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David Hanono

@bodybynono

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1 on 1 Training-Group Training-Online Programming
@thestrengthclubnyc - Pt
@gudsport - Trainer

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Hanono #and1 #way2lay #ballislife #trainer #foundersbasketball by @bodybynono

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2 months ago

Chapter 39 - Built with Intention . Alignment over Applause by @bodybynono

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2 months ago

Prompt: Make me look like I trained all year to be ripped and unbothered somewhere in Greece 🤣🇬🇷 taken in Santorini, Greece by @bodybynono

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2 months ago

EuroMaxxing in Paros 🇬🇷 taken in Siparos seaside restaurant by @bodybynono

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2 months ago

Santorini looked Good On Us 🇬🇷 taken in Santorini, Greece by @bodybynono

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2 months ago

The heart of our Greece trip 🤍

Celebrating my cousin’s wedding in Santorini, reconnecting with family, and making up for lost time 🇬🇷 taken in Santorini, Greece by @bodybynono

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2 months ago

Consider this the beginning of my Greece photo dump 🇬🇷.. taken in Paros Island, Greece by @bodybynono

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2 months ago

Every coach has a playbook. 📒

Meet Coach David.

Swipe through his athlete mindset, training philosophy, and what drives every session at GÜDSPORT.

Step Into The ARENA. 🤞 🏟️ taken in GÜDSPORT by @bodybynono

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3 months ago

Fitness changed more than my body.

It taught me patience.
It taught me discipline.
It taught me to keep promises to myself.

That’s what I help my clients build every day.
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#BodyByNono by @bodybynono

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3 months ago

There’s a difference between exercising and training.

Training has a purpose.

Today was about producing force, recovering under fatigue, and repeating that process over and over. Strength isn’t just how much you can lift. It is about how well you perform when you’re tired.

Save this workout for your next strength + conditioning day and let me know if you give it a shot. 💪🏋️‍♂️🔥

Core Activation
• Flutter Kicks – 3 × 30 sec

Buy-In (9-Minute EMOM)

* Minute 1: 15 Two-Hand Kettlebell Swings
* Minute 2: 12 Calories on the RowErg
* Minute 3: 10 Push-Ups

Repeat for 3 total rounds.

Main Block (6 Rounds For Time)
• 3 Deadlifts @ ~85% 1RM
• 6 Burpees
• 10 Calories Assault Bike (or Kettlebell Swings if no bike) by @bodybynono

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4 months ago

Upper Body Power + Strength Day ⚡️💪

Contrast Work
• Plyo Pushups – 2x6
• Banded Rows – 2x12
• Windmills – 2x5

Push + Pull Strength
• Incline Bench Press – 3x6
• Weighted Chin-Ups – 3x6

Push + Pull Power
• Double KB Strict Press – 3x6
• DB Chest Supported Rows – 3x6

Finisher Circuit
• Double KB Snatch – 12/10/8
• Double Front Rack Hold – 3x30s by @bodybynono

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5 months ago

‘Plot Twist … I’m Twistin’ it Back’ 🧊🔥 by @bodybynono

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5 months ago