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bordersbodybalance

@bordersbodybalance

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Ex Professional athlete.
Athletics Technical Coach
Athlete physical Preparation L4
S &C L1
HIIT instructor
KB Fitness instructor L5
Mental Wellbeing

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🔥 Thursday Body Tone: COMPLETE! 🔥
A massive shoutout to everyone who smashed today’s session. Thank you for showing up, working hard, and challenging yourselves from the very first rep to the final stretch.
You chose your levels, pushed your limits, and brought the absolute best energy. Enjoy that post-workout glow—you’ve earned it! 🙌💪
#BodyTone #ThursdayFitness #WorkHard #FitnessCommunity #ProudCoach by @bordersbodybalance

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19 hours ago

Never give up on your goals, your body, or your mental health! 🙌❤️✨

I hear it all the time: “I’ll start tomorrow.” But “tomorrow” is just the easiest way to delay your progress. The truth is, there is no perfect moment, and you don’t need to wait until you “feel like it.” Motivation doesn’t find you while you sit still—you create it by taking action NOW! ⚡💪
As your coach, I might joke that my programming is pure torture (and okay, maybe those wrist bands or extra finishers are a little evil 😈🔥), but I promise you this: you don’t have to be perfectly fit to start. You just have to show up, take a deep breath, and give me your 100%.
Movement releases the exact chemicals your brain needs to lift your mood and clear your mind. When you take action for your body, your mental health follows! 🧠✨
So, no more excuses. No more “starting next week.” Let’s take that first step together and build some real momentum!
Who is taking a deep breath and locking it in for our next session? 🙋‍♀️👇 Drop an emoji below if you’re ready to show up for yourself this week!
Your coach,
Kristina 😈💪
#BordersBodyBalance #trainWithKristina #HawickGroupFitness #FitnessFamily #TakeActionNow MindsetShift BodyTone NoExcuses by @bordersbodybalance

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2 days ago

That post-HIIT rush is completely unmatched! 🏃‍♂️💨 As a coach, I love watching you all crush your limits—mostly because it means I’m not the only one dripping in sweat and questioning my life choices.
But seriously, you can’t truly understand how amazing that post-workout clarity, energy, and “I survived” feeling is until you get on the floor and try it for yourself! 🙌🔥
Huge shoutout to the squad for giving it 100% today. Go enjoy those endorphins (and a very well-deserved shower)!
Who is ready to suffer—I mean, succeed—with me next time? Comment below to lock in your spot! 👇
#bordersbodybzlance #HIITCoach #PostWorkoutHigh #NoExcuses by @bordersbodybalance

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3 days ago

When you give 100%, the results follow. 🔥
Insane effort on the circuits today, team. I know the mind gets dizzy when the body works that hard, but you stayed locked in.
Proud to be your coach. Rest up, refuel, and let’s get ready for the next one! #hawickgrouptrainig
#ProudCoach #HustleHard #CircuitTraining FitnessCommunity by @bordersbodybalance

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4 days ago

🚨 BREAKING NEWS: I am officially looking to hire a full-time math tutor. 📐
Because let’s be honest—after 45 minutes of abs, my ability to count past 10 completely evaporates. If I say “just 3 more” and we end up doing 15... let’s just call it a “bonus round” for your core. 😉
To my absolute warriors who survived the 1-hour ab burner today: Your abs might be screaming, but at least your math skills are better than mine! Who is already feeling the burn? 👇
#bordersbodybalance #CoachLife #FitnessHumor #AbWorkout #CoreDay GymMath TrainerProblems FitnessMotivation NoPainNoGain AbsOfSteel WorkoutComplete by @bordersbodybalance

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8 days ago

✨ WE CRUSHED IT! ✨
The ultimate HIIT Tabata, step, and resistance band combo is officially done! My legs and upper body are absolute jelly, but we finished strong with that killer ab block. 💪🔥
The absolute best part? Sitting down for a much-needed catch-up and chat with the girls afterwards. Nothing beats sweating it out and then just unwinding together here in Hawick. 🥰💬
So proud of the squad today! ❤️
#BordersBodyBalance #Hawick #WorkoutSquad #TabataBurn #StepCardio ResistanceBands AbsFinisher PostWorkoutChat GirlsWhoSweat DoneAndDusted by @bordersbodybalance

