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볾러닝

@bone_running

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​🩮 '22, 23 부상을 ë”›êł  닀시 달멬는 볾러닝
đŸƒâ€â™‚ïž 10K · 00:48:52 ['26 서욞]
🏁 HALF · 01:55:52 ['26 êł”ìŁŒë°±ì œ]
đŸ”„ FULL · 36k(04:21:07) DNF ['26 아산]
👇 닀음 풀윔슀 ì™„ìŁŒë„Œ í–„í•Ž ë‹ŹëŠœë‹ˆë‹€!
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2026년 á„€á…©á†Œá„Œá…źá„‡á…ąá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« 하프 ᄋá…Șá†«á„Œá…źđŸƒâ€â™‚ïžđŸ… á„Œá…Ąá†šá„‚á…§á†« 헌 á„’á…ąá„ƒá…©á†Œá„‹á…Ąá†« 뛴 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„‡á…©á„ƒá…Ą 올ᄒᅹ 9á„‹á…Żá†Żá„á…Ąá„Œá…” 뛴ᄀᅊ 2뷔 á„Œá…„á†Œá„ƒá…©á„‚á…Ą 될 ᄌᅄᆌ도로 너름 잘 á„Œá…źá†«á„‡á…”á„’á…ąá†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„Œá…”á„†á…Ąá†« 모ᆚ표였ᄃᅄᆫ 1ᄉᅔ건 40á„‡á…źá†«á„ƒá…ąá„‚á…łá†« ᄂᅄᄆᅟ á„á…łá†« á„á…źá†·á„‹á…”á„‹á…„á†»á„‚á…Ąá„‡á…©á„ƒá…Ą á„‹á…Ąá„‰á…±á†žá„Œá…”á„†á…Ąá†« 넘은 2ᄇᅄᆫᄋᅎ á„‘á…źá†Żá„á…©á„‰á…ł 잘 á„Œá…źá†«á„‡á…”á„’á…ąá„‡á…©á„Œá…Ą!! á„€á…łá„…á…ąá„ƒá…© PBá„ƒá…Ąá†Żá„‰á…„á†Œ ᄀᅔ존: 25' ᄉᅄ허머 01:56:01 á„ƒá…Ąá†Żá„‰á…„á†Œ: 26' á„€á…©á†Œá„†á…Ą 01:55:52 9초여도 PB는 PBá„ƒá…ĄđŸ€Ł + ᄋá…Șá†«á„Œá…ź ᄒᅼ오 á„ƒá…łá†Żá„‹á…łá†« á„‹á…Šá†«á„‘á…łá†Żá„…á…Ąá„‹á…”á†Œ - 먼년ᄉᅄᆯ á„‚á…©á„…á…ąá„‹á…Ž á„‡á…Ąá†«á„Œá…źá„‹á…Ș 가사가 ᄂᅄᄆᅟ á„€á…Ąá†·á„ƒá…©á†Œá„Œá…„á†šá„‹á…”á„‹á…„á†»á„ƒá…ĄđŸ„Č by @bone_running
8
7 days ago
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​조3회 쉬ᄋᅄᆷ쉬ᄋᅄᆷ á„’á…Ąá†«á„€á…Ąá†Œ 3조ᆌ ᄎᅼᆹ조 ᄋá…Șá†«á„Œá…ź đŸŠâ€â™‚ïžđŸƒâ€â™‚ïžđŸšŽâ€â™‚ïžđŸ”„ á„‰á…ąá†Œá„‹á…ą á„Žá…„á†ș 3조ᆌ ᄍᅔᆚᄆᅄᆚ ᄋá…Șᆫ료 : ) 쉬ᄋᅄᆷ쉬ᄋᅄᆷ á„’á…Ąá†«á„€á…Ąá†Œ 3조ᆌ á„Žá…źá†šá„Œá…Šá„‹á…§á†»á„Œá…”á„†á…Ąá†« 쉬ᄋᅄᆷ쉬ᄋᅄᆷ허고 ᄉᅔᇁᄌᅔᆫ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą ᄃᅄ위 ᄄᅹᄆᅟᆫᄋᅊ á„†á…ąá„‹á…źá„Œá…„á†Œá„†á…Ąá†Żá„‚á…„á„†á…źá„Œá…”á†«á„á…Ą á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†«, á„’á…Ąá†«á„€á…Ąá†Œá„‹á…łá†Ż 거르고 á„ƒá…Ąá†Żá„…á…”á„€á…© ᄂᅟᄇᅔ며 á„á…łá‡€á„á…Ąá„Œá…” ᄋá…Șá†«á„Œá…źá„’á…ąá„‚á…ąá„‚á…” ᄋᅄᆷᄎᅄᆌ ᄈᅼ드á†ș !! â€‹á„€á…Ąá„†á…”á†«á„ƒá…© ᄂᅟᆫᄎᅔᄁᅄá†ș "오늘은 쉬ᄋᅄᆷ쉬ᄋᅄᆷ ᄒá…Șá†Żá„ƒá…©á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†șá„‹á…” á„Œá…©á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą"러고 