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Jihan Hakk, MSN MBE

@body_hakk

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Women’s Body Sculpting Specialist
Helping women get lean, toned & strong
Join Booty, Core + More (BC+M)

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This is why BC+M works.

Training doesn’t need to be extreme to be effective.

Structure builds confidence.

BC+M Online Program
Link in bio.

#BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram by @body_hakk

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7 months ago

This journey is why Booty, Core + More exists 🤍
Slim. Sculpt. Sustainable.
Link in bio.

#BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#onlinefitnessprogram by @body_hakk

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9 months ago

Something big is coming 👀

Come see @body_hakk at our 5K on October 3! They’ll be announcing something they’ve been working on for a long time, and you’ll have to come find out for yourself.

Sign up, bring a friend, and be the first to know.

📍 Auburn Hills
🗓 Saturday, October 3 at 9 AM
🔗 Sign up at the link in our bio by @body_hakk

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23 days ago

here’s what my day looked like:

protein smoothie
220 cals | 20g protein

omelette + mushrooms
260 cals | 18g protein

goodpop popsicles
25 cals

fruit + fruit riot
200 cals

mini toast + labneh + olives
150 cals | 4g protein

rice paper + chicken + greens + chili oil
330 cals | 12g protein

fruit + greek yogurt
230 cals | 14g protein

snacks:
veggies (sugar snap peas, tomatoes, cucumbers)
Air popped popcorn
string cheese
light chocolate mousse + whipped cream + chocolate pebbles cereal
470 cals | 12g protein

total: 1,905 cals | 80g protein by @body_hakk

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5 months ago

Save this for your next lower body day. by @body_hakk

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8 months ago

When testing your own program gets your body looking snatched 👀
I built this with intention, to sculpt, strengthen, and actually create shape where it matters.
Booty, Core + More is an 8-week online training program designed for real results, not random workouts✨. #BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram by @body_hakk

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10 months ago

I built the exact plan I used to get here.
Now it’s yours.

Try 4 weeks. No commitment.
8 weeks. Fully online. Real results.

Macro + activity tracking included
Nutrition guidance available

Get started today
LINK IN BIO. #BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram by @body_hakk

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9 months ago

Taking a moment to share something else I’ve been doing in my life, outside of Booty, Core + More.

Since I started boxing with Kaiss, it’s truly changed the way I move, think, and release stress.

Boxing is one of the most empowering things a woman can do, it builds confidence, clears your mind, and pushes you in the best way.

Plus… the cardio burn is unreal. 🥊🔥

Kaiss is an incredible coach. His approach to teaching boxing is intentional, detailed, and unlike anything I’ve experienced before.

So grateful for this journey. by @body_hakk

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9 months ago

Fight Night energy never disappoints 🔥 So glad to be back for my second round as the ring girl at @transformationlab_ Fight night! Counting down until December, be ready for the date drop 👊✨ taken in Transformation Lab by @body_hakk

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a year ago

You don’t need fancy equipment.
You need smart programming.

That’s Booty, Core + More.

Join BC+M — link in bio by @body_hakk

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8 months ago

🚨 Big Announcement 🚨

Big things are coming — including:
✅ 1:1 Personal Training
✅ Semi private Training
✅ Pain Management & Rehab Training
✅ Online Training Programs

This is just the beginning, and I can’t wait to bring the energy, results, and community vibes. 💪🏽🔥

Let’s get to work — DM me with any questions! by @body_hakk

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a year ago

Mobility is important today🤭
That’s all I’m saying.

Happy Valentine’s Day! by @body_hakk

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8 months ago