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๋ฆฌ์‚ฌ

@bomn00ri

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@stationdofficial HYROX athlete
& science teacher ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ
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pro single debut & Korean national record ์ฒ˜์Œ ๋‚˜๊ฐ€๋ณด๋Š” ํ”„๋กœ์‹ฑ๊ธ€ ๊ทธ๋ฆฌ๊ณ  ํ•œ๊ตญ ์—ฌ์ž ์‹ ๊ธฐ๋ก! . HYROX Beijing 2026 @hyroxchina OV 8th AG 3rd Thank you for having me ๐Ÿซถ๐Ÿผ . wearing @on.korea LS Cloudboom Strike 2 team @stationdofficial coach @ddanddan_jung by @bomn00ri
ATHLETE D ์†Œ์† ๊น€๋ด„๋ˆ„๋ฆฌ ์„ ์ˆ˜, ์‹ ์„œ์—ฐ ์„ ์ˆ˜์˜ HYROX SHENZHEN WOMEN PRO DOUBLE AGE 1์œ„๐Ÿฅ‡ ์ˆ˜์ƒ ๋ฐ ํ•œ๊ตญ ์‹ ๊ธฐ๋ก ๊ฒฝ์‹ ์„ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค! ์•ž์œผ๋กœ๋„ STATION D์™€ ATHLETE D์—๊ฒŒ ๋งŽ์€ ์‘์› ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ”ฅ by @bomn00ri
๊ฐ‘์ž๊ธฐ ๋‚˜๊ฐ€์„œ ๋ณ‘๋ชฉํƒญ๋Œ„์Šค ์ถ˜ ๐Ÿ’ƒ๐Ÿป #jtbc๋งˆ๋ผํ†ค by @bomn00ri
sunday morninโ€™ at the tracks ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ team @stationdofficial coach @ddanddan_jung & my wings @on.korea LightSpray Cloudboom Strike 2 by @bomn00ri
์—๋ฅด๊ทธ + ๋Ÿฐ ์ „ํ™˜ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ ๋“ค๊ณ ์™”์Šต๋‹ˆ๋‹ค ๐ŸŽถ feat. breathing asmr ๐Ÿ˜ฎโ€๐Ÿ’จ ์ˆจ์†Œ๋ฆฌ asmrโ€ฆ (์š”๊ธฐ๋‹ค๊ฐ€ ํ•œ๊ตญ์–ด ์บก์…˜ ์ ์—ˆ์Šต๋‹ˆ๋‹ค โญ๏ธ) ์‚ฌ์‹ค ์ฝ”์น˜๋„ ์•„๋‹ˆ๊ณ ,, ์ „๋ฌธ์ ์œผ๋กœ (์šด๋™) ํผํฌ๋จผ์Šค์— ๋Œ€ํ•ด ๊ณต๋ถ€๋ฅผ ํ•ด๋ณธ ๊ฑด ์•„๋‹ˆ์ง€๋งŒ, ๊ฒฝํ—˜์ƒ ๋„์›€์ด ๋˜์—ˆ๋˜ ๊ฒƒ์„ ๊ณต์œ ํ•˜๊ณ ์ž ๊ธธ๋‹ค๋ฉด ๊ธด ํฌ์ŠคํŒ…์„ ์ ์–ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋งŽ์ด ๋ฐฐ์šฐ๊ณ  ๊ฒฝํ—˜ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค! ๊ฐ€๋ฅด์นจ์˜ ๋Œ“๊ธ€, ์งˆ๋ฌธ & ์žฅ๋‚œ ๐Ÿคช ๋“ฑ๋“ฑ ํ™˜์˜์ž…๋‹ˆ๋‹ค.. ๐Ÿซถ๐Ÿผ @stationdofficial #hyrox #ํ•˜์ด๋ก์Šค ์ œ๊ฐ€ ๋‹ค๋ฅธ ์Šคํ…Œ์ด์…˜์€ ๋ชฐ๋ผ๋„ ์—๋ฅด๊ทธ๋จธ์‹ ๋“ค์„ ์ข€ ์ž˜ ํƒ€๊ฑฐ๋“ ์š”..