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Brandon Montoya

@boominwithbmo

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🏈 Former D1 —> Stage in Progress
I Transform People Into Lean, Disciplined Monsters‼️
🗣️ No BS Coaching | 🏔 Small Town Standard
📩 DM “BOOMIN” for 1:1

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Make your younger self proud 🗣️

There’s kids looking up to you but you may not even know it fr & they might be YOURS 🫵

It’s about building LEGACY for yourself & your family 💯

Let’s go to work DM me “BOOMIN” for 1:1 coaching 🚀

#Boomin #fitness #transformation #gymfamily by @boominwithbmo

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a year ago

THE 10:1 PROTEIN-TO-CALORIE RULE 💪🔥

Want to make smarter choices when shopping for protein?

Look for foods with roughly 10 grams of protein per 100 calories a simple way to find protein-rich options while cutting‼️

🥩 Extra-lean ground beef
🍗 Chicken breast
🥣 Nonfat Greek yogurt

The goal? MORE PROTEIN FOR YOUR CALORIES to help support muscle retention and keep you on track with your goals. 😤

It’s a guideline, not a hard rule. Total calories and daily protein still matter most.

FOLLOW FOR MORE BOOMIN NUTRITION TIPS & WORKOUTS 🚀

#fitnesscoach #fypage #fitness #gymlifestyle #fitnesstips by @boominwithbmo

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0

an hour ago

QUICKEST WAY TO GROW YOUR WINGS 🦇🔥

Want that wide, V-taper back?

Stop chasing the heaviest weight and start training your lats with intention. Get a deep stretch, drive your elbows down, and control every rep. 💪

Build your lats consistently and those WINGS WILL COME. 🦍

FOLLOW FOR MORE TIPS, WORKOUTS & GAINZ 🚀

#fitnesscoach #fypage #fitnesstips #backdayworkout #fitnessgrowth by @boominwithbmo

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6 hours ago

BROTHER, YOU’RE NOT FINISHED YET. 😤🔥

Just because you’re not where you used to be doesn’t mean your best days are behind you.

You’ve still got more in the tank. More strength to build. More goals to chase. More greatness left in you.

It’s time to stop looking back at your prime and START BUILDING IT BACK. 💪

Your comeback starts with a decision. Let’s get to work.

DM ME OR COMMENT “READY” if you’re ready to get back in shape, rebuild your confidence, and become the best version of yourself. 🚀

YOUR NEXT CHAPTER STARTS NOW 🗣️

#fitnesscoach #fitnessgrowth #fitnesstips #boomin #gymjourney by @boominwithbmo

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a day ago

QUICK-DIGESTING CARBS BEFORE YOU LIFT 🍚🔥

Want more energy going into your workout? Don’t sleep on your carbs. 💪

⚡ Quick fuel to help power your training session.

🏋️ Better performance when you need energy for hard sets.

💥 Helps fuel high-intensity training and replenish glycogen stores.

Rice Krispies, bananas, rice cakes, or a little honey are easy options before the gym.

Timing matters, too. Eat them close to your workout if they sit well with your stomach.

STOP TRAINING ON EMPTY. FUEL UP AND GO TO WORK. 😤

FOLLOW FOR MORE NUTRITION TIPS & WORKOUTS 🚀

#fitnesscoach #gymlifestyle #fitnesstips #fypage #fitness by @boominwithbmo

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1

a day ago

DON’T LIKE THE PERSON IN THE MIRROR? TIME TO LOCK THE FUCK IN. 😤🔥

You know what you’re capable of. It’s time to stop making excuses, build better habits, and become the ULTIMATE VERSION OF YOURSELF‼️📈

Nobody can do the work for you. The discipline, the sacrifice, the consistency that’s on YOU. 💪

Your next chapter starts when you decide to change.

COMMENT “BOOMIN” IF YOU’RE READY TO LOCK IN AND LEVEL UP. 🚀💯

#fitnesscoach #boomin #fypage #gymlifestyle #fitnessgrowth by @boominwithbmo

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0

2 days ago

A PREACHER CURL VARIATION YOU NEED TO TRY 😤💪

Looking for a new way to light up your biceps?

Give this variation a shot and really focus on the stretch + squeeze. 🔥

SAVE THIS & TRY IT ON YOUR NEXT ARM DAY ✅

#fitnesscoach #fitnesstips #fitnessgrowth #fypage #fitnessgrowth by @boominwithbmo

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2 days ago

I love great interactions that were never expected 😭🙏🐐

#fitnesscoach #gymfamily #gymlifestyle #fitnesscommunity #fypage by @boominwithbmo

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2 days ago

TOP 3 PROTEIN PICKS FOR GETTING LEAN 💪🔥

Trying to cut body fat without sacrificing your gains? Start with these:

🥩 Extra-Lean Ground Beef — High protein to help maintain muscle while cutting.

🍗 Chicken Breast — A lean protein staple that makes hitting your macros easier.

🥩 Top Sirloin Steak — Quality protein, iron, and B vitamins to fuel your goals.

Remember, you don’t need to starve yourself to get shredded. 🔥

HIT YOUR PROTEIN, CONTROL YOUR CALORIES, AND STAY CONSISTENT. 😤

DM me “PLAN” for plans LETS WORK 🤝

FOLLOW FOR MORE NUTRITION TIPS & WORKOUTS 🚀

#fitnesscoach #healthyeating #protein #fypage #fitnesstips by @boominwithbmo

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3 days ago

MY TOP 3 SHOULDER EXERCISES FOR GROWTH 😤🔥

Want bigger, rounder shoulders? Start with these 3:

💪 Shoulder Press — Build overall delt size and strength.

🔥 Lateral Raises — Target those side delts for a wider look.

⚡ Cable Front Raises — Keep tension on the front delts throughout the movement.

Focus on controlled reps, progressive overload, and CONSISTENCY OVER EVERYTHING.

SAVE THIS FOR YOUR NEXT SHOULDER DAY ✅

DM me “PLAN” for plans 📲

FOLLOW FOR MORE TIPS & WORKOUTS 🚀

#fitnesscoach #fitnesstips #fitnessgrowth #fypage #reels by @boominwithbmo

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3 days ago

GET WIDER SHOULDERS INSTANTLY 😤🔥

Want more capped, 3D delts?

Slow your reps down.
Control the eccentric.
Stop using momentum.
Make the muscle do the work. 💪

You don’t always need more weight you just need better reps.

FOLLOW FOR MORE TIPS & WORKOUTS 🚀

#fitnesscoach #shoulderworkout #fypage #fitnesstips #fitnessgrowth by @boominwithbmo

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5 days ago

STAY LOCKED IN THROUGH THE WEEKEND 😤🔥

Have fun. Make memories. Enjoy life. You don’t have to be perfect 24/7.

But be mindful of your choices, respect your goals, and be considerate of the people around you. 💯

YOU CAN ENJOY LIFE AND STILL STAY DISCIPLINED. 💪

Have a great weekend, BOOMIN FAMILY. Stay safe & stay locked in‼️🚀

#fitnesscoach #gymlifestyle #fypage #fitness #reels by @boominwithbmo

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6 days ago