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jada

@bodiedbyjcole

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why did i not hear about clear protein sooner!! #wheyproteinhater
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ingredients 🥭🩷
water
isopure protein - citrus lemonade
passion fruit tropical blend
cool whip (zero sugar) by @bodiedbyjcole

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a year ago

favorite waist photos as of recent 🪡 by @bodiedbyjcole

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a year ago

i live by @kodiakcakes products 🤎
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🏷️: #gym #proteinmeals #fitness #viral #highprotein #mealideas #diet by @bodiedbyjcole

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a year ago

gym fit dump 🫧
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tags 🏷️: #fitness #gym #workout #fitnessmotivation #fit #motivation#gymfit by @bodiedbyjcole

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2 years ago

having the best workouts when your hair is done >>>
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tags: #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #glutes #gluteworkout #fitness #workout#fit #motivation #healthy #muscle#fitnessmodel #exercise #weightloss #fitnessjourney#model #glutegains #gains #gymgains#gluteactivation #gymprogress #fitness #fitnessmotivation #collegegym#explore #explorepage #exploremore by @bodiedbyjcole

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3 years ago

definitely did not take a month 😅

🧏🏽‍♀️ a lot of people talk about the difficulty in losing weight, but i never knew how hard it was to gain weight until i was sat into the position myself during my first sem at uni 🫠

the journey is full of a lot of mental changes, dietary changes, emotional changes, and so much more. mentally i wasn’t ready for those changes in the first video, but i became so unhappy with what was going on that i decided to do something about it.
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tags : #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightgain #fitnessjourney #instagram #wellness #model #yoga#weightgainjourney by @bodiedbyjcole

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3 years ago

y’all i haven’t worn shorts in so long 😭😂😂
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tags: #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga by @bodiedbyjcole

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3 years ago

I remember being so scared to go up to the machines in fear of looking silly and now i can’t imagine a workout without them 😭

REASONS WHY YOU SHOULD TRY LIFTING ⬇️⬇️⬇️

there are so many different ways to transform your body, i’ve tried so many forms of working out, from all cardio to pilates. don’t be scared of trying new things because of other people’s opinions or experiences. if it doesn’t workout for you try something new!
always remember everyone doesn’t want to look the same as you, that “manly” look is someone’s dream body, try not to offend others. everyone is welcomed 🤍
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tags: #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga by @bodiedbyjcole

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3 years ago

again 😅
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tags: #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga by @bodiedbyjcole

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3 years ago

Why you should record progress videos ⬇️⬇️⬇️
- you never know where you will end up and these moments are precious, even the tough ones.
- your progress may inspire others to make healthy changes.

one of the main reasons i wanted to go to the gym and change myself was because of the people i saw online back in 2019. I appreciate those people everyday, even if my consistency was not there at the time.
- I no longer feel underweight 🪶
- I have a healthy relationship with food again 🥙
- I feel confident when I see myself 🥰
- I fought my anxiety 🙇🏽‍♀️
- and so much more…

I never thought getting a 20 dollar membership at a random planet fitness would help shape me into the person I am today. one of the main reasons I decided to make this page public was to hopefully one day inspire somebody to ultimately make a decision that will change their entire mindset and outlook on life (and ofc because I enjoy it 😉). so here’s my 23 progress project up to now, i’m too excited to make one for 24, i have so much in store for myself 🥳 by @bodiedbyjcole

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3 years ago

transformation tuesday 🥳

requested routine 🥹 i started to follow the basic structure : a lengthened position, a shortened position, a unilateral movement, an isolation movement. can’t wait to see where i get this year.

tags: #gymgirl#gymmotivation#fitness#workout#legdayworkout#explorepage by @bodiedbyjcole

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3 years ago

first day of the year// going on a caloric deficit soon to cut down this fat, im hoping i can get rid of it in my stomach only but we shall see 🥹 just going to eat clean and lift heavy, countdown coming soon 🫶🏽 by @bodiedbyjcole

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3 years ago