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Home heat budgets, rung by rung. Start with the Harmony sauna kit at $6,032, step up to Palmer at $7,232 or Luna at $7,447, then Element Studio at $10,651. Add the optional Polar Plunge rung at $4,735.50. Sauna prices are kit start prices; heater picked in setup.

Follow for the weekly sauna buyer's checklist.
Which rung are you building first?

Not medical advice. This is general information from published research, not a recommendation for you.

#homesauna #polarplunge #saunakit #budgetbuild #coldplunge #homewellness #recoveryroutine #bodycontrast by @bodycontrast

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an hour ago

Save this before heat season starts.
Check your space, power, and delivery route before choosing CT Harmony from $6,032, CT Palmer from $7,232, or CT Element Studio from $10,651 at bodycontrast.com (kit start prices; heater often separate).

Follow for the weekly sauna buyer's checklist.
Which checklist item do shoppers skip most — measure, power, or delivery?

#sauna #homesauna #saunachecklist #bodycontrast #saunabuying #heatseason #saunaguide #saunatips by @bodycontrast

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15 hours ago

Save this before your sauna gets delivered. Seven things nobody tells you about the drop-off.

1. It's crated and ships on a semi.
2. A sauna order carries a $320 residential delivery appointment fee (manufacturer's written terms).
3. Crates 84" or shorter fit a liftgate on the manufacturer's sheet, but the carrier for your address confirms liftgate availability before delivery day.
4. Optional supplier-arranged tilt-tow delivery is $1,450.
5. You supply level access and an unload plan.
6. A heater or accessory ordered with the sauna ships with it at no extra delivery charge.
7. Delivery is quoted for your address, never guessed, and sales tax is separate.

What's your delivery path: driveway, side gate, or across the lawn? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#saunadelivery #backyardsauna #outdoorsauna #saunabuild #backyardproject #homeupgrade #knowbeforeyoubuy #bodycontrast by @bodycontrast

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2 days ago

Save this before you measure your yard. Three saunas, just the numbers from each product page.

CT Harmony barrel: seats 4. Outside 79" D x 86.25" W x 86.25" H. 222 cu ft inside. 6 kW electric or wood heater. Eastern White Cedar. From $6,032.
CT Palmer cabin: seats 4. Outside 97.25" D x 98.25" W x 100.75" H. 263 cu ft inside. 6 kW electric or wood heater. Eastern White Cedar. From $7,232.
CT Element Studio indoor: seats 2-4. Inside 54.75" D x 74.75" W x 80.5" H. 191 cu ft inside. 6 kW electric only. Thermo Grandis (thermally modified wood). From $10,651.

Start prices don't include a heater. Delivery and sales tax are separate.

Which number decides it for you: seats, footprint, or heater type? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#saunaspecs #barrelsauna #cabinsauna #indoorsauna #saunashopping #homesaunaideas #saunadesign #bodycontrast by @bodycontrast

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2 days ago

What's in my recovery corner? One indoor heat room and one full compression set, piece by piece.

1. The heat: CT Element Studio, an indoor sauna with a full glass front that seats 2-4. From $10,651 (start price; the heater is a separate option).
2. The recovery: Air Relax AR-3.0 Body Package, $1,295, ships free.
3. Leg sleeves, sized to your inseam.
4. A pair of arm sleeves.
5. Compression shorts plus a waist belt for hips and lower back.
6. The control unit, with a built-in pressure sensor.

Air Relax is lifestyle recovery gear, not a medical treatment.

What's already in your recovery corner, and what's missing? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#recoverycorner #homewellness #indoorsauna #compressiontherapy #airrelax #wellnessathome #homegymsetup #bodycontrast by @bodycontrast

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2 days ago

Messages from A, for anyone shopping for a sauna or recovery gear this fall:

Measure your inseam crotch to floor in bare feet, not your trouser size, before you pick an Air Relax sleeve size.
The heater option on our CT saunas is a 240V single-phase electric heater, and licensed electrician installation is required.
The sauna start price doesn't include a heater. You choose it in setup.
Our saunas crate and ship on a semi. You supply level access and an unload plan.
Delivery and sales tax are separate from the listed price.

Every line comes from our own product pages. Read the page, then buy.

Who needed this message before their last big purchase? Tag them 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#messagefroma #saunatips #buyersguide #saunashopping #homesauna #backyardsauna #recoverygear #bodycontrast by @bodycontrast

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3 days ago

New here? This is Body Contrast.