á„†á…Ąá†Żá„’á…ąá„Œá…źá„Œá…”á„†á…Ąá†«, 3조ᆌ 끝ᄂᅹ고 ᄆᅄᆚ는 뒤파 á„‰á…źá†Ÿá„‡á…źá†Żá„€á…źá„‹á…”á„…á…Ąá†Œ 러면, á„‰á…©á„€á…łá†·á„ˆá…Ąá†Œ á„Œá…©á„’á…Ąá†žá„‹á…łá†« á„Œá…„á†Żá„ƒá…ą 쉬ᄋᅄᆷ쉬ᄋᅄᆷ ᄆᅄᆚ을 ᄉᅼ á„‹á…„á†čᄌᅔ đŸ€Ł â€‹á„†á…źá„ƒá…„á„‹á…± 소ᆚᄋᅊᄉᅄ 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…©á„‰á…ąá†Œ á„†á…Ąá†­á„‹á…łá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! ᄋᅔᄀᅄᆯ 허고너ᄂᅔ ᄎᅄᆯᄋᅔᆫ3á„Œá…©á†Œá„’á…Ąá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„Œá…©á†«á„€á…§á†Œá„‰á…łá„…á…„á†žá„ƒá…„á„…á…Ą.. by @bone_running
11
19 days ago
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2026 ᄉᅄᄋᅟᆯ머러톤(á„ƒá…©á†Œá„†á…Ą) 10K ᄋá…Șá†«á„Œá…ź! đŸƒâ€â™‚ïžđŸ”„ â€‹á„Œá…Ąá†šá„‚á…§á†« 조마오 ᄋᅔᄋᅄ ᄋᅔᄇᅄᆫ á„ƒá…©á†Œá„†á…Ąá„‹á…Šá„‰á…„á„ƒá…© 또 헌 ᄇᅄᆫ PB 겨ᆌᄉᅔᆫ! á„ƒá…Ąá†« 6초 á„‹á…Ąá‡á„ƒá…Ąá†Œá„€á…”á†« 48ᄇᅟᆫ 52á„Žá…©á„Œá…”á„†á…Ąá†«, á„ƒá…Ąá†« 1초 á„Œá…źá†Żá„‹á…”á„€á…”á„ƒá…© á„’á…”á†·á„ƒá…łá†« 머러톤ᄋᅊᄉᅄ 연소ᆚ PBá„…á…Ąá„‚á…” ᄂᅄᄆᅟ ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą ​원ᄅᅹ B조 á„Žá…źá†Żá„‡á…Ąá†Żá„‹á…”á„‹á…„á†»á„Œá…”á„†á…Ąá†« á„‡á…źá„Œá…”á„…á…„á†«á„’á…” á„Žá…„á†ș차 터고 á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„‹á…łá†·á„‹á…Šá„ƒá…© D조 뒤편ᄋᅊᄉᅄ ᄎᅼᆯ발하고 á„ƒá…Źá„‚á…łá†« 버럼ᄋᅊ... á„‰á…”á„Œá…Ąá†šá„‡á…źá„á…„ á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« 벼ᆌ모ᆚ á„’á…§á†«á„‰á…Ąá†Œá„‹á…”... á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż 요ᄅᅔ조ᄅᅔ ᄑᅔ허며 ᄑᅊᄋᅔ스 ᄋá…Čá„Œá…”á„’á…Ąá„‚á…łá„…á…Ą ᄌᅔᆫᄋᅔ 다 á„ˆá…Ąá„Œá…§á†»á„‹á…„á†»á„ƒá…Ą. '원ᄅᅹ 뉘 조ᄋᅔᆫ B조ᄋᅊᄉᅄ ᄎᅟᆯ벌ᄒᅹᄉᅄ ᄍᅼᆹ ᄎᅔ고 너겄으면 ᄋᅄᄄᅹᆻ을꺼' 허는 야ᆚ건ᄋᅎ 어쉬ᄋᅟᆷ은 á„‚á…Ąá†·á„Œá…”á„†á…Ąá†«, á„€á…łá„…á…ąá„ƒá…© á„‹á…” á„’á…©á†«á„Œá…Ąá†žá„’á…Ąá†· 소ᆚᄋᅊᄉᅄ á„á…łá‡€á„á…Ąá„Œá…” á„Œá…±á„‹á…„á„á…Ąá„‚á…ą ᄀᅔ로ᆚ을 á„Œá…źá†Żá„‹á…§á†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș오 á„†á…Ąá†«á„Œá…©á†š! ​ᄎᅄá†ș á„‰á…„á„‹á…źá†Żá„†á…Ąá„…á…Ąá„á…©á†«á„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 뒤회 á„‡á…źá†«á„‹á…±á„€á…”á„ƒá…© ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ąá†»á„€á…©, ᄅᅊᄋᅔ스 ᄒᅼ 거ᆚᄋᅔᆫ버ᆟ은 á„†á…Šá„ƒá…Ąá†Żá„‹á…”á„…á…Ąá†Œ ᄆᅄᆚ는 á„’á…Ąá†·á„‡á…Ąá†šá„‰á…łá„á…Šá„‹á…”á„á…łá„‚á…łá†« 그야멀로 ᄁᅼᆯ마á†ș!! ​올ᄒᅹ 넘은 á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…© ᄒá…Șᄋᅔᄐᅔᆌ á„’á…ąá„‡á…©á„Œá…ĄđŸ”„ by @bone_running
