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BODYLABZ

@body_labz_

1.4K

followers

93

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By @emeliefschr & @shannon_mellenberger
Bodybuilding, Lifestyle, and Nutrition Coach
Fitness For Everyone 🏆

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3 weeks left.
Let’s see what this years package looks like👏
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#bodybuilding #fit #fitness #fitnessmotivation #gym #showseason #physique taken in Madison, Wisconsin by @body_labz_

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2 years ago

I’m a 💗Online Fitness Coach!💗

The last couple weeks I’ve been thinking more and more about starting as a coach myself! Many of your messages and the last bodybuilding shows encouraged me to finally take the first step and get everything ready to help you guys archive your dream physic! 💪🏼💗

-> So if you are struggling with weight loss, you want to get more toned or build a healthier lifestyle, then I’m your girl!! 🫶🏼

-> My goal is to build a community that supports each other and celebrates their individual successes🎉

Let’s get started on this fitness journey together!!
DM me for more details💗

(Coaching in englisch or german, whatever works for you best!)

#bodypositive #fitness #fitnessmotivation #lifestyle #healthy #healthylifestyle #onlinecoach #onlinecoaching #summerbody #training #goals #support #community #gym taken in Madison, Wisconsin by @body_labz_

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2 years ago

Why is it important to be in good shape? It's more than just looks. Hear how fitness can be a turning point, backed by real-life transformations. It's time to get up! #fitnessjourney #healthylifestyle #motivationdaily #transformation #getfit #noexcuses by @body_labz_

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a year ago

Fitness isn't just about looking good; it's about feeling good, living longer, and increasing the quality of your life. Experience a sense of wellness and energy! #FitnessMotivation #HealthBenefits #WellnessJourney #ActiveLifestyle #FeelGood #HealthyLife #EnergyBoost #Longevity #PhysicalActivity #FitLife by @body_labz_

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a year ago

How often should someone train biceps for growth? Beginners can see gains with two weekly sessions of 2-3 sets. More advanced lifters may need more volume and frequency. #biceptraining #musclebuilding #fitness #gymtips #workout #strengthtraining #beginnergains #exercisemotivation by @body_labz_

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a year ago

People often expect extreme workout answers, but for general fitness, it might only take an hour a week, split into 20-minute sessions, especially with attention to nutrition. #fitness #workout #nutrition #healthylifestyle #exercise #bodybuilding by @body_labz_

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a year ago

They never thought they'd say this, but Diary of a CEO just hit seven million YouTube subscribers. A huge thank you to everyone who tunes in every week! #YouTubeMilestone #Gratitude #CommunityLove #ContentCreation #Teamwork #DiaryOfACEO by @body_labz_

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a year ago

Instead of coffee, try salt in the morning! It works with the adrenal system to wake you up, reduce caffeine, and hydrate. Plus, a no-risk refund policy! #hydration #caffeine #morningroutine #adrenals #salt #healthtips #wellness #energyboost by @body_labz_

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a year ago

Want to maximize muscle growth? It starts with specificity—know your goals. Then, embrace overload—challenge yourself so every set counts. Approach each set with focused intensity. #hypertrophy #muscleGrowth #specificity #overload #fitnessTips #workoutMotivation #strengthTraining #gymLife by @body_labz_

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a year ago

Transform your body with minimal time investment. Dr. Michael Israetel's science-based strategies help people maximize their fitness potential. #fitness #musclebuilding #fatloss #sports #science #health #workout #training by @body_labz_

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a year ago

Exploring the lesser-discussed downsides of steroid use. From unspeakable thoughts to altered perspectives and intense fantasies, the psychological impact can be profound. #steroids #psychologicaleffects #mentalhealth #testosterone #bodybuilding #health #fitness #muscle #gymlife #transformation by @body_labz_

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a year ago

Worried about losing gains? Muscle loss begins around 2 weeks without training, but it's slow. Good news: regaining muscle is much faster due to muscle memory! #musclememory #fitness #gym #musclegrowth #workout #bodybuilding #strengthtraining #fitnessmotivation by @body_labz_

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a year ago