We carry premium saunas and cold plunges for contrast therapy: Orivon first, Leisurecraft's Canadian Timber cedar saunas and plunge tubs, and Air Relax compression systems for the days between sessions.

How to shop: choose a sauna, add a cold plunge, add accessories, then check out in the cart and pay securely through Stripe. Start at the link in bio.

#contrasttherapy #saunalife #coldplunge #homesauna by @bodycontrast

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3 days ago

Sauna season myths we're ghosting, with the source named.

"A sauna is just a hot box." Cleveland Clinic describes a small room with wood interiors where water is typically poured onto heated stones to create steam.
"Contrast is one long cold soak." The same page describes contrast water therapy as a series of brief immersions in warm and cold temperatures.
"Relaxing takes a spa trip." Cleveland Clinic notes a study showing that using a sauna can help relax individuals.

Source: Cleveland Clinic, "Types and Health Benefits of Hydrotherapy."

The CT Harmony, CT Palmer and CT Element Studio are on bodycontrast.com.

Be honest: which of these did you used to believe? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#saunaseason #mythbusting #spookyseason #saunafacts #hydrotherapy #saunaathome #heatroom #bodycontrast by @bodycontrast

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3 days ago

Quick quiz: three questions, and we'll guess your sauna.

1. Backyard or indoors?
2. Round walls or straight walls?
3. Glass front or all wood?

Indoors and glass: the CT Element Studio, an indoor sauna with a full glass front.
Backyard and round: the CT Harmony barrel sauna.
Backyard and straight walls: the CT Palmer cabin sauna.

All three are on bodycontrast.com, where you pick the heater in setup.

Drop your three answers below. Did we guess right? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#saunaquiz #homesauna #backyardsauna #indoorsauna #barrelsauna #cabinsauna #saunashopping #bodycontrast by @bodycontrast

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4 days ago

What each budget gets you at home, using the prices listed on bodycontrast.com today:

$1,295: the Air Relax AR-3.0 Body Package, a full compression set with the control unit, leg sleeves, arm sleeves, shorts and waist belt. It's lifestyle recovery gear, not a medical treatment.
From $6,032: the CT Harmony outdoor barrel sauna.
From $7,232: the CT Palmer cabin sauna for the backyard.
From $10,651: the CT Element Studio indoor sauna with a full glass front.

Good to know: the sauna prices are the cabin kit. You pick the heater in setup, so the final price depends on what you choose. Prices can change, so check the product page.

Which rung are you shopping on right now: recovery gear first, or straight to the sauna? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#pricecheck #homewellness #homesauna #outdoorsauna #indoorsauna #compressiontherapy #recoverygear #wellnessbudget #bodycontrast by @bodycontrast

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4 days ago

Sauna shopping this fall? Five things to ghost before you buy.

1. Buying before you measure. Check the outside footprint against your actual spot.
2. Guessing your power. The electric heater offered for the CT Harmony and CT Palmer is 240V single-phase and needs a licensed electrician to install.
3. Assuming the heater comes standard. On our CT saunas the start price is the cabin kit, and you pick the heater in setup.
4. No plan for delivery day. These ship crated on a semi, so plan level access and an unload spot.
5. Health claims with no source. We only repeat what Cleveland Clinic publishes, and we say so.

Every spec is on the product page at bodycontrast.com. Save this for when you start shopping.

What's one sauna-shopping mistake you'd add to the list? 👇

Not medical advice. This is general information from published research, not a recommendation for you.

#thingstoghost #halloweenseason #saunashopping #homesauna #barrelsauna #cabinsauna #saunatips #buyersguide #bodycontrast by @bodycontrast

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9 days ago

Cold air outside. Warm wood inside. This is your heat season.

October through December means shorter days and longer evenings, so give them somewhere warm to go. The CT Palmer cabin sits out back, the CT Harmony barrel fits a deck, and the CT Element Studio keeps the heat indoors.

All three are on bodycontrast.com/leisurecraft/.

What's the first cold night you'd fire it up: Halloween, Thanksgiving, or the first snow?

Not medical advice. This is general information from published research, not a recommendation for you.

#heatseason #fallwellness #cozyseason #homesauna #outdoorsauna #indoorsauna #saunalife #bodycontrast by @bodycontrast

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9 days ago