen #healthylifestyle taken in Washington D. C. by @bodiedbybah

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12

4 years ago

Building My Peace⛓️

What would you do to engineer whatever it is you call “peace” in 2023?

Honestly it didn’t take me long to come to terms with the fact that exercising in many forms was my version of tranquility. So I decided to bring a vision to life by transitioning a space into that peace for me and my people 💥
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(𝐋𝐢𝐧𝐤 🔗 𝐈𝐧 𝐁𝐢𝐨) 𝐓𝐫𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐌𝐞

𝐰𝐰𝐰.𝐁𝐨𝐝𝐢𝐞𝐝𝐁𝐲𝐁𝐚𝐡.𝐜𝐨𝐦
📌1-𝐨𝐧-1 𝐓𝐫𝐢𝐚𝐢𝐧𝐢𝐧𝐠
📌𝐒𝐞𝐦𝐢 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐓𝐫𝐚𝐢𝐧𝐧𝐠
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41

4 years ago

Still busy building. 🧱
Still busy working. 📚
Still busy growing. 🌱
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#fitmoms #workouttime #nopainnogain #hiitworkout #trainer #gymaholic #healthandfitness #fitnessforlife #beast #bodybuilding_and_fitness #fitnessfreaks #fitnessphysique #fitnessbody #instagramfit #fitnesslove #shoulders #bodytransformation #fitnessgoal #cardio #fitnessfood #goldsgym #dumbellworkout #fitnessmodels #fitnesspartners by @bodiedbybah

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4 years ago

Still connected when I Rome. taken in Rome, Italy by @bodiedbybah

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2 months ago

New year, new habits 💪✨
Here are simple health & fitness tips to set you up for success—without the overwhelm:

🥗 Eat whole, balanced meals
Build meals around lean protein, complex carbs, healthy fats, and plenty of fruits and veggies. Focus on fueling your body, not extreme dieting or cutting everything you enjoy.

🏃‍♂️ Move your body most days
Aim for a mix of strength training, cardio, and mobility work. Whether it’s lifting, running, cycling, or walking—find movement you enjoy so it’s easier to stay consistent.

💤 Prioritize sleep and recovery
Progress doesn’t happen without recovery. Get 7–9 hours of sleep, take rest days when needed, and listen to your body to avoid burnout or injury.

💧 Stay hydrated
Water supports energy levels, digestion, and performance. Carry a bottle, drink consistently throughout the day, and increase intake when you’re active.

📈 Be consistent, not perfect
Missed workouts and off days happen. What matters most is showing up again. Small, repeatable habits over time will always beat short-term motivation.

Small daily choices add up to big results. Here’s to a healthier, stronger you in the new year! 🎯🔥
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#BodiedByBah
#SomeoneDoesCareAlittle
#2026 by @bodiedbybah

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9 months ago

Another 12 months in the books. 📚 🙏🏾

Spent time doing exactly what I enjoy doing, moving. I’ve logged a significant number of hours in my basement, probably more than necessary 😓.

Making time for it all; family, friends, and health is far from easy. Looking back on the year, it has sure been worth it.

Let 2026 be another year of goals reached! 🔐
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#instarunning #liftingmotivation #bodiedbybah by @bodiedbybah

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10 months ago

Marine Core Marathon 🔥
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Spent 6 months training to shave 11 minutes off my time. Sub 4 hour marathon it is. 🏅
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Won’t lie, everything after mile 21 was a blur, I’m just glad my legs carried me through for the PR 😂.
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#MarineCoreMarathon
#MCM by @bodiedbybah

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a year ago

The love in this space is unlimited and unmatched. 🙏🏾
#BahForever by @bodiedbybah

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3

a year ago

Took it there. 🌴 taken in Dominican Republic by @bodiedbybah

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11

a year ago

ALL TRAINING SPOTS ARE FILLED FOR AUGUST!

Thank you for your incredible support!
Stay tuned — September openings drop soon!

#FitnessJourney #BodiedByBah #StayCommitted #NoExcuses #SeptemberGoals by @bodiedbybah

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4

a year ago

I’ve spent the last 3 years absolutely wrecking my body in my own basement 🙂.

Between lifting, running, and cycling. I lose track of what “relax” means sometimes 😂.

There are pieces of equipment I do enjoy using that I don’t have, but the foundational movements keep me going.
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#deadlift #homegym #endurance #lifting by @bodiedbybah

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1

a year ago

After a few years, these are just 5 high level concepts I wish I had a grasp on before “shooting from the hip” with lifts, food, supplements, etc.

It’s not about mastering each piece but understanding how they impact your health/fitness journey. 📚 💡
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#deadlift #musclebuilding #liftingmotivation #kettlebellworkout by @bodiedbybah

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a year ago