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@bodybygie

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A lot can change in 9 months
I’m not there yet but I have made some impressive progress

1- lift heavy
2- eat protein like it’s your last supper
3- BE CONSISTENT!

#9monthtransformation #mondaymotivation
#consistency #gymgirlie #girlswholift by @bodybygie

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2 years ago

Protecting my 4-6 because my 9-5 depends on it!

What version of you is more difficult to show up to ?

You 4-6 or 9-5? by @bodybygie

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an hour ago

Choosing fitness is choosing a lifelong commitment to you! This is not a hobby , this is who I am

#gymmotivation #girlswholift #lifestyle by @bodybygie

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a day ago

See those quality gym leggings? Abeg ooooooo
They don’t have to be “branded “ but don’t skimp on the quality because when breeze blow you want to be fully covered.

One dayyyyyy I will do a story time 😂 by @bodybygie

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2 days ago

I’m super proud of the different stages I have existed in
I am this version of me because she gave it everything and showed up even when things didn’t look good!
Her consistency brought me here.

Here’s your reminder to keep showing up! by @bodybygie

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3 days ago

Posted this on TikTok and thought it needed a shout here

Here’s why you are not seeing results by @bodybygie

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4 days ago

Leave the leftovers alone !
Every time I try to go on a deficit I find myself not counting the half cookie here, last piece of bread there.
Next thing you know 300 calories from nowhere !

Abeg oooooooo by @bodybygie

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4 days ago

Your environment plays a huge part in making this journey easier.
Make your environment reinforce your decision by @bodybygie

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5 days ago

If I could give you one hack that changes the game … this would be it. My gym time is my non negotiable! And I have the gains to show . Follow along for more useful tips to help transform your body !

#bodytransformation #fitnesstips #gymgirlie #fitnessisalifestyle by @bodybygie

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6 days ago

Transforming my body while balancing life Part 2
Tip 2- love yourself first!
Like and share if you find this useful !
#fitnessmotivation #bodytransformation by @bodybygie

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8 days ago

Turning this into a teaching moment because why not?
Welcome to my body transformation series

Here’s part 1
Key tip: the journey is the destination and a mindset shift is step one

Welcome !

#bodytransformation #weightloss #fitnesstips by @bodybygie

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9 days ago

The work doesn’t show up overnight. You do.

#consistencyiskey #fitnessmotivation #transformation #bodytransformation by @bodybygie

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10 days ago