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10 days ago

Monday’s circuit wasn’t too hard, but it definitely wasn’t easy either!
Just the perfect challenge to kick off the week, and we absolutely smashed it. 🔥💪 #CircuitMonday #NeverMissAMonday #SolidWorkout #Fitness taken in Hawick, Scottish Borders by @bordersbodybalance

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11 days ago

🚨 MONDAY MOMENTUM: IT’S MORE THAN JUST A WORKOUT! 🚨
The weekend is wrapping up, Hawick, and it’s time to set the tone for the week ahead!
Starting the week strong with the Borders Body Balance crew isn’t just about showing up to sweat at Evergreen Hall—it’s about plugging into a family that builds you up, clears your mind, and holds you accountable. When we move together, that energy spills over into everything else we do this week. 💥
Here is your game plan to win the week:
🚪 The Hardest Lift is the Front Door: Don’t worry about being perfect; just get your foot through the door.
🔥 Feed Off the Team: When the circuits get tough, look around the room. We grind together, laugh together, and stack those wins together!
🍏 Take the Vibe Home: Let the hard work we put in on the mat dictate your healthy choices in the kitchen and your focus at work all week long.
Lock in your spots, pack your kit tonight, and let’s crush it. Who is on the mats with us this week? Drop a comment below and let us know which session you’re claiming! 👇
🗓️ THIS WEEK’S LINEUP:
• Monday: 6:15 PM
• Tuesday: 4:45 PM
• Thursday: 6:15 PM
See you there, team! Let’s get it! 💪🔥
#BordersBodyBalance #HawickFitness #StartStrong #FitFam #MoreThanJustAWorkout EvergreenHall taken in Hawick, Scottish Borders by @bordersbodybalance

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12 days ago

Big shoutout to @ElectroMarket.co.uk! ⭐️ They made choosing the right fitness headset system so easy with their top-notch support and advice. Looking forward to putting my new toy to the test with my classes this week! 🎶🏋️‍♂️ #electromarcet #bordersbodybalance #new gear by @bordersbodybalance

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13 days ago

Wishing everyone a beautiful weekend! 🍂✨
Take the time to enjoy every single moment with your family and friends. Make sure to slow down, unplug, and spoil yourself a little bit too—you’ve earned it!
Sending lots of love to you all,
Kristina ❤️ by @bordersbodybalance

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14 days ago

🔥 AND THAT IS HOW IT’S DONE, LADIES! 🔥
The pyramid has been conquered and we survived! 🏔️🏋️‍♀️
You absolute rockstars brought the highest energy to tonight’s full-body shakeup! We worked it from head to toe, but let’s be honest... those leg super sets at the end nearly stole the show! 😅
You smashed through the 12-rep light sets, powered through the 10-mediums, and completely bossed those heavy 8-rep finishers like the queens you are. The room was buzzing, the determination was real, and you finished SO incredibly strong! 💪✨
If your legs feel like literal jelly right now, or if you are questioning how you’ll walk down the stairs tomorrow... that just means it worked! 😉 Drop a comment below with a GIF showing how you’re feeling right now! 👇👇
Go rest up, drink tons of water, and enjoy that post-class glow. You earned it! 🥤💦
#BodyTone #LegsEleven #PyramidPower #FullBodyBurn #StrongLadies HawickFitness SweatAndSmile by @bordersbodybalance

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15 days ago

Left it all on the floor today! 😈🔥

I put together a brutal new “HIIT by Kristina” layout and got stuck right in with my girls to smash it together! Safe to say we absolutely laid it on the line—keeping that heart rate pumping at a 150 BPM average! 📈💨

So proud of the team for matching the energy and pushing through every single second. There is nothing quite like the vibe of working hard together!

The Programming:
⏱️ 40 seconds work / 10 seconds rest
💪 8 killer exercises
🔄 4 relentless rounds
...and we wrapped it all up with an extra abs finisher to fully smoke the core! 💀🏋️‍♀️

Sweat equity: Paid in full by everyone today. Time to refuel, recover, and get ready for the next one! 💦🥑

#BordersBodyBalance #HIITbyKristina #HawickFitness #TeamWork #CoachingLife CoreBurn IntervalTraining EverySecondCounts by @bordersbodybalance

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17 days ago