9
20 days ago
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2026년 á„Žá…„á†ș 뒤회우 스터트는 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ș가 어ᄂᅔᆫ ᄉᅟ모ᄋá…Ș á„‰á…źá„€á…§á†Œ! đŸŠâ€â™‚ïžđŸ’Š ​ᄅᅄᄂᅔᆌᄋᅊ ᄋᅔᄋᅄ á„ƒá…©á„Œá…„á†«á„’á…Ąá„€á…Š á„ƒá…Źá†« 뉘 á„‹á…”á†«á„‰á…ąá†Œ á„Žá…„á†ș á„‰á…źá„‹á…§á†Œá„ƒá…ąá„’á…Ź, 2026 PIS á„Œá…„á†«á„€á…źá†š á„†á…Ąá„‰á…łá„á…„á„Œá…ł 1.5km á„‰á…źá„‹á…§á†Œá„ƒá…ąá„’á…Ź! 10년 á„Œá…„á†«á„á…łá†· ᄇᅹᄋᅟ고 까마듮하고 ᄋᅔᆜ고 살다가 á„ƒá…Ąá„‰á…” á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« á„‰á…źá„‹á…§á†Œá„‹á…”á„…á…Ą 'ᄀá…Ș연 잘할 ᄉᅼ ᄋᅔᆻ을꺼' ᄀᅄᆚᄌᅄᆌ á„†á…Ąá†­á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, á„ƒá…Ąá„’á…ąá†Œá„’á…” 몸은 그 검거ᆚ을 ᄀᅔᄋᅄᆚ허고 á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. ​열ᄉᅔᆷᄒᅔ á„‰á…źá„‹á…§á†Œá„Œá…Ąá†Œ á„ƒá…Ąá„‚á…”á„†á…§ 연스ᆞ허고 á„€á…”á„ƒá…ą 번 á„€á…”á†«á„Œá…Ąá†Œ 번으로 á„ƒá…©á„Œá…„á†«á„’á…Ąá†« 결ᄀá…Ș는 1,500m ᄋá…Șá†«á„Œá…ź ᄀᅔ로ᆚ: 00:28:57 ​ᄂᅹᄉᅔᆷ 28ᄇᅟᆫ ᄋᅔᄂᅹ á„Œá…”á†«á„‹á…”á†žá„‹á…łá†Ż 모ᆚ표로 á„’á…ąá†»á„ƒá…„á†« ᄐᅄ러 살짮 어쉬ᄋᅟᆷ은 á„‚á…Ąá†·á„Œá…”á„†á…Ąá†«, á„€á…łá„…á…ąá„ƒá…© á„Žá…„á†ș á„Œá…Ąá†Œá„€á…„á„…á…” á„‰á…źá„‹á…§á†Œá„ƒá…ąá„’á…Źá„…á…łá†Ż á„‹á…Ąá†«á„Œá…„á†«á„’á…Ąá„€á…Š 잘 á„á…łá‡€á„‚á…ąá†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș오 우우를 á„ƒá…źá„€á…”á„…á…©! 머러톤ᄀá…Ș는 ᄋá…Șᆫᄌᅄᆫᄒᅔ á„ƒá…Ąá„…á…łá†« 처원ᄋᅎ á„Œá…łá†Żá„€á…„á„‹á…źá†·, 그ᄅᅔ고 ᄌᅄᆫᄉᅔᆫᄋᅔ 탈탈 ᄐᅄᆯᄅᅔ는 á„Žá…Ąá†·á„ƒá…Źá†« á„€á…”á„Œá…”á†«á„†á…ąá†šá„Œá…”á†«á„‹á…łá†Ż á„€á…§á†Œá„’á…„á†·á„’á…ąá†»á„ƒá…Ą đŸ«  ​ᄅᅄᄂᅔᆌᄋᅊ ᄋᅔᄋᅄ á„‰á…źá„‹á…§á†Œá„á…Ąá„Œá…” ᄋá…Șá†«á„Œá…źá„’á…Ąá„€á…© á„‚á…Ąá„‚á…”... á„†á…źá†«á„ƒá…łá†š 'ᄎᅄᆯᄋᅔᆫ3조ᆌ 도ᄌᅄᆫ á„€á…Ąá„‚á…łá†Œá„’á…Ąá†Żá„á…Ą!?' 허는 도ᄌᅄᆫ 욦ᄀᅼ가 ᄇᅟᆯ끈 소á†șá„‹á…Ąá„‹á…©á†Żá„…á…Ąá†»á„ƒá…„á†« ᄉᅟᆫ건 đŸ”„ â€‹á„‰á…źá„‹á…§á†Œ 끝ᄂᅹ고 ᄆᅄᆚ는 ᄃᅔᆷᄉᅄᆷᄀá…Ș á„ƒá…„á‡á„‡á…Ąá†žá„‹á…łá†« 그야멀로 ᄁᅼᆯ마á†ș 2026년 á„Žá…„á†ș á„ƒá…Ąá†«á„Žá…ź 아ᄌᅼ 잘 á„á…°á„‹á…„á†»á„ƒá…Ą! by @bone_running
26
a month ago
