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BOLDEN

@bolden.br

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▪️Be you, be BOLDEN
▫️Training & Wellness
🇵🇹 Soon -> 🇧🇷

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Be around people who inspire you to grow and level up. #BoldenCommunity #BoldenStudio #LisboaPortugal taken in Bolden by @bolden.br

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a year ago

EN: Our greatest motivation is the honest testimonials from our community. We truly love this connection with each member.
 This is what makes everything worth it.

We’re grateful to do what we do with love, care, authenticity, and the best Bolden vibes.

Come and live this experience too!
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PT: A nossa maior motivação são os depoimentos genuínos da nossa comunidade. Amamos de verdade essa conexão com cada membro.
 É isso que faz tudo valer a pena.

Somos gratos por fazer o que fazemos com amor, cuidado, autenticidade e as melhores vibes Bolden.

Vem viver esta experiencia também!
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#Bolden #FunctionalTraining #BoldenMove #LisboaPortugal taken in Bolden by @bolden.br

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a year ago

PT: Um novo capítulo está chegando para a Bolden.

E cada evolução, pede uma mudança!

O nosso estúdio em Lisboa,Alcântara se encerrou para dar espaço a algo MAIOR e ainda MAIS OUSADO! 👀
 Nossos clientes fieis já sabem… mas anunciaremos tudo por aqui quando chegar a hora certa.
 Fique atento! 👀 #Bolden by @bolden.br

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8 months ago

PT: Do amor pelo esporte desde criança, nosso #BoldenAthlete brasileiro @kaikpimenttel encontrou no surf sua verdadeira paixão e transformou isso em uma trajetória como atleta e também em um negócio em Portugal.

Na Bolden, acreditamos no poder do esporte para transformar vidas e temos orgulho de apoiar atletas que vivem esse propósito todos os dia!

#BeBolden
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EN: From a love for sports since childhood, our Brazilian #BoldenAthlete @kaikpimenttel found his true passion in surfing and turned it into both his journey as an athlete and a business in Portugal.

At Bolden, we believe in the power of sport to transform lives, and we’re proud to support athletes who live that purpose every day.

#BeBolden by @bolden.br

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3 months ago

EN: The first Run&Chill by BOLDEN and Sports Center Cascais, brought together solidarity, movement, music, amazing partners, and a community with the best vibes! 🙌

Zero pressure around performance, the most important thing was: to have fun, meet new people, and get moving!

We were joined by Bolden athletes @cfkowsky and @katdomar, leading the pace and bringing even more energy to the run.

We also had the Ice Bath by @alfa.humans ❄️, delivering the perfect recovery session, and drinks by @perfectpeakbrews 💧 to keep everyone hydrated post-run.

But the most special part of all was seeing the community come together for a bigger cause: together, we collected a huge amount of food donations to support @fundacaooseculo 🥹🤝

Who’s ready for the next one?Comment below! Let’s go! 🔥

🎥 @vitorarrudaa_
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#Bolden #SportsCenterCascais #AlfaHumans #PerfectPeaks #RunCascais Portugal taken in Cascais, Portugal by @bolden.br

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4 months ago

PT: Natural do Piauí-BR, nosso #BoldenAthlete Jhonatan Augusto encontrou no skateboard muito mais do que um esporte: uma forma de expressão, uma comunidade, uma profissão e um estilo de vida.

Entre manobras, arte e empreendedorismo, ele construiu sua própria trajetória, sempre fiel à sua essência.

Na Bolden, acreditamos na ousadia de seguir o próprio caminho e viver com autenticidade. E isso também é o que @ojhonatanskatearte acredita e vive!🔥

Orgulho em apoiar! #BoldenAthlete
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EN: Claro! Aqui está uma versão natural em inglês para redes sociais:

Originally from Piauí, Brazil, our #BoldenAthlete Jhonatan Augusto found in skateboarding much more than a sport: a form of self-expression, a community, a profession, and a way of life.

Through tricks, art, and entrepreneurship, he has built his own path while staying true to who he is.

