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Fred

@boompowderf

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followers

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following

🥊Mitt Work Coach at @htxfightcamp
Owner: @derfdesigns

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Added cardio and weight training to my routine over the last couple months and it’s made a HUGE difference in my explosiveness. Really starting to see things come together in a whole different way. Big thanks to @mrnathanspencer for keeping me consistent in my footwork and @htxfightcamp for pushing me through on weight training (even if I complain the whole time 🤣) taken in HTX FightCamp by @boompowderf

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a month ago

Shout out to my guy @mrnathanspencer for keeping me on my game and helping me work on my footwork and movement. I still got a long way to go but it’s all starting to feel like it’s coming together nicely. taken in HTX FightCamp by @boompowderf

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3 months ago

Put in some work earlier this week with @mrnathanspencer who’s been helping me improve my footwork and movement. Feels good to see the improvement! #htxfightcamp #htx #mittwork #boxing taken in HTX FightCamp by @boompowderf

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5 months ago

Always a good time holding for our resident Mitt Master @mrnathanspencer!

#mittwork #boxing #houston #htx taken in HTX FightCamp by @boompowderf

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9 months ago

Always learning and improving. And having a damn good time doing it 🤣

We’ve been having a lot of fun doing these weekly coach sessions getting to learn from each other on how to sharpen our skills. A good coach is always looking to improve themselves just as much as they are their clients.

#boxing #mittwork #houston #htx #coaching taken in HTX FightCamp by @boompowderf

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9 months ago

Got some great work in with my guy Tim last week! #mittwork #boxing #houston taken in HTX FightCamp by @boompowderf

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10 months ago

Got some great work in with the homie @mortalmikasa! Hit my DMs if you’re interested in booking a mitt work session and let’s get it in 💪🏽🥊 taken in HTX FightCamp by @boompowderf

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10 months ago

First time playing around with the @dji Osmo Mobile gimbal and I love it! the tracking feature does a great job following our movement as we bounce around the gym working quick combos. Can’t wait to see what else this magic little thing can do once I actually learn how to use it 🤣

#mittwork #boxing #houston taken in HTX FightCamp by @boompowderf

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10 months ago

Hit my DMs and let’s get this work, y’all! 🥊💪🏽 taken in HTX FightCamp by @boompowderf

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a year ago

That feeling when you’re about to get punched in the face a bunch at 9 in the morning on a Saturday but you f*ckin’ love it🤣

First of many sparring sessions down! Learned a ton, got my jaw rocked, and now I want more. Big shoutout to @mrnathanspencer for putting on these monthly open sparring events at @htxfightcamp!

#boxing #sparring #houston #htx #htxfightcamp taken in HTX FightCamp by @boompowderf

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a year ago

Big thanks to the homie @mrnathanspencer for being patient with me as I begrudgingly learn to practice my footwork 🤣

#mittwork #boxing #footwork taken in HTX FightCamp by @boompowderf

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a year ago

Another great session this morning with @michele.stanley! One of my favorite things about being part of the HTX Fightcamp family is that even when there’s mistakes we’re still having a damn good time. It’s one of the many reasons why I continued to come back even when I felt lazy and wasn’t in the mood to work out 🤣

If you wanna get a killer workout and have a great time while doing it, hit my DMs and let’s get this work in!

#houston #htxfightcamp #htx #mittwork #boxing taken in HTX FightCamp by @boompowderf

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a year ago