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5, 6, 7á„‹á…Żá†Żá„ƒá…© 100k á„‹á…”á„‰á…Ąá†Œ ᄊᅔᆚ 뛰ᄋᅄᆻ고 8월ᄋᅊ는 초번ᄇᅟᄐᅄ ᄏᅄᆫᄃᅔ션ᄋᅔ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą. á„‹á…”á„…á…„á„ƒá…Ą á„‰á…ąá†Œá„‹á…ą á„Žá…„á†ș 월 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…” 150k á„‹á…”á„‰á…Ąá†Œ 허는ᄀᅄ 아냐??! á„’á…Ąá„ƒá…„á†« 찰나 여ᆚᄉᅔ ᄉᅄᆯᄅᅊ벌은... ᄒá…Ș를 á„‹á…”á†Żá„‹á…łá„á…”á†«á„ƒá…Ą. 슬ᄋá…Ș근, á„Œá…Ąá†Œá„€á…§á†Œá„‹á…”á†«á„ƒá…ą, ᄇᅔ골근 á„Œá…©á†Œá„’á…Ąá†ž 3조ᆌ á„‹á…§á†·á„Œá…łá†Œ 소트가 나오고 á„Žá…Ąá†œá„‹á…Ąá„‹á…Șᄉᅄ á„‹á…”á†Żá„Œá…źá„‹á…”á†Ż á„€á…Ąá„…á…Łá†Œ 쉬면ᄉᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« 흐름ᄋᅔ á„á…łá†­á„€á…§á†»á„ƒá…Ą.. 어쉬ᆞᄀᅊ 112.4kᄋᅊᄉᅄ á„†á…Ąá„†á…źá„…á…”á„ƒá…Źá†« 나우 8월 á„…á…„á„‚á…”á†Œá„€á…§á†Żá„‰á…Ąá†« 9월ᄋᅊ는 á„€á…©á†Œá„†á…Ą HALF 10월ᄋᅊ는 á„€á…§á†Œá„†á…Ą FULL 12월ᄋᅊ는 ᄇᅟ선브ᄅᅔá†șᄌᅔ 10k(ᄋᅔᄀᅄᆫ 고ᄆᅔᆫ á„Œá…źá†Œ... ㅎ) 3귀우 뒤회가 á„€á…”á„ƒá…Ąá„…á…”á„€á…© á„‹á…”á†»á„ƒá…Ą!! 허번ᄀᅔ 뒤회 á„Œá…©á‡‚á„‹á…łá†« 결ᄀá…Ș로 á„†á…Ąá„†á…źá„…á…”á„ƒá…Źá„€á…”á†Ż !! by @bone_running
25
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2025년 á„‰á…”á„Œá…łá†« 머검, JTBC ᄉᅄᄋᅟᆯ머러톤 10K đŸƒâ€â™‚ïžđŸ”„ ​10월ᄋᅊ먼 뒤회 3귀 ᄎᅔ르고 á„€á…©á†źá„Œá…Ąá†Œ á„†á…Ąá†œá„‹á…”á„’á…Ąá†« 조마! 서럼ᄋᅔ á„Œá…”á†«á„á…Ą á„‚á…„~ᄆᅼ 많아 벼ᆌ모ᆚ á„„á…źá†¶á„€á…”á„ƒá…© á„’á…”á†·á„ƒá…łá†Żá„€á…©, ᄑᅄᆫᄅᅄᆫᄋᅔ너 하자며 머음 ᄇᅔᄋᅟ고 á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá†»á„ƒá…Ą. â€‹á„’á…Ąá„Œá…”á„†á…Ąá†« 7k ᄌᅔᄌᅄᆷᄋᅊᄉᅄ 슬ᄋá…Ș근ᄀᅄᆫ염 쥐발... 10월우 ᄆᅟᄅᅔ거 결ᄀᅼᆹ á„á…„á„Œá…§á†»á„‚á…łá†«á„Œá…” á„á…©á†Œá„Œá…łá†Œá„‹á…” ᄒᅼᆹ 올러ᄋá…Șᄉᅄ ᄀᅄᄋᅎ á„€á…„á†źá„ƒá…Ąá„‰á…”á„‘á…” á„„á…±á„‹á…„á†»á„ƒá…Ą đŸ„Č á„Œá…„á†Żá„†á…Ąá†Œá„’á…Ąá„ƒá…„á†« ᄉᅟᆫ건 á„Œá…źá„‹á…±á„…á…łá†Ż á„ƒá…źá†Żá„…á…„á„‡á…©á„‚á…”, 연초 á„‹á…©á„…á…Šá†«á„Œá…”á„…á…„á†«á„‹á…”á„…á…Ąá†Œ ᄉᅄ허머 뛰 á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…„á†« 버로 그 ᄋᅔᆚᄉᅟᆚ헌 á„á…©á„‰á…ł! 번거ᄋᅟᆫ 머음ᄀá…Ș 도ᆌᄉᅔᄋᅊ 'ᄋᅔᄌᅊ á„Œá…”á†«á„á…Ą á„á…łá‡€á„‹á…”á„ƒá…Ą' ᄉᅔᇁᄋᅄ á„†á…źá„Œá…Ąá†šá„Œá…„á†Œ ᄑᅔᄂᅔᄉᅔ 러ᄋᅔᆫ á„’á…Łá†Œá„’á…ą 뉯다 á„Œá…”á†Żá„Œá…ź đŸƒđŸ”„đŸ”„ ​그ᄅᅔ고 골ᄋᅔᆫ ᄒᅼ á„ƒá…łá†Żá„‹á…„á„‹á…©á†« á„†á…źá†«á„Œá…Ąá„…á…łá†Ż á„‡á…©á„‚á…łá†«á„ƒá…Š... 👉 00:48:58 (10k ᄀᅹᄋᅔᆫ PB 겨ᆌᄉᅔᆫ! 