At Bolden, we believe in the courage to follow your own journey and live authentically. And that’s exactly what @ojhonatanskatearte believes in and embodies every day! 🔥

Proud to support him! #BoldenAthlete by @bolden.br

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4 months ago

FARTLEK 🔥 8x800m z5 @3:50🔨💨
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#hybridathlete #runner #explorar #running #corrida by @bolden.br

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10 months ago

EN: On May 20th, Wednesday, at 18:30, we’re hosting the first edition of our RUN & CHILL. An event organized by BOLDEN and Sports Center Cascais (@cascaissportscenter), in partnership with @alfa.humans

👀What’s on?
• 🏃‍♀️🏃Social run (approx. 4.5 km) w/ the Bolden Athelte @cfkowsky and @katdomar
• ❄️ Ice bath experience w/ @alfa.humans
• DJ set
• Refreshments
• The best community and the best vibes!

🎟️ SOLIDARITY TICKET: 1 kg of non-perishable food. The beneficiary institution will be announced soon.

👉🏾 Registration via @bolden.eu (LINK IN BIO)

Limited spots! VAMOOS!
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PT: No dia 20 de Maio, quarta-feira, vamos realizar a primeira edição do nosso RUN & CHILL! Um evento organizado pela BOLDEN e Sports Center Cascais (@cascaissportscenter), em parceria com @alfa.humans

👀O que preparamos para ti?
• 🏃‍♀️🏃 Corrida social (aprox. 4,5 km) com o atleta Bolden @cfkowsky e @katdomar
• ❄️ Experiência de banho de gelo com @alfa.humans
• DJ
• Refreshments
• A melhor comunidade e as melhores vibes!

🎟️ BILHETE SOLIDÁRIO: 1 kg de alimentos não perecíveis. A instituição beneficiária será anunciada em breve.

👉🏾 Inscrições via @bolden.eu (LINK NA BIO)

Vagas limitadas! VAMOOS!
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#Bolden #SportsCenterCascais #AlfaHumans #RunningLisbon #CorridaLisboa RunningCascais SolidarityEvent taken in Cascais, Portugal by @bolden.br

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5 months ago

PT: Ser Bolden é ousar alcançar a sua melhor versão corpo e mente, sem perder a sua própria autenticidade.

É encontrar a cura através do movimento, entendendo que a constância é melhor do que a alta performance a qualquer custo.

É crescer junto, impulsionando quem está ao seu lado, enquanto respeita a individualidade de cada pessoa que faz parte dessa comunidade.

Seja corajoso, seja destemido, seja você, seja BOLDEN.
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EN: Being Bolden is daring to become your best self in both body and mind, without losing your authenticity.

It’s finding healing through movement, understanding that consistency is better than high performance at any cost.

It’s growing together, lifting those around you while respecting the individuality of every person in this community.

Be brave, be fearless, be you, be BOLDEN.
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#Bolden #SoonANewSpace 👀🌎 by @bolden.br

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6 months ago

PT: Talvez você não precise de mais “hacks” e sim de mais consistência no básico :)
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EN: The best upgrades for your health don’t come in capsules:
water, sleep, movement, nature, community,real food.

Believe it, the basics work :)
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#Bolden #BeBolden by @bolden.br

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5 months ago

EN: Wanna know how it was our first Run&Chill in Cascais? Check out what our people said!

This is the spirit of Bolden and Sports Center Cascais: high vibes and a real community!

Excited for the next one?! 🙌

🎥 @vitorarrudaa_
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PT-BR: Quer saber como foi nosso primeiro Run&Chill em Cascais? Confere o que a galera achou!

Esse é o espírito da Bolden e Sports Center Cascais: vibe lá no alto e comunidade de verdade!

Ansiosos para o próximo?! 🙌
🎥 @vitorarrudaa_
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#Bolden #SportsCenterCascais #RunningCascais #RunningLisbon taken in Sports Center Cascais by @bolden.br

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4 months ago

PT: Antes da performance, vem a saúde e o bem-estar, físico e mental.

Isso é o que nós da Bolden acreditamos!
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EN: It’s okay to slow down your workouts if you need to.

That doesn’t make you a loser.

High performance at all costs is not worth your peace, let alone your health.

What matters most is not giving up on yourself. Be BOLDEN!
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#Bolden by @bolden.br

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5 months ago