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Bo Waverly - NASM CPT / CNC

@bodybybo_

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NYC and LA📍
@bo_waverly 😋🫶✝️🌻🪿
DM FOR 1:1 TRAINING 😚💗🏋️‍♀️🤘🤸‍♀️

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In case you didn’t know I competed in HYROX NYC to raise money for mental health! …But I never talked to much about it afterwards. September being suicide prevention month feels fitting to bring it up now and say some thoughts.

- To start, I think there’s such a big gym culture around “working out to fight demons” etc etc. But I think social media downplays these things and kinda makes a mockery of it. Which annoys the crap out me. movement is an amazing tool. But it’s a TOOL. Its not a solution. Talk to someone. You’re never alone. You are loved.💚💜

- This was my 2nd hyrox. (The first one I literally cried 3x. It was terrible lol) So my goal for this race was literally to “smile the whole time” and it came true. honestly race day was one of the best days ever. I can’t begin to express how much I had and how proud I am that I did it. I literally couldn’t stop smiling the whole time. For a long time i feel like I was so focused on exercise being something that I have to do, instead of GETTING TO DO. Like how lucky am I that I’m able to push myself to do hard things??

- I’m kinda rambling in this caption but I just want to thank everyone who donated and helped support me. I can’t express my gratitude enough. 💚💚💜💜💚 by @bodybybo_

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a month ago

Some summer favorites #dump taken in New York, New York by @bodybybo_

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2 months ago

It’s funny cause even after 6 years in the gym + 2 years as a PT I still get so nervous in a new gym. (I know I need to get my elbows/arms under me faster lol… I look like I’m moving in slow motion) #wholesome #gymcommunity #gymgirl #lifetime #nyc taken in New York, New York by @bodybybo_

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3 months ago

#blessed 💗🤸‍♀️😋🎉😁🫵🤫🤞 exciting things coming

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Huge shoutout to the best photographer @skphotos98 @sophiaskotnick !!! Everyone needs to run her way 🙏🙏

Full fit @dfyne.official @younglaforher 💜🤎 by @bodybybo_

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4 months ago

Screw it photo dump🫪🙂🤷‍♀️💗🪿 by @bodybybo_

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5 months ago

Pro tip: Sad music only after 9am
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#dfyne #gymgirl #backday #hyrox by @bodybybo_

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6 months ago

Collecting mountains 🗺️📌 taken in Waihe'e Ridge Trail by @bodybybo_

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7 months ago

(I don’t know how to dance)🤸‍♀️🤸‍♀️🤟😝🤞🎉🌺
- almost everything from @dfyne.official @younglaforher
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#ootd #gymgirl #fitcheck #hyrox #gymrat by @bodybybo_

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7 months ago

It took me such a long time to learn that there’s no point in changing who are for anyone. I would be lying if I said I still don’t struggle with this or the idea that I’m too much for a lot of people sometimes. But I try to remind myself again and again that life is SO short, what’s the point in spending anytime pretending to be someone else, or hiding your personality? The people that are meant to be in your life will find you and love you for all your weirdness. And the people that aren’t meant for you still hold lessons. With that being said, I do believe the people that judge you or try to
“yuck your yums” are just mini hurdles from god to teach us about ourselves and our morals:)
Anyways spread good, spread kindness, and spread love today.
You are loved.🫶🤸‍♀️
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#mindset #spreadlove #bethegood #gymgirl #explorepage #actor by @bodybybo_

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10 months ago

10 recent perspectives i’ve realized to help change my life:
1) the person who loves walking will get further than the person who loves the destination.
2) your life does not get better my chance, it gets better by change.
3) the most successful people find joy is others achievements
4) you can’t control the things that are happening to you, but you can control how you perceive them.
5) things are not happening “to” you, they’re happening “for” you.
6) smiling at a stranger can change the trajectory of their entire day
7) what is meant for you will always find you, as long as you allow it and to
8) Isaiah 43:18-19, “Forget the former things, do not dwell on the past. See, I am doing something new! Do you not perceive it?”
9) being a good person feels so much better when you still have self respect
10) who you surround yourself with reveals how you perceive yourself
** bonus: read more, be receptive to criticism, change, and knowledge
#gymgirl #mindset #perspective #spreadkindess #explore by @bodybybo_

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a year ago

Sometimes it’s just easier for people to project their own insecurities onto others than deal with it themselves:)
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#gymgirl #gluteday #youngla #explore #spreadkindess #workouttutorial by @bodybybo_

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a year ago

I’ve spent the last 5 years going to the gym and working on becoming the best version of myself physically. But for the first time, these last 3 months i’ve started exploring my faith and who i am as a person. Ive become devoted on creating the best version of myself mentally. It has been beyond eye opening. I’ve adapted/shifted my mindset and perspective on everything. I feel like i’ve only scratched the surface, and i’m so excited for what the future has in store.

🦋☀️✝️💛🏖️🌻

Some recent anecdotes:

- it’s not about being the best, it’s about being willing to listen and open to learning
- if my body can show up then my mind can too.
- you can achieve the most amazing things in life, but if you loose yourself or your faith you’ve achieved nothing
- beautiful things take time
- if you hold onto the past you loose your potential for the future
- life is so much more than what you look like
- sometimes you have to loose yourself to find YOU again
- the people with the least often give the most
- LISTEN MORE.
- many people spend their whole life trimming the bad weeds, instead of doing the hard work and pulling from the root by @bodybybo_

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a year ago