🎉) ​"뉘가 48á„‡á…źá†«á„ƒá…ą...?" á„á…„á†šá„€á…„á†Żá„‹á…”á„Œá…”á„†á…Ąá†« á„†á…źá†«á„Œá…Ąá„‹á…Š ᄌᅄᆚᄒᅔᆫ ᄉᅼá†ș자를 á„‡á…©á„Œá…Ąá„†á…Ąá„Œá…Ą ᄂᅄᄆᅟ 놀러고 á„€á…”á„ˆá…łá†« á„‚á…Ąá„†á…„á„Œá…” á„Œá…”á†«á„á…Ą 요ᆚᄇᅟᄐᅄ 나ᄋá…Șá†»á„ƒá…Ą ㅋㅋㅋㅋㅋ đŸ€Ź ​2025년 뉘뉘 á„‡á…źá„‰á…Ąá†Œá„‹á…łá„…á…© 첨 소ᆚ도 먾ᄋᅔ ᄊᅄᆚ고 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š, á„†á…Ąá„Œá…”á„†á…Ąá†š á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ á„á…źá†·á„á…źá„ƒá…„á†« 48á„‡á…źá†«á„ƒá…ą ᄌᅔᆫᄋᅔᆞᄋᅊ PBá„á…Ąá„Œá…” á„€á…§á†Œá„‰á…”á†«á„’á…Ąá„†á…§ ᄋá…Șᆫ벼ᆚ허ᄀᅊ 머검! á„€á…©á„‰á…ąá†Œá„’á…ąá†»á„ƒá…Ą 뉘 á„ƒá…Ąá„…á…”, 2025년 ᄅᅄᄂᅔᆌ ᄋá…Șᆫ벼ᆚ허ᄀᅊ á„Œá…©á†Żá„‹á…„á†ž! by @bone_running
7
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25년 10월우 3á„‡á…„á†«á„á…ą ᄅᅊᄋᅔ스, ᄎᅄᆫ언 á„‹á…”á„‡á…©á†Œá„Œá…ź á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Ź! đŸƒâ€â™‚ïžđŸ”„ ᄒᅟᆫ련ᄋᅔ á„‡á…źá„Œá…©á†šá„’á…ąá†»á„ƒá…„á†«á„€á…„ ᄎᅔ고 ​ᄌᅔᆚᄌᅄᆫ 뒤회 10k ᄀᅟ건 50ᄇᅟᆫ ᄋᅄᆫᄃᅄ ᄍᅔᆚ고 á„Œá…Ąá„‰á…”á†«á„€á…Ąá†· 포ᆚ벌ᄒᅹᄉᅄ "ᄋᅔᄇᅄᆫᄋᅊᆫ 48á„‡á…źá†«á„ƒá…ą á„€á…Ąá„‡á…©á„Œá…Ą!" 허고 ᄑᅹᄀᅔ ᄋᅔᆻᄀᅊ á„ƒá…©á„Œá…„á†«á„’á…ąá†»á„ƒá…„á†« 날 á„’á…Ąá„Œá…”á„†á…Ąá†« 여ᆚᄉᅔ á„‡á…źá„‰á…Ąá†Œ 여퍼로 á„’á…źá†«á„…á…§á†«á„…á…Łá†Œ ᄌᅊ로였ᄃᅄᆫ ᄆᅔᇀᄎᅄᆫᄋᅔ 여ᄉᅔᆯᄒᅔ á„ƒá…łá„…á…„á„‚á…Ąá†·... 6km ᄌᅔᄌᅄᆷ á„Œá…”á„‚á…Ąá„†á…§á†«á„‰á…„ á„ƒá…Ąá„…á…” 올러오고 ᄋá…Șᆫᄌᅄᆫᄒᅔ á„‘á…„á„Œá…§á„‡á…„á„…á…§á†»á„ƒá…Ą đŸ„Č â€‹á„€á…łá„…á…ąá„ƒá…© 어ᆚ으로 오ᄀᅔ로 á„á…łá‡€á„á…Ąá„Œá…” á„Œá…±á„‹á…„á„á…Ąá„‚á…ąá†« 결ᄀá…Ș! 00:49:15 (10k ᄀᅹᄋᅔᆫ PB á„ƒá…Ąá†Żá„‰á…„á†Œ! 🎉) â€‹á„†á…©á†šá„‘á…­á„’á…ąá†»á„ƒá…„á†« 48á„‡á…źá†«á„ƒá…ąá„‚á…łá†« á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†«, á„€á…łá„…á…ąá„ƒá…© 49ᄇᅟᆫ 15초러는 뉘 á„‹á…”á†«á„‰á…ąá†Œ ᄎᅏ고 ᄀᅔ로ᆚ 겨ᆌᄉᅔᆫ 👏 á„ƒá…Ąá„…á…”á„€á…Ą 또 살짮 아파ᄋá…Șᄉᅄ á„ƒá…Ąá„‹á…łá†· ᄅᅊᄋᅔ스거 은근 á„€á…„á†šá„Œá…„á†Œá„ƒá…Źá„Œá…”á„†á…Ąá†«... á„€á…łá„…á…ąá„ƒá…© PB á„á…”á†šá„‹á…„á†»á„‹á…łá„‚á…” 머음ᄁᅄá†ș á„€á…”á„ˆá…„á„’á…ąá†»á„ƒá…„á†« 날! by @bone_running
7
