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Tasia | Dance Fitness Instructor

@bodiesinmotiondf

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🌴 Soca Dance Fitness | Scarborough & Durham
💃🏾Move your body, Find your people. Lift your spirit.
🎃 OCTOBER CLASSES ⬇️⬇️⬇️

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WE'RE BACKKKKK! And we have
THEMES！

For our October sessions, we're trying something new

👀Every class will have its own unique theme! Participation is encouraged, but never required, come as you are and be ready to dance! 💃🏾💃🏾

🎃FRI OCT 16 — HALLOWEEN FETE
📍Scarborough | 7:30-8:30 PM
👻 Dress up as your favourite character or come dressed as your favourite era!

🌈 SAT OCT 17 - WUK IN COLOUR
📍Ajax | 10:00-11:00AM
🎨 Wear your brightest carnival colours!

💿THU OCT 22 - SOCA THROWBACKS
📍Scarborough | 6:30-7:30PM
🎶 Whine to your favourite soca artists from the early
2000s.

🎀SAT OCT 24 — WOMEN OF SOCA
📍Ajax | 10:00-11:00AM
💗Wear pink for Breast Cancer Awareness Month!
All proceeds will be donated to breast cancer research.

Beginner-friendly • Women-only • Good vibes ALWAYS

‼️Spots are limited!
🔗Link in bio

#socafitness #dancefitnessclass #danceworkout #caribbeanmusic #dancefitnessworkout by @bodiesinmotiondf

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2 months ago

It’s intimidating enough going to a new class, you shouldn’t have to worry about difficult steps too!

BEGINNER FRIENDLY soca classes for women in Scarborough and Durham

Move your body, find your people, lift your spirit🌸

May classes announced soon👀

#dancefitnessclass #dancefitnessinstructor #socafitness #thingstodoindurham #thingstodointoronto taken in Scarborough, Toronto by @bodiesinmotiondf

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5 months ago

You want to try a class but don’t know what to expect? I got you! 💃🏾✨

If you’re looking for a fun way to spice up your routine, come jam with us!

Upcoming classes:

Scarborough  🗓️ July 16 & 23 | 6:30–7:30 PM
📍 2450 Morningside Ave

Ajax  🗓️ July 18 & 25 | 9:00–10:00 AM
📍845 Westney Road

Link in bio
https://www.eventbrite.ca/o/tasia-castell-105240253851?aff=ebdsshcopyurl

#socafitness #dancefitnessclass #torontodance #danceworkout #dancefitness by @bodiesinmotiondf

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3 months ago

Is it just me? Wearing an Apple Watch sucked all the joy out of my favourite activities…

Do you wear a fitness tracker? Does it make movement better or worse for you? by @bodiesinmotiondf

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10 days ago

What’s holding you back from taking a class?🫢🫢

You don’t have to know the steps.
You don’t have to know anyone.
You don’t have to keep up with everybody.
You just have to show up.

Come dance, laugh, and sweat with us. 💃🏾

📍 Scarborough + Durham
✨ All levels welcome
🎟️ October classes are open!

Come see for yourself. 👀 Link in bio🔗

#dancefitnessclass #socafitness #dancefitnessinstructor #thingstodointoronto #danceworkout by @bodiesinmotiondf

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11 days ago

If can’t hear problem, problem can’t exist🫢🥲 by @bodiesinmotiondf

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22 days ago

Part Two😂😂Give me time with this one🤧🤧by next year I’ll have it for sure!!

#dancefitnessinstructor #afrofitness #afrodance by @bodiesinmotiondf

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23 days ago

Let’s talk about it. If you’re a professionally trained dancer YES. There are rules. THIS AINT THAT.

Dancing is joy, dancing is connection, dancing is FREEDOM. Don’t let what people have to say stop you from doing what you love!💃🏾💃🏾

#dancer #rant #hecantdance #thatswhy #hesmad by @bodiesinmotiondf

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24 days ago

New Challenge🫢🫢Can you learn this dance in 15 seconds!?

Song: Bam Bam Whistle by Tallyboy and Sedale

DC: ME

#dancefitnessclass #socafitness #dancefitnessinstructor #dancefitness #danceworkout by @bodiesinmotiondf

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a month ago

As I get older, I have to keep reminding myself that things are happening for me, not to me.

I spent a lot of my life feeling like the world was against me.

Turns out, some of the things I thought were setting me back were actually putting me exactly where I needed to be.

#dancefitnessclass #dancefitnessinstructor #socafitness #danceworkout #growthmindset by @bodiesinmotiondf

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a month ago

How’d I do y’all!? …NOT TOO MUCH ON ME😭😭I’m still connecting with my Afro roots😫💃🏾💃🏾

@afroriddimfit is a pro!!💃🏾💃🏾

#afrodance #afrobeats #dancefitnessclass #dancefitnessinstructor #dancefitness by @bodiesinmotiondf

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a month ago

Coming to a tv near you😭 by @bodiesinmotiondf

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a month ago