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Ashy | Women’s Nutritionist + Personal Trainer

@bodybyashy

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🔥 Build a hot bod using your HORMONES as the guide
🌺 Fat loss + Body Recomp for women 30+.
👉500+ women. Real results. No restriction
DM “READY” 👇

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When was the last time you did something just for YOU? 🌺

Not for the kids. Not for work. Not for everyone else who needs something from you.

I’m taking a small group of women to Bali for 5 days of training, nourishing food, real coaching and proper rest. Think reformer Pilates as the sun comes up, strength sessions with me in person, long lunches you didn’t cook, afternoons by the pool and dinners full of belly laughs.

This isn’t a bootcamp and it’s not a do-nothing holiday. It’s the reset you’ve been needing, and you’ll come home stronger, clearer and with a group of women in your corner for good.

📍 Komune Resort & Beach Club, Bali
🗓 21–25 August 2027
✨ 5 days, 4 nights. Spots are limited.

DM me BALI for more info 🌺 by @bodybyashy

Holy BLEEEP is what I said this morning when progress photos were uploaded… get a LOAD of this mum of 2 👀👀

She came to me already doing “everything right” 🙃
Already training. Already eating well. Already living a healthy life.
But her body wasn’t changing and she knew something was off.

Constantly bloated. Holding fluid. Low energy. Feeling like her efforts weren’t adding up.

Sound familiar? 👀👀👀👇

She is a mum of 2 and her goal was simple: drop the fat, build lean muscle, and actually see the results of her hard work.

A full body sculpt!

So we got straight to work not wasting another second!!!

👉20cm down.
👉 2kg drop between photos (start 61kg > 59kg) which is the WHOLE point of not chasing the scales 😉 this is body sculpting!
👉 Lean muscle overall.
👉 ABS exactly what she specifically asked for!
👉 Waist snatched.
👉 She has scoliosis and is even seeing improvements there too with the strength built on her core🔥
👉 Zero bloating/inflammation

& she ate MORE then previous + trained at HOME only 😉

But the physical results are only half the story.

She reacted to her own results with “you’re a miracle worker”… but babe, YOU did this. I just gave you the roadmap 🗺️

And we aren’t even done yet 😏

Want results like this?

Comment READY for info on working with me👇 by @bodybyashy

9 years worth of body transformations… I’ll let the results do the talking 🙈

These results weren’t flukes, every single one of these women were on struggle street before they started…
🤔Already exercising regularly.
🤔 Already eating clean.
🤔 Already hitting their steps, drinking their water & being mindful lil baddies…

But nothing was changing, no results for the effort they were putting in..

Still constantly bloated, puffy & frustrated AF!

Within days, weeks, months working together their stories changed for good.

Post partum mumma’s, c-section mumma’s, Endo, auto immune conditions, peri menopause, menopause, PMDD, Celiac… to name a few, ALL shining on the other side with the results they always wanted.

If you are truly ready to do this & be coached with a method that has worked time and time again, this is your sign to stop skipping out on yourself and make the commitment!

Because here we do it for the LAST time, forever 🌺

Comment READY for more info 👇 by @bodybyashy

Always seem to find myself back here 🙊
This time I brought a friend 😂 by @bodybyashy

9 days in and she’s eating WAY MORE than when she started 🤍

Two young bubs, no gym and a big 20kg goal. She didn’t need another plan that left her hungry and exhausted. She needed to actually fuel her body & a coach who understands the female body & metabolism.

If you’re a busy mum doing everything and still stuck, this is your sign.

Comment READY for a chat to see if I can help you too 🫶👇 by @bodybyashy

If you’re skipping breakfast and craving sugar by 3pm, this one’s for you 👀

4 high protein brekkies, ready in about 5 minutes, all under 450 cals with 30g+ protein.

Save it, send it to a busy mum friend 🫶🏼

Comment BUNDLE for the link to BOTH my recipe books on sale this weekend 👇 by @bodybyashy

🙋‍♀️🙋🏽‍♀️ by @bodybyashy

✅ She was training consistently.
✅ Eating “clean.”
✅✅Trying to be disciplined.

And still bloated every single day. 🤯

Every afternoon she’d binge and feel completely out of control.