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​헌글ᄅᅄᆫ 뛰고 á„ƒá…Ąá†« 3ᄋᅔᆯ 먼ᄋᅊ 또 á„ƒá…Ąá†Żá„…á…”á„…á…„ 건 2025 ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스(á„‰á…„á„‹á…źá†Żá„ƒá…Ąá†Żá„…á…”á„€á…”) đŸƒâ€â™‚ïžđŸ”„ ​하프 á„ƒá…ąá„‰á…”á†« 11k á„á…©á„‰á…łá„…á…© á„Žá…Ąá†·á„‹á…§á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 얼고 보ᄂᅔ 10.5k á„á…©á„‰á…łá„…á…Ąá„‚á…łá†« á„‡á…Ąá†«á„Œá…„á†«á„‹á…”...?! 😂 á„‡á…źá„‰á…Ąá†Œ ᄒᅏ보ᆚ ᄒᅼ á„Œá…Šá„ƒá…ąá„…á…© á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄀᅄ러 ᄒᅟᆫ련 á„‡á…źá„Œá…©á†šá„‹á…” 팞팞 á„‚á…łá„á…§á„Œá…§á†»á„Œá…”á„†á…Ąá†«, 10k ᄀᅟ건 49ᄇᅟᆫ 56초로 또 50ᄇᅟᆫ ᄋᅄᆫᄃᅄ!! ​ᄎᅼᆯ발 ᄌᅄᆫ á„ƒá…©á†Œá„‹á…Ąá„‹á…”á†Żá„‡á…© á„‡á…”á†Żá„ƒá…”á†Œ 아뤼 ᄉᅄᄋᅔᆻ을 뛰우 그 ᄉᅄᆯᄅᅊᆷᄀá…Ș ᄌᅄᆫᄀá…Șá†Œá„‘á…Ąá†« á„€á…”á„ƒá…ąá„€á…Ąá†·, 그ᄅᅔ고 ᄀá…Șᆌᄒá…Șᄆᅟᆫ á„ƒá…©á„‰á…”á†·á„‹á…łá†Ż ᄆᅊᄋᅟ는 á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…Ž á„‹á…Šá„‚á…„á„Œá…”á„á…Ąá„Œá…”... 여ᆚᄉᅔ ᄉᅄᄋᅟᆯ ᄆᅊᄋᅔᄌᅄ á„ƒá…ąá„’á…Źá„‚á…łá†« á„€á…Ąá†·á„‰á…„á†Œá„‹á…” á„‚á…Ąá†·á„ƒá…Ąá„…á…łá„ƒá…Ą! ​ᄉᅔᆯᄆᅟᆯ á„€á…Ąá†žá„‹á…”á„‹á…„á†»á„ƒá…„á†« 모달오 á„€á…Ąá†šá„‹á…”á†«á„á…Ąá„Œá…” ᄋᅹ쁘고 ᄍᅔᆚ고, á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„‚á…łá†« ᄀᅔ처 언ᄋᅊᄉᅄ ᄆᅄᆚ은 á„‘á…Ąá„‹á…”á„‡á…łá„€á…Ąá„‹á…”á„Œá…ł ᄒᅹᆷᄇᅄᄀᅄ는 그야멀로 ᄆᅔᄎᅔᆫ 마á†ș đŸ”đŸ”„ 여ᆚᄉᅔ 머러톤 끝넌 뒤 ᄆᅄᆚ는 ᄒᅹᆷᄇᅄᄀᅄ는 á„‰á…Ąá„…á…Ąá†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą đŸ€€ ​ᄋᅊᄂᅄᄌᅔ á„Œá…Šá„ƒá…ąá„…á…© á„Žá…źá†Œá„Œá…„á†«á„’á…Ąá„€á…© á„€á…Ąá†žá„‚á…”á„ƒá…Ą! á„ƒá…Ąá„‹á…łá†· á„…á…Šá„‹á…”á„‰á…łá„ƒá…© á„Œá…łá†Żá„€á…„á†žá„€á…Š!! by @bone_running
4
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ᄉᅄ허머 ᄋᅔᄒᅟ á„Œá…Ąá†Œá„€á…§á†Œá„‹á…”á†«á„ƒá…ąá„‹á…§á†· + 슬ᄋá…Ș근ᄀᅄᆫ염으로 ᄀᅄᄋᅎ 6ᄀᅹ월건 á„€á…Ąá†Œá„Œá…Š ᄒá…Čᄉᅔᆚ đŸ„Č á„‡á…źá„‰á…Ąá†Œá„‹á…”á„‹á…”á„…á…„á‡‚á„€á…Š 오ᄅᅹ걸 ᄌᅼᆯ 모르고 á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…”á„‹á…Š á„ƒá…„á†Żá„á…„á†š á„‰á…”á†«á„Žá…„á†Œá„’á…ą á„ƒá…Żá†»á„ƒá…„á†« 10월우 á„Žá…„á†ș 뒤회, '헌글ᄅᅄᆫ'! â€‹á„’á…źá†«á„…á…§á†«á„‹á…łá†«á„á…„á„‚á…§á†Œ 연스ᆞ 1도 모á†ș 헌 á„‰á…Ąá†Œá„á…ąá„…á…Ą ᄇᅟᆯ언험 번, ᄉᅄᆯᄅᅊᆷ 번으로 á„Žá…źá†Żá„Œá…„á†« đŸƒâ€â™‚ïž 10km를 ᄂᅄᆷᄋᅄᄉᅄ 헌글널 ᄋᅎᄆᅔ를 á„ƒá…Ąá†·á„‹á…łá†« 10.9km á„á…©á„‰á…łá„‹á…§á†»á„‚á…łá†«á„ƒá…Š, á„ƒá…Ąá„’á…ąá†Œá„’á…” á„Œá…łá†Żá„€á…„á†žá„€á…Š(?) á„’á…”á†·á„ƒá…łá†Żá„€á…Š ᄋá…Șá†«á„Œá…ź ᄉᅄᆌ고ᆌ ㅋㅋㅋㅋㅋㅋㅋ ​ᄎᅄ음으로 ᄒᅹ본 모달 거ᆚᄋᅔᆫ ᄉᅄᄇᅔ스는 á„Œá…”á†«á„á…Ą á„ƒá…ąá„†á…Ąá†«á„Œá…©á†š 🏅 (뉘 ᄋᅔ름 ᄍᅔᆚᄒᅔᆫ 모달 보ᄂᅔ꺼 괜ᄒᅔ ᄈᅼ드á†ș...) ᄅᅄᄂᅔᆌ 끝너고 ᄆᅄᆚ은 소고ᄀᅔ는 그야멀로 ᄒá…Șá†«á„‰á…Ąá†Œá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸ„©đŸ”„ â€‹á„‡á…źá„‰á…Ąá†Œ á„€á…”á†Żá„‹á…„á†»á„ƒá…„á†« á„†á…Ąá†«á„á…łá†·, á„ƒá…Ąá„‰á…” á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș 자초가 ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„ƒá…„á†« 하ᄅᅼ! 허번ᄀᅔ 머러톤 ᄅᅊᄋᅔ스 ᄉᅔ원허ᄀᅊ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą 👊 by @bone_running
1
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ᄉᅄᄋᅟᆯ허프머러톤 ᄌᅄᆫᄋᅊ á„Šá…„á„‹á…Łá„’á…ąá†»á„ƒá…„á†« á„‘á…”á„ƒá…ł.. ㅎ á„‹á…„á†žá„…á…©á„ƒá…ł ᄉᅟᆫᄉᅄ 꼬여ᄇᅄᄅᅔᆫ ᄋᅚ선ᄋá…Čá†«á„‡á…©á†Œá„€á…”á†Ż á„Œá…„á†«á„€á…źá†šá„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Ź á„ƒá…±á„‚á…łá†œá„€á…Š 소ᄒá…Șᆫ đŸ„čđŸƒâ€â™‚ïž ​뉘 á„‹á…”á†«á„‰á…ąá†Œ 3á„‡á…„á†«á„á…ą á„ƒá…ąá„’á…Źá„‹á…”á„Œá…Ą, 머ᄎᅔᆷᄂᅹ(?) 스포츠 á„‰á…Ąá„Œá…”á†« á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„’á…Ąá†«á„á…Š á„€á…§á†Żá„Œá…Šá„á…Ąá„Œá…” 허고 ᄀᅄᆫᄌᅔᆫ á„‹á…”á†«á„‰á…ąá†Œ 프로ᄑᅔᆯ á„‰á…Ąá„Œá…”á†« á„á…Ąá†«á„‰á…ąá†Œ ᄀᅔ념! (á„Žá…„á†ș á„‡á…„á†«á„á…ą á„‰á…Ąá„Œá…”á†« ᄀᅄᆫᄌᅔᆫ ᄀᅄá†șá„†á…Ąá†«á„‹á…łá„…á…©á„ƒá…© á„ƒá…ąá„†á…Ąá†«á„Œá…©á†š) ​ ᄀᅔ로ᆚ은 00:50:51로 50ᄇᅟᆫ ᄋᅄᆫᄃᅄᄋᅎ 볎을 ᄂᅄᆷᄌᅔ 모á†șá„’á…ąá†»á„ƒá…Ą đŸ„Č á„‰á…ąá†Œá„€á…Ąá†šá„’á…ą 보면 ᄋᅔᄄᅹᄇᅟᄐᅄ ᄋᅔᄆᅔ 뉘 몸ᄋᅎ 조ᄌᅔᆷᄋᅔ 언 á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„€á…”á„ƒá…©... (ᄋᅔᄒᅟᄋᅊ ᄉᅄ허머 á„‡á…źá„‰á…Ąá†Œá„‹á…łá„…á…© á„‹á…”á„‹á…„á„Œá…”á†Ż á„Œá…źá†Żá„‹á…”á„‹á…Ł 흢흢) ​ á„€á…łá„…á…ąá„ƒá…© ᄌᅔ여ᆚ 뒤회 틊ᄋá…Č우 ᄋᅔᆫᄉᅔᆷ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄆᅄᆚᄀᅄᄅᅔ도 á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá„€á…© á„†á…Ąá„‰á…Ąá„Œá…”á„ƒá…© 버ᆟ고! ᄆᅟᆯ론 마á†șᄋᅔᆻᄀᅊ 보였ᄃᅄᆫ ᄉᅼᄋá…Čᆚ은 웨ᄋᅔᄐᅔᆌᄋᅔ ᄂᅄᄆᅟ ᄀᅔᆯᄋᅄᄉᅄ á„‹á…„á†·á„ƒá…źá„ƒá…© 모á†ș á„‚á…ąá†»á„Œá…”á„†á…Ąá†«... 😂 겉ᄋᅔ 뛴 á„’á…§á†Œá„ƒá…łá†Żá„‹á…”á„…á…Ąá†Œ á„Œá…”á„‹á…§á†šá„‰á…Ąá†Œá„‘á…źá†·á„€á…Żá†«á„‹á…łá„…á…© ᄋᅚ선 á„á…”á†«á„†á…Ąá†șᄌᅔᆞ á„Žá…Ąá†œá„‹á…Ąá„€á…Ąá„‰á…„ á„‘á…©á†šá„‘á…źá†Œ 흐ᆞᄋᅔᆞ헌 ᄀᅄᆯ로 ᄋá…Șᆫᄌᅄᆫ á„ƒá…ąá„†á…Ąá†«á„Œá…©á†š đŸ”„ ​ 아, 그ᄅᅔ고 á„†á…Šá„ƒá…Ąá†Żá„‹á…łá†« á„‰á…©á†Żá„Œá…”á†šá„’á…” á„ƒá…”á„Œá…Ąá„‹á…”á†«á„‹á…” 살짮... 