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Shadia Castillo

@boominbodbyshadia

419

posts

276.1K

followers

664

following

•I want to motivate you to be the best version of YOURSELF‼️
•Content Creator| Fitness trainer| MIA📍
📧: [email protected]

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Happy Halloween ! 💙:💥 “I'm the strongest woman in the world!":This was sooo much fun ! I am her she is me !🤭::#chunli #chunlistreetfighter #chunlicosplay #hallowen by @boominbodbyshadia

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7 months ago

A little leg day action ! 💥You get what you give ! Let’s gooo !!! :Coach @ronzdabody Fueled by @bpisports_official :::#fyp #legday #legs #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #quadsfordays by @boominbodbyshadia

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2 years ago

The workout doesn’t end when you leave the gym. Recovery is just as important as training! :I make sure to take some @bpisports_official micronized creatine ( crazy sale ! 🔗in bio!) and 2 scoops of whey protein right after training . This helps with muscle repair and growth and of course can’t miss a good meal !! :Water of champions- @purewaterfactory Alkaline water Helps me hydrate better ! :What does your post gym routine look like ? :Let’s goo ! :#fyp #postgym #recovery #creatine by @boominbodbyshadia

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35

10 hours ago

The secret was never motivation.It was showing up when I didn’t feel like it.Keeping the commitment when life got busy.Staying focused when everything else changed.The goal remained.So did I.Again.!! :Let’s goooo ! #fitnessmotivation #gymmotivation #motivation #fyp #girlswholift by @boominbodbyshadia

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2 days ago

Full Body Dumbbell only workout ! Great for home workouts , busy schedules, limited equipment and beginners ! :Full-Body Dumbbell Workout details :- Dumbbell Swings to Front Raises – 4 x 15- Squat, Curl & Press – 4 x 15-RDL to Bent Over Row – 4 x 15-Reverse Lunge to B-Stance Squat – 4 x 20 -Alternating Knee Drive variation – 4 x 45 sec:Save this workout for your next quick session and tag a friend who needs a simple, effective workout! ❗️This type of workout will not achieve my type of physique but that does not mean they aren’t effective ! - 1:1 online coaching available + customized programs available! Email or link in bio ! :Let’s goo ! #fyp #fitnessmotivation #gymmotivation #fullbodyworkout #dumbellworkout by @boominbodbyshadia

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6 days ago

Abs + cardio ✅ Can’t forget my fave @bpisports_official cla + carnitine 🤗 ( helps turn your body fat into energy , 🔗 in bio ) Let’s gooo ! ::#fyp #fitnessmotivation #jumprope #abs by @boominbodbyshadia

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12 days ago

Full Quad gym routine ! You guys asked for it, now time for you to try it ! These are staples in my routine, basic but extremely effective ! :Warmup Walking lunges x3 Adductor machine 3x20 :Leg press 4x15-20Superset Bulgarian split squat 4x15 ( increase weight after each set for both exercises, only increase if it doesn’t compromise your form ) :Pendulum squat 4x15-20 ( focus on controlling each rep , going full range and hitting failure- increase weight after each sett ) :Leg extension 4x15-20 ( increase weight after each set ) Single leg extension 4x15:Calf raises x as many as you can 🤭 :*** YES , my genetics help me build muscle ( thank you mom and dad 10/10) but that’s not the only reason I have these legs ! I’ve been working on them for the last 12 years, multiple times a week , pushing myself past my limits and consistently dedicating myself to building my physique! People say a lot of things on here but one thing they can never take away is the work I put in day in and day out ! 🫶🏼😘 And for those that think my genetics are the only reason I’ve come this far - WORK HARDER 🤗 ::1:1 online coaching and programs available! Email or link in bio ! Let’s go !!! ::#fyp #fitnessmotivation #legday #quads #gymmotivation by @boominbodbyshadia

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48

13 days ago

If you want full legs, you have to work the whole thing !My Full hamstring workout where I isolate the muscle and keep the muscle working ! :Stiff leg RDL 4x15Lying curls 4x15Leg press high stance 4x12-15Standing single leg curl 4x20Seated curl 4x12-15Single leg rdl 4x15 :This is a lot of work and tension on the muscle , I’ve worked my way up to this routine and if you’re a beginner start with what you can handle or even with only 4 exercises - If you want my cable version of this workout COMMENT “Cable routine” for a great alternative ! Let’s gooo ! :::#fyp #hamstringworkout #girlswithmuscle by @boominbodbyshadia

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16 days ago

Back day favorites ! I’m a girl who loves muscles, including upper body ! 🤭 -FULL BACK WORKOUT ON MY YT - @shadiacastillo :Underhand pull downs 3x15 Rear dealt flys 3x20 Lower back extension 3x20 Pull up 2 x 6-8 :Let’s goo ! :full routine on my yt - linked in bio ! :#fyp #backworkouts by @boominbodbyshadia

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19 days ago

We on go !! ❤️‍🔥Create your own reality - get out your own way ! ::#fyp by @boominbodbyshadia

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23 days ago

Dumbbell only - Quad workout ! :This is for my fit fam that only have dumbbells available , looking for a pump and short on time - you’ll see it’s just different variations of lunges and squats!: •Double reverse lunge to double forward lunge- 4 x 12 (you should be doing sets for both legs / ex. if you start lunges with your right your next set start with left) •Goblet squat to alternating b stance squat - 4x15-20•Elevated alternating side squats -4x20 •Alternating box step up -4x 45 sec :I always want to make sure you guys know these type of workout will not build this type or muscle mass but that does not mean they are not effective !! No excuses ! :1:1 online coaching spots available ! ( link in bio) ::#fyp #fitnessmotivation #legdayworkout #legday #athomefitness by @boominbodbyshadia

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24 days ago

Piña Colada Protein Yogurt Bowl 🍍🥥Tastes like dessert but packed with protein - my new obsession !!! Used my fave @bpisports_official Hydro HD vanilla protein powder and it was perfect! Don’t miss last day of promo ( linked in bio ) ☀️:Recipe (2 servings):• 1 cup non-fat vanilla Greek yogurt• 1 scoop vanilla protein powder• 1 cup pineapple chunks• ~3/4 cup pineapple juice• 4 tbsp unsweetened shredded coconutBlend everything until smooth & creamy, then freeze for 2-3 hours for a thicker spoonable texture . Top with some more pineapple chunks and shredded coconut . Approx Macros (per serving): ~220–260 calories ~22–28g protein ~20–28g carbs ~5–7g fat::#highprotein #yogurt #piñacolada #healthiswealth #proteinshake by @boominbodbyshadia

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a month ago