ใ…Žใ…Ž ๋ฒ ์ด์ง• ํ”„๋กœ์‹ฑ๊ธ€ ๋ ˆ์ด์Šค์—์„œ ์Šคํ‚ค ์ „์ฒด 1๋“ฑ, ๋กœ์ž‰์€ 6๋“ฑ์œผ๋กœ ๋‹ค๋ฅธ ์Šคํ…Œ์ด์…˜๋“ค ๋ณด๋‹ค ์„ฑ์ ์ด ์ž˜ ๋‚˜์˜จ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์—๋ฅด๊ทธ๊ฐ€ ์ค‘์š”ํ•œ ์ด์œ , ๊ทธ๋ฆฌ๊ณ  ์ด ํ”„๋กœ๊ทธ๋žจ์„ ์ž˜ ์†Œํ™”ํ•˜๊ธฐ ์œ„ํ•œ ๋””ํ…Œ์ผ๋“ค์„ ์ ์–ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์ฆ๊ฐ :-) Q1. ์™œ ์—๋ฅด๊ทธ๋ฅผ ๋งŽ์ด ํƒˆ๊นŒ? ์œ ์‚ฐ์†Œ ์—”์ง„์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด! ์—๋ฅด๊ทธ = ๋Ÿฌ๋‹ ์™ธ๋กœ ์‹ฌํ์ง€๊ตฌ๋ ฅ์„ ๊ธฐ๋ฅผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ• ๋Ÿฌ๋‹์€ ๊ด€์ ˆ์— ๋ฐ˜๋ณต์ ์ธ ์ถฉ๊ฒฉ์ด ๊ฐ€ํ•ด์ง€๋Š” ์šด๋™์ธ ๋ฐ˜๋ฉด, ์—๋ฅด๊ทธ๋Š” ์ƒ๋Œ€์ ์œผ๋กœ ์ถฉ๊ฒฉ์ด ์ ์Šต๋‹ˆ๋‹ค. ๋Ÿฌ๋‹ ๊ฑฐ๋ฆฌ๋ฅผ ๊ณผ๋„ํ•˜๊ฒŒ ๋Š˜๋ฆฌ๋ฉด์„œ ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ๋Š” ๋ถ€์ƒ ์œ„ํ—˜์„ ์ค„์ด๋ฉฐ ์‹ฌํ์ง€๊ตฌ๋ ฅ์„ ๊ธฐ๋ฅผ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ์—๋ฅด๊ทธ๋Š” (ํŠนํžˆ ๋กœ์ž‰) ํ•˜์ด๋ก์Šค๋ฅผ ํ•˜๋Š”๋ฐ์— ํ•„์š”ํ•œ ๊ทผ์ง€๊ตฌ๋ ฅ๋„ ๋งŽ์ด ์š”๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์‹ฌํ์ง€๊ตฌ๋ ฅ, ๊ทผ์ง€๊ตฌ๋ ฅ๊นŒ์ง€ ํ‚ค์šธ ์ˆ˜ ์žˆ์œผ๋‹ˆ 1์„2์กฐ! Q2. ์™œ ๋ ˆ์ด์Šค ํŽ˜์ด์Šค๋ณด๋‹ค 2โ€“3์ดˆ ๋Š๋ฆฌ๊ฒŒ? 1,500m๋Š” ๊ฝค ๊ธด ๊ฑฐ๋ฆฌ์ž…๋‹ˆ๋‹ค. ๋งŒ์•ฝ 1,500m๋ฅผ ๋ ˆ์ด์Šค ํŽ˜์ด์Šค๋กœ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ๋‹ค๋ฉด, ์‚ฌ์‹ค ๊ทธ๊ฑด ์ง„์งœ ๋ ˆ์ด์Šค ํŽ˜์ด์Šค๊ฐ€ ์•„๋‹ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋” ๋น ๋ฅด๊ฒŒ ๊ฐˆ ์ˆ˜ ์žˆ๋‹ค๋Š” ๋œป์ด์ฃ ! 2-3์ดˆ ๋Š๋ฆฐ๊ฒƒ๋ณด๋‹ค ๋” ๋Š๋ฆฌ๊ฒŒ ํƒ„๋‹ค๋ฉด ๊ฐ•๋„๊ฐ€ ๋‚ฎ์•„์ ธ ๊ทธ๋ƒฅ ์• ๋งคํ•œ ์กด2 ์„ธ์…˜์ด ๋˜์–ด๋ฒ„๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €์˜ ๋กœ์ž‰๊ณผ ์Šคํ‚ค ๋ ˆ์ด์Šค ํŽ˜์ด์Šค๋Š”์•ฝ 2:05/500m ์ž…๋‹ˆ๋‹ค. ์‰ฝ์ง€๋Š” ์•Š์ง€๋งŒ, ๋Ÿฌ๋‹ ํŽ˜์ด์Šค๋ฅผ ์ง€๋‚˜์น˜๊ฒŒ ๋–จ์–ด๋œจ๋ฆฌ์ง€ ์•Š์œผ๋ฉด์„œ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ๋Š” ํŽ˜์ด์Šค์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฏ€๋กœ ์ด๋ฒˆ ์„ธ์…˜์—์„œ๋Š” 2:07โ€“2:08/500m ๋กœ ํŽ˜์ด์Šค๋ฅผ ์„ค์ •ํ–ˆ์Šต๋‹ˆ๋‹ค. Q3. ์™œ 1500m? ๋Ÿฌ๋‹์„ ์ค‘๊ฐ„์ค‘๊ฐ„ ์„ž์œผ๋ฉด์„œ๋„ ๋ชฉํ‘œ ํŽ˜์ด์Šค๋กœ 1,500m๋ฅผ ํƒˆ ์ˆ˜ ์žˆ๋‹ค๋ฉด, ์‹ค์ œ ๊ฒฝ๊ธฐ์—์„œ๋Š” 1000m ๋ฅผ ๋ ˆ์ด์Šค ํŽ˜์ด์Šค๋กœ ์—๋ฅด๊ทธ ์Šคํ…Œ์ด์…˜์„ ํ›จ์”ฌ ์—ฌ์œ ๋กญ๊ฒŒ ์™„์ฃผํ•  ์ˆ˜ ์žˆ์„๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. 