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Chace Bolosan - Online Fitness Coach

@bolobuilt

44.7K

followers

4000

following

🔥Helping busy men and women improve their health markers, lose weight and build muscle
⚡️600+ transformed
📲 DM me “COACH“ for info
👇🏾Apply Here

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How did I become a fitness coach?
This is my story on how BOLOBUILT FITNESS came to life.

Coaching and transforming over 600+ clients in the past 13+ years, I’m excited for the MANY more years to come, the many more journeys that I’ll be a part of, because I’m just getting started 💪🏾

I went ALL IN so many times to be able to do what I’m passionate about.

Helping men and women transform their body, becoming healthier, stronger, leaner, and more confident in their life

Thank you for all being here 🙏🏽🤙🏾

- Coach Chace taken in Maui, Hawaii by @bolobuilt

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2 months ago

Comment/DM ‘COACH’ if you’re a high-performer ready to burn fat and build lean confident bodies💪🏾

Nai dropped 10lbs in his first 4 weeks, Patrick lost 30lbs in 6 months, Lindsay and Mika both got leaner more toned bodies in just 3 months 🔥

Entrepreneurs , business owners, chefs, hustlers with multiple jobs, busy parents, pageant queens, movie stars, are all leaders in the community that are High performers who need to make sure we are feeling healthy and strong in our body 📈

They all gained strength, more energy throughout their busy day, and a more general sense of confidence into their body 🙌🏾

Stop waiting another year to get your life on track. Do something about it, let’s make it happen ! taken in Hawaii by @bolobuilt

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9 months ago

A year ago, this was just an idea.
A space I kept seeing in my head. A space I prayed for.

3000ft². No strangers. A place where I could put everything I have learned into one room.

To build something that actually felt like mine.

A place where all those years of hard work could be put on display.

I poured everything into this.
Every dollar, every weekend, every doubt,
countless sleepless nights.

Receiving help from people who have supported me for years,

Shedding blood, sweat, tears, stitches.
This building turned into my testimony.

And now, I get to coach people here every single day.
People who trust me with their goals.
People who show up.
People who change their lives in this room.

Im able to share all my passions.
And All the things I had to sacrifice for all in one space.

A year later and I’m proud of where I’ve come.
And there’s so much more to accomplish.

Thank you to everyone who made this possible.

If you want to be a part of year 2…

dm me COACH

#ONEYEARANNIVERSARY by @bolobuilt

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4 months ago

Anyone else like this? 😅 taken in Waipahu, Hawaii by @bolobuilt

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9 hours ago

Visit to @armbrustprogym in Denver, CO 📍
The HOME gym of the one and only @philheath , probably one of my favorite bodybuilders of all time.

And I gotta say, the equipment here was probably some of the best I’ve used. All the @megamassfitness equipment here is 🔥🔥 that I wish I had space in my gym to bring in some of this to Maui haha.

Literally kid in a candy store here 😍🤩🤩 taken in Armburst Pro Gym by @bolobuilt

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a day ago

FREE WEIGHTS vs MACHINES 💪🏽

Both have benefits, and both should have a place in your workouts.

🏋🏽 Free weights
Help build overall strength, stability, balance and coordination because your body has to control the weight throughout the movement.

⚙️ Machines
Give you more stability and allow you to focus more on the muscle you’re trying to work without worrying as much about balancing the weight.

Free weights are great for building overall strength and athleticism.

Machines are great for isolating muscles and pushing closer to failure safely.

One isn’t necessarily BETTER than the other.

A good program knows when and how to use BOTH. 💯 taken in Hawaii by @bolobuilt

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2 days ago

Quick weekend warrior workout @bolobuilt_fitness :

10 rounds for time:
10x Squats (135lbs)
3x Down and back push/pull (used @builtfit_equipment magnetic weight sled) taken in Maui, Hawaii by @bolobuilt

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2 days ago

Red Rocks in the Rockies 🛘⛰️
Colorado 📍

Peep the 6th slide! We ran into a rattle snake!! 🐍

Reppin my favorite Ts @intotheam by @bolobuilt

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4 days ago

Are you doing your landmine rows with the wrong form??

Here’s main cues how to fix it:
-Keep your chest up
-retract and depress your shoulders
-align your spine (or keep it slightly flexed)

Share and save this video for your next back day 💪🏾 by @bolobuilt

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4 days ago

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5 days ago

Do you notice what the right guy is doing wrong?

As far as the workout…?
Nothing 🤷🏽‍♂️

But it’s what he’s doing outside of the gym.
Left guy knows exactly what to eat and when to eat and how much to eat.
Right guy has no clue and changes his diet up everyday.

Left guy knows how to handle stress with sleep and water and scheduling, right guy just wings it all the time

Left guy has a coach and has accountability , right guy is inconsistent with everything in his life 🤷🏽‍♂️

Invest in a coach or program so you’re not like the guy on the right :) taken in Mililani, Hawai'i by @bolobuilt

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5 days ago

Come with me to @bolobuilt_fitness on a Micd up back day 😅💪🏾😂 by @bolobuilt

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6 days ago