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BOLD Mountain Bike Coaching

@bold.mtb.coach

2.4K

followers

1804

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Building capable, confident riders to make smart decisions on their bikes!
📍BC
•Beg-Advanced group lessons
•Private lessons 📧[email protected]

POSTS STORIES REELS TAGGED

Start small
Build your technique
Add a little height and speed
Grow your confidence to be consistent

Disclaimer* not every drop you hit will feel the same so enjoy the progress … soon enough drops will feel second nature
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#drops #mtbdrops #learnhowtobike #boldmtbcoaching #bctrails by @bold.mtb.coach

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a month ago

BOLD Coaches are carefully hand picked. Who you learn from deeply matters because excellent execution changes lives.

🌟This rider has weekly private lessons from
Coach Jason 🌟
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#kelownamtb #youthmtb #kidsmtb #boldmtb #okanaganmtb by @bold.mtb.coach

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2 months ago

🍦🍦🍦

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#teachthemyoung #mtbcoach #learnthroughplay #mtbforlife #ideawheel by @bold.mtb.coach

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6 months ago

Knowing how and when to use your brakes will either leave you hanging or be your best friend ☺️ …the choice is yours🎉

🚲 @erica.thebrave outstanding dedication! You achieved your riding goal. Now go and enjoy your Thursday Women’s Ride!!

📍”The Stupids” Crawford Trails, Kelowna
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#boldmtbcoaching #mtbcoach #kelownabc #rocksrolls by @bold.mtb.coach

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4 days ago

One aspect for the mountain bike ‘flow’ is about TIMING. It was an awesome day breaking down the basics of jumping
with @mariehunter604

@cannondalemountain Bad Habit is a wicked bike to jump 🤤 by @bold.mtb.coach

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9 days ago

Brave on the Bike, Brave in Life | Oct 25 | Womens MTB Workshop

How you ride your mountain bike is how you ride your life.

Join Vanessa (Bold MTB Coaching) and Dee (Eternal Wisdom & Healing) for an afternoon of women’s mountain bike coaching paired with intuitive insights and reflection on Granite trail at Predator Ridge.

What scares you on the bike can reveal what’s holding you back off the bike. This isn’t about pushing through fear by force or sheer willpower. It’s about getting curious about it, understanding intuitively why it shows up, what it means to you, and taking small, safe steps to playfully explore just beyond your comfort zone.

On the trail, we’ll work on the sections that challenge you. Through small, repeated exposure in a supportive setting, you’ll start to shift what you believe your body and bike can do together, and turn a new skill into something that feels normal. We’ll also look at common habits that hold riders back, like hesitating at the last second, dropping into the back seat to brace, dragging the brakes through a feature, and staring at the thing you’re trying to avoid.

Along the way, you’ll be invited to reflect: Where else is this fear showing up? What are you shying away from that could open up something new and fun in your life?

Want to sign up? Use the link in my bio, or head to my stories for a quick link.

Let's go!!

@bold.mtb.coach by @bold.mtb.coach

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11 days ago

Emmett is loving his @clutchmouthguards custom mouthguard!! Wish we had one when he was playing lacrosse! Use code BOLDES for a 20% discount.
Check out https://clutchmouthguards.ca/.
Great local company!! by @bold.mtb.coach

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16 days ago

One of the best parts of this ride is you get to dress up, ride on light up trails, and win prizes!

Registration is on the website- limited spots by @bold.mtb.coach

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18 days ago

It was a little yellow squeaky chicken that made the moment.💛

In the middle of a mountain bike lesson between practicing skills, riding trails, and mtb chatter there was time for a laugh, a high five, and a little silliness.

And sometimes, those are the moments that matter most
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#boldmtbcoaching #kidsmtb #mtbadult #okanaganmtb #mountainbikecommunity by @bold.mtb.coach

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24 days ago

Tow ropes are an important tool we like to use in our kids lessons.

They have fun going up and down on the mtb trails!

📍 Crawford Trails, Kelowna

#kidsmtb #playtime #mtbforlife #shotgunrider #boldmtbcoaching by @bold.mtb.coach

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25 days ago

20 years off a bike, it was time to get back in the saddle 😳🚵‍♀️

So grateful for Vanessa at @bold.mtb.coach who changed everything. I was nervous, unbalanced, and got frustrated at some points during the lesson, but she was prepared with different exercises to keep me motivated and always checked in to see where my head was at.

Her patient, step by step coaching took me from barely making it 3 feet, to going the distance up the hill and back!

If you’ve always wanted to try mountain biking or rebuild your skills from the ground up, check out her next beginner clinic on September 14th!

Spots fill up fast, so grab a friend, get out on the trails, and have the best time discovering kelowna 🌲🩵

#KelownaMountainBiking #ExploreKelowna #KelownaFitness #WomensMTB #BoldMTBCoaching taken in Kelowna, British Columbia by @bold.mtb.coach

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a month ago

This ⬆️ is to support you for September 8!

•Your child might be entering into their first day of school
•You might be dragging your feet because now your meetings are back inside
•You might be excited or nervous for your new fall routine

⭐️ With all of that being said, the one thing you can look forward to at the end of the school and work day is riding with us into the sunset 🌅

Program - group and private lesson booking in bio taken in Okanagan Valley - Beautiful British Columbia by @bold.mtb.coach

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a month ago