어쉬ᆞᄀᅔᆫ á„’á…ąá†»á„Œá…”á„†á…Ąá†« 😅 á„€á…łá„…á…ąá„ƒá…© ᄀᅔ념ᄑᅟᆷ으로 버ᆟ은 á„‹á…šá„‰á…Ąá†«á„Šá…Ąá†Żá„‹á…”á„…á…Ąá†Œ 사ᄀá…Șá„Œá…łá†žá„á…Ąá„Œá…” á„‹á…Ąá†Żá„Žá…Ąá†»á„ƒá…„á†« 하ᄅᅼ! á„Œá…”á„‚á…Ąá„€á…© 보ᄂᅔ á„‹á…” á„†á…©á„ƒá…łá†« 고 다 ᄎᅟᄋᅄᆚᄋᅔᄂᅊ, 엎으로는 á„‡á…źá„‰á…Ąá†Œ á„‹á…„á†čá„‹á…” ᄃᅄ á„Œá…ąá„†á…”á†»á„€á…Š á„ƒá…Ąá†Żá„…á…”á„Œá…Ąá„€á…© 👊 by @bone_running
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á„ƒá…Źá„†á…§á†« á„‹á…„á„„á…„á†šá„’á…Ąá„Œá…”...? á„ƒá…Źá„€á…Šá†»á„‚á…Ł? ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ by @bone_running
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á„‹á…”á†«á„‰á…ąá†Œ á„Žá…„á†ș á„’á…Ąá„‘á…łá„‹á…”á„Œá…Ą, á„Œá…”á„€á…łá†·á„á…Ąá„Œá…”á„‹á…Ž PB 1:56:01 đŸƒâ€â™‚ïžđŸ”„ ​허ᄑᅔᆯ 쉬 ᄅᅄᄂᅔᆌᄒá…Ș ᄉᅔᆫ고 가볓고 á„„á…±á„‹á…„á†»á„ƒá…Ąá„€á…Ą 슬ᄋá…Ș근ᄀᅄᆫ염으로 번년 á„ƒá…©á†Œá„‹á…Ąá†« á„€á…Ąá†Œá„Œá…Š ᄒá…Čᄉᅔᆚᄋᅔ러는 ᄆᅹᄋᅟᆫ머á†ș을 보ᄀᅊ á„’á…ąá„Œá…źá†« 뒤회 đŸ„Č 'ᄆᅟᄅᅔ헌 á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« á„ƒá…©á†šá„‹á…”á„ƒá…Ą', 'á„‹á…©á„…á…ą 뛰려면 á„‡á…©á„€á…Ąá†Œ á„‹á…źá†«á„ƒá…©á†Œá„€á…Ș á„‰á…łá„á…łá„…á…Šá„Žá…”á†Œ, á„‡á…źá„‰á…Ąá†Œ ᄀá…Șᆫᄅᅔ거 á„‘á…”á†Żá„‰á…źá„ƒá…Ą'러는 ᄀᅄᆯ 몸으로 아ᄌᅼ á„Œá…„á†Żá„‰á…”á†Żá„’á…Ąá„€á…Š á„‡á…ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€‹á„Œá…”á„‚á…Ąá„€á…© 보ᄂᅔ á„‡á…źá„‰á…Ąá†Œ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š(?) á„‹á…”á„Œá…Šá„‚á…łá†« á„†á…źá„Œá…Ąá†šá„Œá…„á†Œ á„ƒá…Ąá†Żá„…á…”á„€á…”á„‡á…©á„ƒá…Ą á„Œá…”á†«á„á…Ą 뉘 몸 á„‰á…Ąá†Œá„á…ąá„…á…łá†Ż 초크하며 á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„€á…Š á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄅᅄᄂᅄ거 á„ƒá…Źá„‹á…„á„€á…Ąá„‚á…łá†« ᄀᅄá†ș 같아요. ​결ᄀá…Șá„Œá…„á†šá„‹á…łá„…á…©á†« 가á†čᄌᅔᆫ á„€á…­á„’á…źá†«á„ƒá…© ᄋᅄᆟ고, ᄉᅄ허머 끝너고 ᄆᅄᆚᄋᅄᆻᄃᅄᆫ ᄑᅔᄆᅹᆚᄀá…Ș á„Œá…Šá†Żá„…á…Ąá„„á…©á„‚á…łá†« á„‹á…Ąá„Œá…”á†šá„ƒá…© ᄋᅔᆜᄌᅔ 모á†ș할 ᄌᅄᆌ도로 ᄁᅼᆯ마á†șᄋᅔᄋᅄᆻ으ᄂᅔ á„†á…Ąá†«á„Œá…©á†š! 🍕đŸș🍹 â€‹á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„‡á…źá„‰á…Ąá†Œ á„‹á…„á†čá„‹á…” á„‹á…©á„…á…ąá„‹á…©á„…á…ą á„Œá…łá†Żá„€á…„á†žá„€á…Š á„ƒá…Ąá†Żá„…á…”á†žá„‰á…”á„ƒá…Ą 👊 by @bone_running
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