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Bonde Johnson

@bondejohnson

215

posts

121.7K

followers

230

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Fitness, Coffee, Entrepreneurship with a splash of ADHD
Founder & Owner @hybrid_cheer
The gym @hybridjax

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So Kat and I got roped into a stunt battle by the @stumbling_v in Germany @thesummerstuntfest this year. 10/10 would recommend.Here’s something light from the battle. Favorite stunt from the session coming soon👀 by @bondejohnson

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10 months ago

Doc told me I’d be back in a year… little does he know I’m already back😂For those who don’t know I tore my left bicep in November. For all my nerds it was a full distal bicep tendon rupture. I actually tore the muscle-tendon junction so surgery was a bit more complicated than they initially thought. I had my surgery ~2 weeks ago. I had my follow up and my bicep is recovering well. My surgeon watched this video at least 5 times and just reminded me to be careful.Thank you for all the messages and kind words🙏🏼 road to recovery has officially started by @bondejohnson

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a year ago

I tore my bicep in November. Did my FIRST toss hands yesterday since the tear and it was humbling to say the least. But WE’ER BACK BABY.Lucky to have @katabela with me since day one to bump into it, pull on it, arm wrestle me, and of course hit the toss hands for me❤️ by @bondejohnson

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a year ago

5 reasons your cheer skills don't hit - New Episode of Bonde on Cheer just hit the podcast! by @bondejohnson

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8 days ago

Busy is a fast track to burnout. 👀 by @bondejohnson

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14 days ago

Going back the other way was a different story… by @bondejohnson

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17 days ago

You cannot out skill lack of physical capacity 🤷‍♂️ by @bondejohnson

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a month ago

#hybridchallenge with a twist: blind folded rewind aka “the mess around”.Please do not attempt this skill—we are semi-trained and semi-professional. by @bondejohnson

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a month ago

Bonde's personal story about how misinformation led to his battle with food as a teenager, what pulled him out, and how that led to his passion for nutrition, fitness, and coaching.Episode 5 live on Bonde on Cheer by @bondejohnson

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2 months ago

We present to you: “The Ratatouille”Hope to see some on the competition floor soon🙏🏼 by @bondejohnson

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2 months ago

That one-time miracle skill you are planning to throw at tryouts? 🚩It is a red flag.Coaches are not looking for the hardest pass in the room. 👉 They are looking for the most reliable one.Show me a clean layout and I can build a full on top of it. Show me a shaky full with questionable technique and all I see is a problem waiting to happen mid-season. Cleanliness beats difficulty every single time. That’s why execution weighs more than difficulty on a score sheet. Not just at tryouts. All season long. 👏 Full Episode ready to watch/listen if you’re gearing up for tryout season! by @bondejohnson

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2 months ago

It doesn’t take being able to convert from Celsius to Fahrenheit to know that 44 degrees Celsius is WAY TOO HOT…Thanks for the Aussie adventure @katabela 🫶🏻 Same time next year!? by @bondejohnson

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4 months ago