Instagram story viewer> @boogie7.__> Posts

boogie7.__

@boogie7.__

1.2K

followers

1266

following

THA ACE 🇨🇺
BOOGIE🤘🏿✌🏿🤚🏿
🫂💙🕊️PEEZY

POSTS STORIES REELS TAGGED

“STAY TRUE TO YO SELF THE REST WILL FOLLOW”.. PEEZY

SCRIMMAGE FELLA FELLA LONG LIVE MY BROTHER SHOTGUN PEEZY NIGGA🕊️🕊️💙🫂

#fyp #kp #PEEZY #explorepage✨ taken in Dallas, Texas by @boogie7.__

3

5

a year ago

All the wounds were worth the war🌴🦍 #CG @infrequentapparel dropping soon ………………………………………………. #fitness #gym #gymdrip #fyp taken in Texas by @boogie7.__

3

0

3 years ago

So blessed I’d be greedy if I sneezed🤧

#CG

#fypシ❤️💞❤️ taken in Dallas, Texas by @boogie7.__

3

13

8 months ago

“ I do me so I can’t be outdone “ 🃏🤧

#TRIBEK #shotgunpeezy #fy taken in Dallas, Texas by @boogie7.__

3

26

a year ago

“If we coutin laughs remember mines was last”👐🏿

#TRIBEK SHOTGUN PEEZY💙💙🫂🕊️ by @boogie7.__

3

4

a year ago

Outside validation will never fulfill U…..✌🏿🤚🏿💙

#dickies #casualstyle #puma #alhamdulillah #fypシ taken in On Location by @boogie7.__

3

10

2 years ago

HYPERTROPHY….. name of the game yung yung and also slow and controlled reps for a good count. My arms are currently 17.5 inches soon they will be 20 with these very simple movements you to can achieve that….. the shit is that simple stop making it hard love one😎

MOVEMENTS

EZ BAR CURL
: Keeping the weight heavy and going nice and slow

3 SETS TOP REP OF 8

SEATED SKULL CRUSHERS
: 5 SETS OF 15

ALTERNATING CURLS
: keeping the weight heavy
4 SETS TILL FAILURE

REVERSE EZ BAR CURL
: TOP REP OF 10 FOR 5 SETS

LIKE & SHARE 💙

#fitnessjourney #ﬁtness #fypシ #explorepage #creator #boogie #armday #gymrat #natty #swolericketts #youngla #alhamdulillah taken in Dallas, Texas by @boogie7.__

41

6

3 years ago

I heard the body is only as good as the soul inside it…. 🌴💙

#explorepage #explore #fyp #fonk #oldschool #fypシ #keepitfunky taken in Dallas, Texas by @boogie7.__

87

14

3 years ago

Recap from yesterday love ones make “HYPERTROPHY” your best friend🤝🏿🥂

Fasted cardio 20/25 minutes

Shoulders
Standard barbell press 4 sets 10/12

Super set heavy weight top rep 8

Dumbbell press get you a heavy go for 5 sets 10 reps

Lateral raise moderate weight 5 sets for 15 reps

Super set heavy weight top rep 8

Biceps

Spider curls slow on the negative
5 sets of 12

Alternating chest supported hammer curl 4 sets of 5 on each arm till failure

Reverse curls this movement is also great for forearm growth 5 sets or 12

Standard EZ bar curls 4 sets of 12 “AGAIN” slow on the negative take your time with it..

LIKE, COMMENT, SHARE… LOVE💙

“I DO NOT OWN THE RIGHTS TO THIS MUSIC”

#fitnessmotivation #fitnessjourney #fitnessinfluencer #garagegym #youngla #gymreapers #gymshark #motivation #transformation #getinvolved #getinspired #alhamdulillah #explorepage #foryou #foryoupage #fyp taken in Texas by @boogie7.__

64

6

3 years ago

My boi L.A. 😢😢 u already know
#longlivela by @boogie7.__

47

2

9 years ago