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Jaden Richards

@bodybyjae_

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Faith•Fitness•Fashion🪷
CEO/Founder: Seed n Soul 🌱
Just a girl who loves the gym 🏋️‍♀️❤️
For his Glory🙏🏽
Main: @prettygal.jae

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I know starting your fitness journey can feel overwhelming at first especially when you don’t know what machines to use or where to begin. But like anything… the more you show up, the more confident you become. 💫

Don’t overthink it. Just start. Take it one step at a time, one set at a time.

If you have any questions about getting started in the gym, drop them below I’m happy to help guide you through it. 🤍

Zechariah 4:10 — “Do not despise these small beginnings…” 🌱✨ by @bodybyjae_

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a year ago

This is your reminder that movement doesn’t always have to mean hitting the gym. Sometimes, a simple walk outside can be just as powerful — for your mind, your body, and your spirit. 🌿
God created rest, rhythm, and renewal — and sometimes He meets us in the stillness between steps. So today, move your body in whatever way feels right — 2 minutes or 2 hours — let Him walk with you. ✨

Verse of the day: Psalm 46:10 by @bodybyjae_

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Was feeling a lil athletic today🏋️‍♀️

This workout gave me a run for my money but push through it’s worth it. 🙌🏾

Verse of the day: Philippians 4:13 by @bodybyjae_

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Stop guessing your glute workout ladies. There’s a science to building curves and it starts with structure. Here’s how to structure your glute workouts for max growth.

Try these on your next leg day and tell me what you think! 💭🍑 by @bodybyjae_

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This is your sign to stay CONSISTENT, unlike me. I was consistently working out for over a year and then really focused on growing my glutes for like a month. I was super proud of my growth but then I fell off. Nobody told me that this would be the result. But all this has taught me a very valuable lesson. This is really a lifestyle change and not something you can do from time to time because the muscle loss is real sis. Fortunately for me, Ik how to get it all back now. So follow me, I would love to take y’all along for the ride. by @bodybyjae_

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Can’t tell me nothing 🥰 by @bodybyjae_

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a year ago

✝️ by @bodybyjae_

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Idk about y’all, but gospel just hits different in the gym. It’s either this, a podcast, or me and my thoughts.

Comment down below👇 What’s in your gym rotation lately ?

1 Corinthians 10:31 ✨ by @bodybyjae_

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Stick to the plan not your feelings 💫 by @bodybyjae_

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a year ago

Hard work yields results. Period.

Do the work.

#fitness#workout#glutegains#legday#fyp by @bodybyjae_

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Read this if you’ve been feeling unmotivated…

Social media shows you the highlights ✨
The wins 🏆 The glow-ups 💅🏽 The consistency 📈
But it rarely shows the days people feel off, lost, or unsure

It’s easy to look around and feel like everyone else has it all together
Like you’re falling behind ⏳
But let me remind you—
You don’t have to show up perfectly every day

You’re human 🫶🏽
It’s okay to take a break
It’s okay to rest
It’s okay to need a reset

Just don’t give up 🚫
God is still in control 🙏🏽
Give yourself grace
You’re doing better than you think 💫
And everything—everything—will be okay🤍

#GraceOverPerfection #FaithAndFitness #WellnessJourney #BecomingHer #fyp #viral by @bodybyjae_

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a year ago

Didn’t make it to the gym much this weekend, so full body it is.

Full body workouts are my go-to when my schedule’s packed and I can’t get in as often. They’re quick, efficient, and hit all the major muscle groups—so I never feel like I’m falling off track.

Save this one for your next full body day, or whenever you need a quick fix that still gets the job done.

Workout Details
✅Goblet Squats: 3 x 15
✅Reverse Lunge: 3 x 20
✅Toe taps: 3 x 40
✅Curl to Press: 3 x 10
✅Pushups: 3 x 10
✅Rows: 3 x 10 each arm
✅Plank Shoulder Taps: 3 x 20
✅Plank Holds: 3 x 45 sec

#fullbodyworkout✔️#fullbody#noexcuses#exercise
#fyp#viral #fitness by @bodybyjae_

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