1๋ผ์šด๋“œ์™€ 2๋ผ์šด๋“œ ๋ชจ๋‘ ์ฒ˜์Œ ์„ค์ •ํ•œ ํŽ˜์ด์Šค๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฑธ ๋ชฉํ‘œ๋กœ ํ•˜๊ณ , 2๋ผ์šด๋“œ์—์„œ ๋Š๋ ค์ง€์ง€ ์•Š๋„๋ก, 1๋ผ์šด๋“œ๋ถ€ํ„ฐ ์ƒ๊ฐ๋ณด๋‹ค ์กฐ๊ธˆ ์—ฌ์œ  ์žˆ๊ฒŒ ์‹œ์ž‘ํ•ด๋ณด์‹œ๋Š” ๊ฑธ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ๋งค ์ŠคํŠธ๋กœํฌ์— ์ง‘์ค‘ํ•ด ์ตœ๋Œ€ํ•œ ํšจ์œจ์ ์ธ ๋™์ž‘์œผ๋กœ ์ˆ˜ํ–‰ํ•˜๋Š”๊ฒƒ๋„ ์—ฐ์Šตํ•ด๋ณด๊ธฐ! Q4. ์™œ 2๋ผ์šด๋“œ? HYROX๋Š” ๋ณดํ†ต ํ•œ ์‹œ๊ฐ„ ์ด์ƒ ๊ฑธ๋ฆฌ๋Š” ๊ฒฝ๊ธฐ์ž…๋‹ˆ๋‹ค. (๋ฌผ๋ก  ์—˜๋ฆฌํŠธ ์„ ์ˆ˜๋“ค์€ ์˜ˆ์™ธ์ผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ!) ์ด ํ”„๋กœ๊ทธ๋žจ๋„ ์™„์ฃผํ•˜๋Š”๋ฐ ์•ฝ ํ•œ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆด๊ฑฐ๋ผ ์˜ˆ์ƒํ•ด๋ด…๋‹ˆ๋‹ค. (์ €๋Š” 55๋ถ„์— ์™„๋ฃŒํ•˜์˜€์Šต๋‹ˆ๋‹ค!) ์ด๋ ‡๋“ฏ ๋น„๊ต์  ๊ธด ์‹œ๊ฐ„ ๋™์•ˆ ์šด๋™ํ•˜๋ฉด์„œ ๋‹ค๋ฆฌ๊ฐ€ ์ž ๊ธฐ๊ณ  ์ •์‹ ์ ์œผ๋กœ๋„ ํ”ผ๋กœ๊ฐ€ ๋ˆ„์ ๋œ ์ƒํƒœ์—์„œ๋„ ํŽ˜์ด์Šค๋ฅผ ์œ ์ง€ํ•˜๋Š” ์—ฐ์Šต์„ ํ•˜๊ธฐ ์œ„ํ•จ์ž…๋‹ˆ๋‹ค. HYROX Seoul ๊นŒ์ง€ ๋‚จ์€์‹œ๊ฐ„ ํ•œ๋‹ฌ, ํ›ˆ๋ จ์‹œ๊ฐ„ ์ „ ์„ธ์…˜์˜ ๋ชฉ์ ์„ ํ•œ๋ฒˆ ๋” ์ž˜ ํ—ค์•„๋ ค๋ณด๋Š”๊ฑด ์–ด๋–จ๊นŒ์š”? by @bomn00ri
#hybridtraining @stationdofficial Dear athletes (yes, you), Are you sleeping enough? Love, Lisa by @bomn00ri
intervals??? just be late to an event ๐Ÿคท๐Ÿปโ€โ™€๏ธ (Iโ€™m joking pls donโ€™t be like Lisa. Be cool & be extra early) @s2useoul @goruck_kr @avo1988.kr @kosmospeople @the_temple_hbc @bose_doubul by @bomn00ri
goooood morning seoul ๐Ÿ—ผ @s2useoul @goruck_kr @avo1988.kr @kosmospeople @the_temple_hbc @bose_doubul by @bomn00ri
๋ฒ ์ด์ง• ๋‹ค๋…€์˜จ ํ›„ ์šฐ๋ฆฌ๋Š”,, @stationdofficial by @bomn00ri
late night @on.korea haul ๐Ÿค I look so tired hahha (I am) by @bomn00ri
@ror_grit ๐Ÿ’œ . 43์ดˆ์ฏค ๊ฝˆ๋‹น๋ˆ„๋ฆฌ์žˆ์Œ ๐Ÿ’ . @stationdofficial team ๐Ÿ–ค @on.korea LS Cloudboom Strike 2 ๐Ÿค by @bomn00ri
Women Single 3rd @ror_grit Seoul ๐Ÿ’œ @stationdofficial team ๐Ÿ–ค @on.korea LS CB strike 2 - my ride or die ๐Ÿค by @bomn00ri

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