Nothing was shifting and she’d been doing this for YEARS.

She was also entering perimenopause.
Which means her hormonal environment had shifted… but her strategy hadn’t. ⚠️

Trying harder, pushing harder or eating even less wasn’t going to fix this problem.

She was under-fuelled.
Her cortisol was elevated.
Her hunger hormones were dysregulated.
Her cycle wasn’t being supported properly.

You can’t outplay your body with more discipline 🫣

Within 2 weeks:
✔️ Binge eating stopped
✔️ Inflammation reduced

Within 2 months:
✔️ Period went from bed-bound pain
✔️ To fully functioning with minimal symptoms

And yes, her body composition changed dramatically too.
9kg down and over 40cm down 👀

But the biggest shifts was she felt calm around food. No more bloating!! More stable in her energy.
Confident enough to wear a bikini after 2 kids, something she genuinely didn’t believe was possible for her anymore. 🔥

If you’re “doing everything right” but still stuck, it’s not about trying harder.

It’s about using the right strategy for your female hormones.

Comment READY for a chat to see if I can help you too👇

#cyclesyncing #womensfatloss #womensbodytransformation #hormonehealth by @bodybyashy

Want a sculpted mid-section….
So did I and I never thought it was possible after a c-section… but here I am 😉

Girl you need to TRAIN them like any other muscle group!!
They are built in the gym, carved out in the kitchen!

So steal one of my favourite sets, that hits every time;
A) Ab Roll Out Wheel x 10-12 reps
B) Feet over dumbbell hops x16
X 4 sets (yes 4, hate me now, thank me later 😂)

Follow me @bodybyashy for more on losing the last 4-10kg and creating the sculpted bod bod of your dreams!

#abs #corestrength #femalefatloss #bodyrecomposition by @bodybyashy

You’re always on a diet, but the diet ain’t working, results ain’t resulting and you’re frustrated AF because you’re working SO hard…

I see you and I see this problem atleast 5x a day in my DM’s - this is why & how to fix it 😉

Think this might be your problem?
Comment READY for a chat to see if I can help you 👇

#womenshealth #womensfatloss #nutritioncoach #womensbodytransformation by @bodybyashy

A little work-cation scoping out our retreat home 🌺

Cannot wait to be back here next year with a group of beautiful women, relaxing, training, connecting & empowering eachother ✨ by @bodybyashy

For years I thought bloating was just “normal for women”…

Every afternoon my stomach would blow up.
Uncomfortable. Tight. Looking 6 months pregnant by the end of the day.

The most frustrating part was that I doing all the “healthy” things.

👉 Eating clean.
👉 Drinking coffee instead of breakfast.
👉 Training hard.
👉 Trying to eat less to stay lean.

But what I didn’t realise at the time was that a lot of what I was doing was actually driving inflammation in my body.

And here’s the part most women don’t get told:

Inflammation is often a stress response (cortisol hormone at play 👀).

When your body is constantly under-fueled, overstimulated with caffeine, under-recovered from training, or dealing with digestive stress… your body elevates cortisol to cope.

That stress response can show up as:

✨ Bloating
✨ Fluid retention
✨ Brain fog
✨ Digestive discomfort
✨ Stubborn belly fat

And when your body is sitting in that chronic stress + inflammation state, fat loss is on the back burner, hence why with ALL of my clients I treat inflammation FIRST!

Not because you’re doing nothing…
But because your body doesn’t feel safe to release energy.

Once I actually focused on supporting my digestion and lowering inflammation, everything shifted.

🌸 My stomach stopped blowing up every day.
🌸 My energy stabilised.
🌸 My body started responding properly again & I finally SAW real results (now 22kg down with zero bloating).

And no, it wasn’t about cutting out 50 foods or doing something extreme long term - it’s about resetting your digestive system & bringing more awareness to foods that trigger an inflammation response!!

It was about understanding what your body actually needs to calm inflammation down.

I put the exact framework I use with clients into my 7-Day Inflammation Reset Guide.

If you’re constantly bloated, inflamed, or feel like your body is fighting you…

Follow me @bodybyashy & Comment RESET and I’ll send it to you 🤍 by @bodybyashy