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Body by Nov

@bodybynov

942

followers

365

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Fitness/Wellness Trainer
ISSA Certified
God First🙏🏾 🇯🇲🇺🇸🦂
Athlete 🏃🏿‍♀️
Email: [email protected]

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The weekend therapy was definitely a vibe🔥 Had fun hanging out with some amazing ladies. Good energy good vibration. Life is short, cherish the little moments. When I log off this app, I’m exactly who I am in real life.📌
#confidence
#thoughtful
#softbutstrong
#wellnesscoach
#bodybynov by @bodybynov

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3 months ago

Remember to unwind, take a break and enjoy your hard work🫶🏾🫶🏾 my playground beach run🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️😅😅 by @bodybynov

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3 years ago

No long talking !! Even on vacation I’m still killing it, 🫶🏾🦾it’s a choice. It’s my dedication to myself! Keep going stay consistent just do what works best for you! Stay healthy. 🦾
#bodybynov
#fitnessmotivation taken in Royalton Negril by @bodybynov

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3 years ago

💎 Self love💎 is a form of respect for yourself. It comes with hard work, dedication to yourself, knowing that you deserve the best, and nothing less. Feeling myself. 🤭 The softer version of me, outside the gym. #bodybynov #wellnesscoach #fitnessjourney #pixiehaircut #ﬁtbody by @bodybynov

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11 hours ago

Armed and ready always, but let’s talk about the hard days when you don’t feel like showing up, when you don’t feel like getting in the gym, when you’re overwhelmed from working hard in and out of the gym and not seeing your results, nothing is happening and you’re frustrated. Social media just shows you the easy part, not what happens when your body is going through changes and you’re mentally and physically fighting with your body to stay afloat. What about those days for me? The only thing that can save me on those days is a good run. I have to get out and get fresh air and sunlight. I have to run. Moving your body is what evens out everything, that’s where stamina and endurance come from. Whether it be the stair-master, a simple walk, a jog, run, power walk, or incline on the treadmill, it helps it makes a big difference. It’s a necessity and it gives you more energy to do better in the gym. Everyone wants to lift heavy, but also remember with good endurance and more reps, it gives you a toned look as well. So on those days when you are ready to lift heavier, you will see that you’re stronger and your endurance level is higher, and you’re able to tolerate your weights better. I don’t play with my back, no competition here. #backdaydone✔️ 🏃🏿‍♀️🏃🏿‍♀️#bodybynov #wellnesscoach #meversusme by @bodybynov

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2 days ago

My mindset, my character, personality, not to mention my discipline. Determination to survive keep going. 4 X 20 take my body to failure, chest #bodybynov #mindset #lifeisbeautiful #wellnesscoach #healthylifestyle by @bodybynov

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5 days ago

Mentally, physically fit, spiritually. Earned through hard work no shortcut! making yourself a priority is never selfish. It’s necessary.Thick season! #fitnessjourney #bodybynov #wellnesscoach #healthylifestyle #keepshowingupforyourself💯 by @bodybynov

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10 days ago

Still showing up in the 1% category! on repeat every day consistency, even with a busy schedule. A full body workout never fails, push yourself to the max you want to touch everything, just show up and trust your process, works smart. Don’t burn yourself out. these are really good! glutes, hamstring, quads, core, biceps triceps, traps, shoulders, obliques, finish touch, 25 minutes stair master level nine. Come train with me.#wellnesscoach #holistic #bodybynov #wellnessforwomen #wellnessjourney by @bodybynov

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11 days ago

The brighter we shine, the more good things we attract, let nothing dim your light Positivity attract positivity. Sundays are my beach day. Connecting with nature, meditation, grounding. Sunday run talking to God, watch the sunrise over the ocean so beautiful literally felt like I could reach out and touch 🌅 lol! I ran 3 miles🏃🏿‍♀️ today. It’s so peaceful here.
#beachrun #wellnesscoach #bodybynov #healthylifestyle #beachlover❤️ by @bodybynov

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13 days ago

Redirected and protected, not all disappointments are bad. Some can be a blessing in disguise, steering you into the direction that was meant for you. Keep focus. All I needed was 45 minutes. 4X 20 lunges with 70 pounds weight on my shoulders up and down the turf, 20 minutes nonstop, moving my body. #bodybynov #wellnesscoach #challengeyourself #dedicationhasnolimitation #october1 by @bodybynov

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16 days ago

Healthy, mind and a healthy body, no distraction. When
it comes to my back, I don’t play. Upper body shoulders, lateral pull down, trapezius, bicep, triceps, while engaging the core, strong and healthy wins, never stop trusting your process. #bodybynov #wellnesscoach #holisticwellness #healthylifestyle #dedication💯 by @bodybynov

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18 days ago

How it started!! Vs how it ended had the best time ever!! with my loves. 🫶🏽🫶🏽🫶🏽 As always. My signature pixie is back! miss cutie patootie!! 😆sis birthday. #mommy’s #memoriesforlife ✨💫
#besties #bodybynov
healthylifestyle by @bodybynov

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21 days ago