Instagram story viewer> @bodyassassin> Posts

Body Assassin

@bodyassassin

4.6K

followers

1438

following

Nourish, Elevate, and Thrive
Health & Wellness Community
👉🏼USAW
👉🏼High Performance & Wellness Coach

POSTS STORIES REELS TAGGED

Download All

Focus on the target, not the obstacles.
“Eyes front, head high to the finish. See it through”
#BladeSharp ⚔️⚡️⚔️⚡️⚔️ @paceacademyfootball taken in Pace Academy by @bodyassassin

332

70

4 months ago

"You bet not skip leg day 🦵🏾🔥!". . . .#letsgo #blessup #grind mode with @bodyassassin × @keithsings × @therealsekou

"THE GYM" 🎬 #comingsoon 👊🏾 by @bodyassassin

3

16

7 months ago

"Git. Sum. 👊🏾". . . .Grindin with @bodyassassin 🔥 . . . .#happyfriday #fountainofyouth #weoutside

"The GYM" COMING SOON with @bodyassassin × @keithsings 🎬 by @bodyassassin

3

79

7 months ago

Another year around the sun—grateful for my family, friends, and all the support in my life. My circle may be small, but I’m thankful for every one of you. Enjoy the day, everyone. November 3, out. taken in Atlanta, Georgia by @bodyassassin

3

36

2 years ago

A great homecoming! Proud to be part of an incredible blend of fitness, wellness, and knowledge-sharing. This is just the beginning for HBCUs as health and wellness become a core part of our community. Together, we’ll take it one step at a time, one exercise at a time, one movement at a time. 💪🏾 #HBCUHealth #WellnessJourney #HomecomingFitness
#hamptonhomecoming taken in Hampton University- Official by @bodyassassin

3

10

2 years ago

🔥 Women’s Workout 🔥

1. Bulgarian Split Squats
• 3 sets x 12 reps per leg
• Benefits: Strengthens glutes and quads, enhancing balance and stability, crucial for maintaining mobility.
2. Dumbbell Deadlifts
• 3 sets x 12 reps
• Benefits: Builds full-body strength, focusing on glutes, hamstrings, and lower back, which supports everyday movements.
3. TRX Table Rows
• 3 sets x 10-12 reps
• Benefits: Strengthens the posterior chain and improves posture, helping to combat age-related slouching.
4. Sorinex Push-Up to V-Up
• 3 sets x 10 reps
• Benefits: Enhances core strength and upper body power, essential for stability and injury prevention.
5. Medicine Ball Slams
• 3 sets x 15 reps
• Benefits: Boosts full-body strength and power, while improving core stability and cardiovascular fitness.

This workout empowers women in their prime to build strength, enhance mobility, and support overall health. Let’s embrace our strength and thrive! 💪🏾 #WomensFitness #StrongAtAnyAge #EmpowerYourself #bodyassassin taken in The Forum Athletic Club - Buckhead by @bodyassassin

3

4

2 years ago

My line brothers and I were thrilled to participate in a community service event, providing school supplies and repair materials to students. Sharing Blueprint tips with the children of Africa was a joy. Working with these amazing kids, eager to learn about health and wellness, was incredibly rewarding. The energy was epic!

#ghana #africa #giveback #blueprint #workout #30yearanniversary #kids #wellness #community #exercise #iam #school #accraghana #iamstrong taken in New Legon International School by @bodyassassin

278

66

2 years ago

Sekou’s 21-Day Challenge - Day 4

21 Days of Fitness, Hydration, and Hard Work 💪🏽

Today’s Workout: Total Body HIIT

- 30 seconds each exercise, 3-4 sets

Exercises:
1. Plank Walk Up
2. Kneeling Curl Press
3. Alternating Arnold Press
4. Renegade Row
5. Half Burpee with Bicep Curls
6. Lunge with Bicep Curls
7. Weighted Jumping Jacks
8. Dynamic Dumbbell Front Raise
9. Weighted Cross Punch
10. Weighted Lunge Jumps
11. Iron Cross
12. Single Leg RDL
13. Weighted Arm Swings
14. Weighted V Hold

Stay hydrated and active! You’ve got this! Let’s crush it together! 💥

#Sekous21DayChallenge #FitnessJourney #WorkoutRoutine #StayMotivated #StayHydrated #Day4 #fitness #fatlossjourney #workout #atlanta #bodyassassin #exercise taken in Atlanta, Georgia by @bodyassassin

3

3

2 years ago

“Everybody had a seat at the table.”
Yesterday’s health and wellness event, sponsored by the HUAA Physical and Mental Health Committee, highlighted meals-to-go for active individuals. We emphasized the importance of managing time effectively while getting essential nutrition. Preparation is key to making healthy eating simple and convenient! #HealthAndWellness #MealsToGo #HealthyLiving #TimeManagement
@hamptonalumniatl
@therealoak34
@wellnessspotatl
@therealsekou taken in The Wellness Spot by @bodyassassin

3

2

2 years ago

🎄✨ Grateful vibes from last night’s Slay With Sekou Christmas bash! 🌟 Despite the challenges this year, spending time with you all was truly special. Big thanks to Mary A and Stephanie for pulling it all together! 🙌💖 Last night was filled with great food, good times, and laughter. To those who missed it, we missed you and hope to see you next year!🥂💕 #HolidayJoy #Gratitude #SleighwithSekou taken in Atlanta, Georgia by @bodyassassin

3

5

3 years ago

Get pumped up! Atlanta Get Fit Saturday was electrifying! Keep making those positive choices for your body and mind. You're on the path to an amazing, healthy journey. Let's keep pushing forward together! 💪🏋️‍♀️🌟 @hamptonalumniatl

#fitnessjourney #workout #bodyassassin #shredded #strollerdad taken in Atlanta, Georgia by @bodyassassin

3

3

3 years ago

House Wives of ATL💯 @shereewhitfield
Congratulations on conquering the first week of your training journey! This remarkable start sets the stage for even greater achievements and paves the way for an inspiring transformation ahead. Keep up the incredible work and embrace the limitless possibilities that await you!

Great 1st week Shereé!💯

#atlanta #fit #workout #friday #housewivesofatlanta #bodyassassin #training #smile #teamkairo #leanmuscle taken in Atlanta, Georgia by @bodyassassin

3

0

3 years ago