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The BODY Method

@bodythemethod

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Aerial & Dance Fitness Gym & Health Club
🧘‍♀️Tower Reformer, Mat, Barre, Pole, Aerial
💆‍♀️Kinesiology & Recovery
Book your FREE INTRO CLASS!!

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Results don’t just appear after a workout, they are achieved from a METHOD.

The BODY Method is more than just Pilates, it’s science-backed fitness developed for dancers and brought to you by Autumn - created from knowledge and experience of over a decade of studying movement.

Make movement and fitness a part of your life with our credentialed instructors and be extraordinary 💙

#downtownyubacity #Pilates #dancefitness #personaltraining taken in The BODY Method by @bodythemethod

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a month ago

🚨Catch your baddies on Poole Blvd 7 days a week!

What you need is a METHOD. We build the foundation and challenge what you think you’re capable of. taken in Element Salon by @bodythemethod

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2 days ago

Take the confusion and randomness out of your workouts and get The BODY Method’s signature intensity and style in several different class types meant to challenge and progress you.

Special Population is back with UNLIMITED Mat and more classes to fit your schedule. No commitment, renews monthly.

Want access to all our studio classes? Check out our updated plans on our website. Thinking about returning but you miss reformer with us? Check your emails 🤫 by @bodythemethod

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8 days ago

Aerial sports instructors in Yuba-Sutter and surrounding areas. We’re would love to find silk and lyra instructors to join our high energy team and expand our acro arts and dance fitness offerings.

If this sounds like you, e-mail your resume to Autumn! by @bodythemethod

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10 days ago

The right time to start was yesterday, but the next best time is now! We train at high intensity for all ages to build strength, endurance and longevity.

This isn’t boutique fitness to fit one mold, this is a Method. Pilates and dance fitness with science-backed programming to help you reach your goals.

Book on our website 💙 Try an intro or a free movement assessment for more personalized training recommendations! by @bodythemethod

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10 days ago

Catch us in this space for the last weekend, with Harmonie and Ariana on the towers.

After that, we’ll see you on Poole Blvd on October 6th for our regular classes 💙 by @bodythemethod

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21 days ago

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23 days ago

Following up with Harmonie 😂

Catch her Saturday and Sunday teaching Tower, Reformer and Hotbody 💙 by @bodythemethod

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a month ago

Two ways to get unlimited reformer for $99 again

1) our Platinum Unlimited Plan is now $199 and includes kids services, BODY points, and unlimited studio and online classes for second adult. Which means you can share the cost with a friend for under $100 each.

How it works: one person is the main planholder and can assign a second adult - a family member or friend - to their plan. We connect the second adult’s account as your Platinum family member and they will be able to book and attend classes on their own.

2) the $99 Walk-in Pass lets you walk into any studio class with open space

How it works: you cannot pre-book classes but any open spots after the pre-booking window are available on a first-come first serve basis. If a class is full, you may wait on standby up to our 5 minute grace period in the case of a no-show in which case the spot is released to you.

What’s the catch: you cannot earn BODY points with this pass and in the case of a low capacity class getting canceled, we can’t hold class for walk-ins.

As you cannot pre-book a class as a walk-in, the best way to ensure a spot in class you want is to pre-book via the drop-in rate. taken in The BODY Method by @bodythemethod

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a month ago

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a non-negotiable, which is why we are bringing our prices down.

See our app and website for unlimited membership prices.

For current members, new pricing will go into effect in October! We appreciate all of you so much. taken in The BODY Method by @bodythemethod

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a month ago

Follow us for more helpful tips and tricks! taken in The BODY Method by @bodythemethod

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a month ago

Twilight fans, just remember rainy days are Hoa Hoa Hoa days in my mat classes ✨ taken in The BODY Method by @bodythemethod

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a month ago