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BODY BODEGA

@bodybodega.ca

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WORK’S DONE. RACE WEEK! 🪩 taken in Toronto, Ontario by @bodybodega.ca

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11

19 days ago

Your warm-up should prepare you for the work ahead.

Open up restrictions
Activate key muscle groups
Build intensity
Get in the zone for what you’re preparing to do

PRE-RUN WARM-UP ↓

5/side
Leg Swings
World’s Greatest Stretch
Alternating Calf Pedals

15s each
Side Plank
Scissor Steps
Pogo Hops
A-Skips
High Knees @ 50%
High Knees @ 100%

A look at how we got things started last week with @444trackclub.

TIME TRIALS TONIGHT ⏱️
PREPARE TO PERFORM. taken in Markham, Ontario by @bodybodega.ca

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2

a month ago

locked in til further notice. taken in Toronto, Canada by @bodybodega.ca

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1

a month ago

There’s a reason I train the way I do now.

Injuries have been part of my journey as an athlete and they’ve shaped how I train, coach, and what I believe in

My lower back has always been the spot for me. Through many injuries, one training focus has always gotten me back and better- which is strengthening my core + hips/glutes

Here are a few core focused movements I consistently do to reduce lower back strain and support my training

(in order of video)

•scissors
•bird dog
•side + bear + high plank
•shoulder taps + raises
•deadbug

15-25 min of intentional core work. 4-5x a week at least

Follow your breath, exhale& contract.
2-4sets, 12-20reps/30-60s of work each ex

If you feel your shoulders, neck or hips more than your core, find your core.

Train hard. Listen to your body. Keep showing up.
LINK IN BIO

6 WEEKS OUT RACE #1 🪩

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#lowbackpainrelief
#running
#coreworkout
#hyroxtraining taken in Toronto, Ontario by @bodybodega.ca

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9

8 months ago

400m repeats — the best to build speed, power and improve your VO2max.

Short, sweet and brutal.

5 weeks into a 12 week prep and the strides are starting to feel proper again :))
Speed work has been paying off thank God.

Treadmill will have to do for now… can’t wait to hit the track again.

TREADMILL SESSION:
1km progressive warmup
400m hard
60s break
x7
1km cooldown

Progress… it’s happening.

7 WEEKS OUT 🌴🪩

#hyroxtraining #running #workout #fitness taken in HolmesElite Health and Fitness Inc. by @bodybodega.ca

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18

8 months ago

consistency compounds 🧱

today, all I could think of was the time I did 400m repeats last week against the wind and thinking at the time that was the hardest thing ever..

today felt great 🥶🙌🏼.
great workout with @carinagarage

2km warmup
1km push
200m recovery
5-8x
cooldown 5min.

side note: I gota up the anti on my winter gear. where do we recommend the warmest running essentials?! please lmk im allergic to the cold (i get hives)😇⬇️

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📹🚴🏻‍♀️ @aaanesca
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#runningcommunity #winterrunning #arcteryx #norda #nikerunning #torontorunning #toronto #running #runningmotivation taken in Parc Downsview Park by @bodybodega.ca

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5

2 years ago

3

66

2 years ago

take days as often as you need them. rest to reload by @bodybodega.ca

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1

5 years ago

Keep moving. Keep dreaming. Keep inspiring. If you don’t use it, you lose it. STAY YOUNG🤞🏼 taken in Toronto, Ontario by @bodybodega.ca

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0

5 years ago

Sunlight. Big windows. Gym.

Imagine starting your day off here🤤 taken in Toronto, Ontario by @bodybodega.ca

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2

5 years ago

If we all knew how powerful movement was..

We would be able to heal our aches and pains,
Our stress wouldn’t feel so heavy on us,
Popping pills wouldn’t be so relied upon,
We’d be happier,

And most importantly, we would make time.

MAKE TIME 🖤 taken in Toronto, Ontario by @bodybodega.ca

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0

5 years ago

At your workouts, your workspace, even bed side. Keep it close. Drink up 💦

Shop 1.4L BB BLACKOUT BOTTLE

Website link in bio 🖤 taken in Toronto, Ontario by @bodybodega.ca

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1

5 years ago