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bonita 🧿

@bonitayogaa

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your reminder to slow down 🧘🏽‍♀️
yoga • daily rituals • lifestyle
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save this for tomorrow morning

if youre like me, you like your sleep but you need a little morning routine to set you up for your day then this is what we’re doing:

my 555 method

5minutes of movement

5minutes of breath

5minutes of mindfulness

today i felt a lot of stagnent energy so shaking that out for 5 minutes then grounding in stillness for a few breaths before transitioning to my breathwork.

a longer exhale supports your parasympathetic nervous system (rest and digest), followed by a journaling prompt to help me connect to myself before entering the world

if you liked this routine join my free 3-Day Reset to help you pour into yourself before the day takes over, you’ll feel regulated and ready to take on the day with just 15 minutes of mindfulness.

i’ve 🔗 it in my bio ❤️ by @bonitayogaa

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a day ago

spend the day with me teaching chair yoga and NHS yoga with a little slice of social media work and a meeting to bulk out the day

also im ready to set up an anti ironing campaign, i hate ironing taken in London, United Kingdom by @bonitayogaa

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3 days ago

i love a quiet phone but sometimes i do think its broken or i forgot to pay my phone bill the way i dont get any messages lol by @bonitayogaa

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4 days ago

7 journaling prompts for the next 7 days:

1. how did i show up for myself today and if i didn’t then what can i do tomorrow to change that?

2. when i think about the version of me that feels calm and grounded what small step can i take today to get closer to that version of me?

3. what does my ideal day look like? the one when i am at peace with myself and everything flows exactly as it should

4. what small thing in my life have i overlooked and not given gratitude for?

5. when i look back at past versions of myself and who i am today, what makes me the most proud of myself?

6. what three things do i love about myself that have nothing to do with my physical appearance?

7. at what point in the day could i get better at carving out 15 minutes to practice yoga and mindfulness?

if you want to start adding journaling to your lifestyle then join my free 3-Day Reset and get my exact 15-minute routine I use to calm my nervous system and come back to myself:

✨ 5 minutes movement

✨ 5 minutes breathwork

✨ 5 minutes journaling

i’ve 🔗 it in my bio ❤️ by @bonitayogaa

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9 days ago

when was the last time you held space for yourself? by @bonitayogaa

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5 days ago

joking you already know i’ll be doing both by @bonitayogaa

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9 days ago

swipe to the last slide to see baby B🥹+ enjoy some TB pics from 2019/2020

sometimes we see the peak of the mountain for people but we don’t actually know the journey and struggle to get there

the version of me that you see now is not who i was 5-6 years ago but i love that version because she didn’t give up and now i get to be this person.

you really have to love the version and place you’re at right now because growth doesn’t happen in dark rooms and through self criticism, it happens when you hold space for light and you love and understand yourself by @bonitayogaa

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10 days ago

a day in the life, teaching yoga in London💕

chair yoga, group class & a 1-1 yoga session, i love days when my classes are all different by @bonitayogaa

550

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12 days ago

healing or being regulated doesn’t means you dont have big emotions or bad days

actually the opposite, the most regulated people i know feel the whole spectrum of their emotions but the difference is, they know when to let go. they dont get consumed in the feeling or thought

sit with it, feel it, heal it by @bonitayogaa

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17 days ago

i’m not asking for much

nervous system regulation, yoga movement, peaceful life by @bonitayogaa

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18 days ago

thats the magic formula by @bonitayogaa

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19 days ago

where do i start, so many layers i haven’t even discovered them all myself by @bonitayogaa

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22 days ago