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BODYROK Boston

@bodyrokboston

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Pilates redesigned. High-intensity. Low-impact.
📍496 Tremont St. South End, Boston
Founding memberships are live
30% off for life ✨, join the club ↓

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Get to know your new obsession.💜

#bodyrok #bostonfitness #reformer #bostonpilates #reformerpilates by @bodyrokboston

Boston, it’s your move.

#bodyrok #southendboston #bostonfitness #pilates #reformerpilates by @bodyrokboston

ROK THE MOVE ⚡

EXERCISE: JUMPBOARD 🔥

SPRING LOAD 🔗:
→ ⚫️2 Blacks
→ 🟡 2 Yellows

MUSCLES TARGETED:
→ Glutes
→ Hamstrings
→ Quads
→ Core

MODIFICATIONS:
→ Limit range of motion
→ Leg press

LEVEL UP:
→ Keeo head neck and shoulders lifted
→ Increase your range of motion
→ Single leg, add variations

BODYROK TIP 💡: Keep your landing soft by landing toe, ball, heel!

Save this move for your next workout and stay tuned for the next ROK THE MOVE. ⚡

#bodyrok #rokthemove #reformerpilates #pilates #bostonfitness by @bodyrokboston

New month, new goals, same commitment to showing up and putting in the work. 🖤

NOVEMBER IS HERE, and we’ve got your ROK schedule ready! 🔥

From SCULPT & JUMP to BUNS & GUNS, POWER SCULPT, FLOW, and everything in between, there’s a class for every muscle and every mood.

Make movement a priority, challenge yourself, and remember — the best 45 minutes of your day are waiting for you. 😉

📅 Check out our November calendar and start planning your ROK!

📲 Book your classes through the BODYROK app, website, Mindbody, or ClassPass.

Let’s ROK November, Boston! 🖤

#bodyrok #bodyrokboston #reformerpilates #pilates #bostonpilates by @bodyrokboston

Kicking off our Instructor Spotlight Series — getting to know the instructors behind the mic! 🎤

First up: KATE! 🔥

Focused, fiery, and fun is how she describes her teaching style, and we couldn’t agree more. Get to know Kate beyond the mic:

💪 Favorite BODYROK move: Kneeling Shoulder Press

🎶 Go-to hype song: “Rendezvous” by Yeat & Don Toliver

✨ Her goal for every class: Leaving you stronger than when you arrived

☕ Post-class treat: A dulce de leche latte from Cacao

📍 Perfect Boston day: A morning BODYROK class, brunch at South End Buttery, a walk along the Esplanade, and dinner with friends at Barcelona Wine Bar.

Want to catch Kate on the mic?
Monday: 5:30 PM & 6:30 PM
Tuesday: 6:30 AM & 7:30 AM

Come take class with Kate and see for yourself! ❤️
Stay tuned as we spotlight more of the amazing instructors who make up our BODYROK community! by @bodyrokboston

Just winging it this Halloween… 😂🐧

Waddle we do without a little Halloween fun?! We hope everyone has a flippin’ good weekend! Get out there, have fun, stay safe, and try not to lose your balance along the way. 😉

Don’t get spooked by missing class tomorrow… get your ROK in before the Halloween festivities begin! 👻💪

Happy Halloween from BODYROK Boston! 🎃🖤

#bodyrok #pilates #reformerpilates #pilateshumor #bostonfitness by @bodyrokboston

POV: your sister just became your new coworker 🤝😂

Catch Instructor Jordyn on the mic & SA Morgan at the desk every Thursday at 6:30 & 7:30 AM! 🖤

At BODYROK, we’re all family… but these two actually are 🫶🏼

👀 Keep your eyes peeled for our newly trained Studio Advisors at the desk next time you pop in!

🔥 Grab your spot and sign up for classes early through our website, Mindbody, ClassPass, or the BODYROK app! We can’t wait to have you ROK with us! 💪🏼

#bodyrok #reformerpilates #pilates #bostonfitness #southendboston by @bodyrokboston

Our first week is in the books!💜

Still taking it all in and feeling so grateful for the way you’ve welcomed BODYROK Boston. Whether you’ve been taking classes with BODYROK in other cities for years or just walked through our doors for the very first time, it means so much to have you here.

Opening this studio has been so special, and seeing this community come together has made it even more meaningful. Thank you for being part of our first week and for bringing so much energy into the studio already. We’re just getting started, Boston. 🫶🏼⚡️

#bodyrok #reformerpilates #bodyrokboston #pilates #bostonfitness by @bodyrokboston

ROK THE MOVE ⚡️

EXERCISE: LEG SWEEPER 🔥

SPRING LOAD🔗:
→⚫️1 Black
→🟡1 Yellow

MUSCLES TARGETED:
→ Hamstrings
→ Glutes
→ Outer thighs

MODIFICATIONS:
→Drop a yellow spring
→Limit range of motion

LEVEL UP:
→Add a yellow spring

BODYROK TIP 💡: Keep leg lifted so that it is in line with hip and keep your hips stacked the entire movement.

Save this move for your next workout and stay tuned for the next ROK THE MOVE ⚡️

#bodyrok #rokthemove #reformerpilates #pilates #bostonfitness by @bodyrokboston

NEW STUDIO ALERT 🚨💜 BODYROK has officially landed in Boston’s South End!

Now open at 496 Tremont Street, @bodyrokboston is bringing its signature 45-minute, Pilates-inspired strength workout to the neighborhood. Think high-intensity, low-impact movement, full-body strength, and plenty of that reformer shake 💪

And there are a few ways to get started!
✨ $20 first class ✨ $79 first month unlimited ✨ Founding memberships starting at $97/month

Swipe for a look inside, then head to the link in our bio for the full scoop on class formats, membership options, and everything you need to know before booking.

Welcome to Boston, BODYROK! 💜

#FitSceneBoston #BODYROK #BostonFitness #SouthEndBoston #BostonPilates by @bodyrokboston

ONE DAY OUT. 💜

The countdown is ON. BODYROK Boston officially opens tomorrow! 🔥

Ready to ROK with us? Take advantage of our intro offers:
✨ $20 first class
✨ $79 first month unlimited

And stay tuned… 👀 We have another FUN announcement coming for our first week! 🎉

Book your first class through the BODYROK app, classpass, or online. Have questions? Shoot us a DM — we’re happy to help!

We can’t wait to welcome you to the studio. Let’s ROK, Boston. 💜

#bodyrok #bostonfitness #reformerpilates #pilates #boutiquefitness by @bodyrokboston