Instagram story viewer> @bodybliss.lb> Posts
Body Bliss By Mervat Abiad(@bodybliss.lb)'s profile avatar HD Profile

Body Bliss By Mervat Abiad

@bodybliss.lb

5.4K
followers
783
following
| Kitchen and Consultancy
| Online and Clinical Consultations @abyadmedicalcenter
| Weekly Nutrition Segment @mtvlebanon
| Daily Prepared Meals
POSTS STORIES REELS
Healthy choices don’t have to be complicated. Small daily swaps can make a big difference in your energy, digestion, and overall health 💚 🥖 Choose whole grains over white bread 🥔 Go for baked instead of fried 🥤 Replace sugary drinks with water or fresh juice Balance is built through the little choices we make every day. #BodyBliss #HealthyChoices #NutritionTips #HealthyLifestyle #WellnessJourney FoodAwareness by @bodybliss.lb
To those who never stop, Happy Labors Day! #BodyBliss #labors #laborsday #may1 by @bodybliss.lb
Did you know your fat cells don’t disappear when you lose weight? 🎈 Think of them like balloons — same number, just smaller. When you eat in a calorie surplus, they expand again. When you’re in a calorie deficit, they shrink. That’s why consistency matters. Your body is always ready to go back to old habits if you let it. Stay mindful… your results depend on it. 💚 #bodybliss #loseweịght #fat #mtv by @bodybliss.lb
Just because it’s called a salad… doesn’t mean it’s always healthy. 🥗⚠️ Some salads can reach 800–1000+ calories, not because of the vegetables, but because of the dressing. Mayonnaise, cheese, honey, and oils can easily turn a healthy meal into a very high-calorie one. Quick tips: 🥗 Watch the dressing portion 🫒 Ask for dressing on the side 🧀 Be careful with cheese & creamy sauces 🍯 Honey and oils are healthy, but still high in calories Sometimes the dressing has more calories than the salad itself. 👀 #bodybliss #healthychoices #salad #mtv by @bodybliss.lb
Eid Mubarak 🌙 Wishing you a healthy eid! #bodybliss #eidmubarak #ramadan #عيدالفطر by @bodybliss.lb
Eid Mubarak 🌙 Wishing you a healthy eid! #BodyBliss #eidmubarak #عيدالفطر by @bodybliss.lb
Lost some weight during Ramadan? 👀 Don’t let the Eid table take its revenge. 🍽️😅 Quick survival tips: 🥗 Start with salad (your stomach will thank you later) 🍗 Choose the foods you really love, not the whole table 🍰 If there are 6 desserts… pick your favorite, not all six 😌 And most important: don’t leave the table feeling like you need a nap and an ambulance Enjoy Eid… just not everything on the table. 💚 #bodybliss #RamadanTips #ramadan #eidmubarak by @bodybliss.lb
✨ Health benefits after Ramadan Fasting helps your body reset in many ways. After Ramadan, you may notice: • Better insulin sensitivity • Improved balance of hunger hormones (ghrelin & leptin) • Better focus, mood, and awareness • Stronger immune system Small habits during Ramadan can lead to lasting health benefits. 🌿 #bodybliss #RamadanTips #ramadan #healthy #lifestyle by @bodybliss.lb
😴 Struggling with cravings? It might be your sleep! Lack of sleep affects the hormones that control hunger and fullness, increasing appetite and sugar cravings. Poor or interrupted sleep can also contribute to weight gain. ✨ Tip: Focus on getting enough hours of quality sleep to support your health and balance your appetite. #bodybliss #RamadanTips #ramadan #sleep #tip by @bodybliss.lb
🍽️ Restaurant food is tempting… but be careful what you choose! Many meals are high in calories, fats, sugar, and salt. But a few smart choices can make a big difference 👇 ✔️ Choose grilled dishes instead of fried 🥗 Add more vegetables to your plate 🥄 Reduce heavy sauces and creamy dressings Healthy choices don’t mean skipping restaurants, they mean ordering smarter 💚 #bodybliss #RamadanTips #ramadan #restaurant #healthymeals by @bodybliss.lb
Struggling with constipation? You’re not alone! It’s one of the most common digestive issues during Ramadan and beyond. In many cases, the cause is simple: not enough fiber and not enough water. Support your digestion by: 🥦 Eating more fruits and vegetables 💧 Drinking enough water throughout the day Small daily habits can make a big difference for your digestive health 🌿 #bodybliss #RamadanTips #ramadan #constipation by @bodybliss.lb
Feeling more tired in the last days of Ramadan? 🌙😴 Your energy levels may be affected by your nutrition. 🥗 Low protein intake 🍗, not drinking enough water 💧, or consuming too much sugar 🍬 can cause energy crashes. Adding protein and fiber 🥚🥦 helps stabilize blood sugar and keeps your energy more consistent during fasting ⚡ #bodybliss #RamadanTips #ramadan #healthytip by @bodybliss.lb

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up