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Boris Shtonda

@borisshtonda

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Father and Husband
Ironman Kona Finisher ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐ŸŒบ
Kilimanjaro Twice ๐Ÿง—โ€โ™‚๏ธ
NYC Marathon
ืœื”ืจืฆืื•ืช ื‘ืคืจื˜ื™
Sponsored by: @podiumsport.co.il @hokafansisrael
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โจ โจ โจ โจ โจ โจ โจ Boris Shtonda You are An Ironman !!! ื›ืžื” ื—ืœืžืชื™ ืœืฉืžื•ืข ืืช ื”ืžืฉืคื˜ ื”ื–ื” !!! ืœืคื ื™ ืฉื ื” ื•ื—ืฆื™ ื”ื—ืœื˜ืชื™ ืฉืื ื™ ืจื•ืฆื” ืœืขืฉื•ืช ื”ื™ืกื˜ื•ืจื™ื” ื•ืœืขืฉื•ืช ืื™ืฉ ื‘ืจื–ืœ ืžืœื ื‘ืืœื™ืคื•ืช ื”ืขื•ืœื ื‘ืงื•ื ื” ื‘ื”ื•ื•ืื™ ,ืขืœ ื”ื‘ืžื” ื”ื›ื™ ื’ื“ื•ืœื” ื‘ืขื•ืœื ื‘ืชื—ื•ื ! ืฉื ื” ื•ื—ืฆื™ ืฉื”ืชืืžื ืชื™ ืžืกื‘ื™ื‘ ืœืฉืขื•ืŸ ื›ืžื” ืคืขืžื™ื ื‘ื™ื•ื ื›ืœ ื™ื•ื ื•ื›ืœ ื–ื” ื›ืืฉืจ ืื ื™ ืขื•ื‘ื“ ื•ืขื•ืฉื” ืชื•ืืจ ืฉื ื™ ,ืžื™ื•ืชืจ ืœืฆื™ื™ืŸ ืฉื”ืคื›ืชื™ ื’ื ืœื”ื™ื•ืช ืื‘ื ืชื•ืš ื›ื“ื™ โ€ฆ ืœื ื™ื“ืขืชื™ ืœืฉื—ื•ืช , ืœื ื™ื“ืขืชื™ ืœืจื›ื‘ ืขืœ ืื•ืคื ื™ื™ื ,ื•ื‘ื˜ื— ืฉืœื ื™ื“ืขืชื™ ืื™ืš ืœืจื•ืฅ ! ืœื ื—ื™ืคืฉืชื™ ืฉื•ื ืชื™ืจื•ืฆื™ื ื”ืกืชื›ืœืชื™ ืขื ื”ืžื‘ื˜ ืงื“ื™ืžื” ืœืžื˜ืจื” ื•ืชืžื™ื“ ื™ื“ืขืชื™ ืฉืื ื™ ืืฉื™ื’ ืื•ืชื” ! ืื ื™ ื™ื›ื•ืœ ืœื›ืชื•ื‘ ืกืคืจ ืฉืœื ืจืง ืขืœ ื”ื—ื•ื•ื™ื” ื”ื–ืืช ื•ื›ืžื” ืฉืœืžื“ืชื™ ืžื–ื” ืขืœ ืขืฆืžื™ ื•ืขืœ ื”ื“ืจืš ื”ืžื˜ื•ืจืคืช ืฉืขื‘ืจืชื™ ! ืื ื™ ืจื•ืฆื” ืœื”ืขื‘ื™ืจ ืžืกืจ ืœื›ืœ ื”ื—ื™ื™ืœื™ื ื”ืคืฆื•ืขื™ื ื•ื‘ื›ืœืœื™ ืœืื ืฉื™ื ืฉื ืžืฆืื™ื ื‘ืชื”ืœื™ืš ืฉื™ืงื•ื ื›ื–ื” ืื• ืื—ืจ ,ืืชื ื”ืžืฆืคืŸ ืฉืœ ืขืฆืžื›ื ,ืœืคืขืžื™ื ืื ื—ื ื• ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื”ื’ื™ื‘ื•ืจื™ื ืฉืœ ืขืฆืžื ื• ื•ืœื”ื•ืฆื™ื ืืช ืขืฆืžื ื• ืžื”ื‘ืขื™ื•ืช ืฉื ืงืœืขื ื• ืœืชื•ื›ื ,ืชืžืฉื™ื›ื• ืœื”ืืžื™ืŸ ื•ืชืžื™ื“ ืื‘ืœ ืชืžื™ื“ ืชืืžื™ื ื• ื‘ืขืฆืžื›ื ! ืื ื™ ืœื ืžืกื›ืŸ ื›ืœื•ื ื›ื™ ื–ืืช ืจืง ื”ื”ืชื—ืœื” ืื‘ืœ ืื ื™ ืจื•ืฆื” ืœื”ื•ื“ื•ืช ืœื›ืœ ื›ืš ื”ืจื‘ื” ืื ืฉื™ื ืฉืœื™ื•ื•ื™ ืื•ืชื™ ื‘ื“ืจืš ื”ืžื˜ื•ืจืคืช ื”ื–ืืช ! ืชื•ื“ื” ืจื‘ื” ืœืืจื’ื•ืŸ FIDF ืฉืœื™ื•ื•ื” ืื•ืชื™ ืœืื•ืจืš ื›ืœ ื”ื“ืจืš ื•ื‘ื˜ื— ื•ื‘ื˜ื— ืœ Mike Ochstein ืฉื’ืจื ืœื›ืœ ื–ื” ืœืงืจื•ืช, ืชื•ื“ื” ืขื ืงื™ืช ืœืžืืžืŸ ื”ืืœื•ืฃ ืฉื‘ืœืขื“ื™ื• ื‘ื—ื™ื™ื ืœื ื”ื™ื™ืชื™ ืขื•ืžื“ ื‘ืงื• ื”ืกื™ื•ื โ€ชโ€ชโ€ชโ€ชโ€ชโ€ชโ€ช@tom.marmarelliโ€ฌโ€ฌโ€ฌโ€ช@hokafansisraelโ€ฌelโ€ฌelโ€ฌelโ€ฌelโ€ฌelโ€ฌelโ€ฌel โ€ช@podiumsport.co.ilโ€ฌo.ilโ€ฌo.ilโ€ฌo.ilโ€ฌo.ilโ€ฌo.ilโ€ฌo.iโ€ช@shevetfoundationโ€ฌdationโ€ฌdationโ€ฌdationโ€ฌdationโ€ฌdationโ€ฌdationโ€ฌdation ืชื•ื“ื” ืฉื”ืืžื ืช ื‘ื™โ€ช@annakozinets1โ€ฌozinets1โ€ฌozinets1โ€ฌozinets1โ€ฌozinets1โ€ฌozinets1โ€ฌozinets1 ืฉืชืžื›ื” ื‘ื™ ื‘ืœื™ ืกื•ืฃ ,ื‘ื›ื™ื ื• ื‘ื™ื—ื“ ื•ืขื‘ืจื ื•โ€ช@yonatan_honigโ€ฌatan_honigโ€ฌatan_honigโ€ฌatan_honigโ€ฌatan_honigโ€ฌatan_honigโฉโฉโฉโฉโฉ by @borisshtonda
ืฉืžื ื• ืืช ื™ืฉืจืืœ ืขืœ ื”ืžืคื” ๐Ÿ‡ฎ๐Ÿ‡ฑ ืื ื™ ื”ืงื˜ื•ืข ื”ืจืืฉื•ืŸ ื‘ืขื•ืœื ืฉื˜ื™ืคืก ืืช ื”ืงื™ืœื™ืžื ื’ืณืจื• ืคืขืžื™ื™ื ๐Ÿ”๏ธ ืจืง ื›ื“ื™ ืฉืชื‘ื™ื ื• ืืช ื”ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžืชื•ืš ืงื‘ื•ืฆื” ืฉืœ 48 ืื ืฉื™ื ืจืง 13 ื”ืฆืœื™ื—ื• ืœื”ื’ื™ืข ืœืคืกื’ื” ืฉื–ื” 25%. ืื ื™ ืจื•ืฆื” ืœื”ื•ื“ื•ืช ืœืื™ืฉืชื™ ื”ื’ื™ื‘ื•ืจื” ืฉืชืžื›ื” ื‘ื™ ืœืื•ืจืš ื›ืœ ื”ื“ืจืš ื•ื’ื ื›ืฉื”ื™ื” ืœื” ืงืฉื” ืœื ื•ื™ืชืจื” ืœืจื’ืข ืื—ื“ ื•ืžื‘ื—ื™ื ืชื™ ื”ื™ื ื”ื’ื™ื‘ื•ืจื” ื”ืืžื™ืชื™ืช ื—ื“ ืžืฉืžืขื™ืช. ืชืžืฉื™ื›ื• ืœื—ืœื•ื,ืชืžืฉื™ื›ื• ืœืขืฉื•ืช ,ืืœ ืชืชื ื• ืœื›ืื‘ ืœื”ื•ื‘ื™ืœ ืื•ืชื›ื ื•ื”ืžืกืข ืฉืœื™ ืจืง ื”ืชื—ื™ืœ ื•ื–ืืช ืจืง ื”ื”ืชื—ืœื” ืฉืœ ื”ืžืกืข ืื ื—ื ื• ืชื™ื›ืฃ ืžืชื—ื™ืœื™ื ื‘ืกื“ืจื” ืขื ืงื™ืช ืฉืœ ื“ื‘ืจื™ื ืœืงืจืืช ืขื•ื“ ื”ืจื‘ื” ื“ื‘ืจื™ื ืžืขื ื™ื™ื ื™ื !!!! by @borisshtonda
ื›ืฉืืชื” ืœื ื™ื•ื“ืข ืžื” ื–ื” ืœื•ื•ืชืจ ื•ืืชื” ื™ื•ื“ืข ืžื” ื–ื” ืœื”ื™ื•ืช ื ืขื•ืœ ื”ืžื˜ืจื”, ืชืขืงื‘ื• ืื—ืจื™ ื”ืžืกืข ืฉืœื™ ื›ื™ ื–ื” ื™ื”ื™ื” ืžืขื ื™ื™ืŸ ! #kilimanjaro #ironman #amputee #ืกืคื•ืจื˜ #running by @borisshtonda
โจ โจ โจ โจ โจ โจืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ืจืง ื—ืœืคื• ืžืื– ืฉื—ืฆื™ืชื™ ืืช ืงื• ื”ืกื™ื•ื ื‘ืืœื™ืคื•ืช ื”ืขื•ืœื ื‘ืื™ื™ืจื•ืŸ ืžืŸ ื‘ืงื•ื ื”, ื”ื•ื•ืื™. ื”ื’ื•ืฃ ืขื•ื“ ื‘ื•ืขืจ ืžื”ืœื‘ื”, ื”ืฉืจื™ืจื™ื ื–ื•ื›ืจื™ื ื›ืœ ืžื˜ืจ ืžืชื•ืš 226 ืงื™ืœื•ืžื˜ืจื™ื ืฉืœ ื˜ื™ืจื•ืฃ, ื•ื”ืจืืฉ ืขื•ื“ ืžื ืกื” ืœืขื›ืœ ืืช ื”ืžืžื“ื™ื ืฉืœ ืžื” ืฉื–ื” ื“ืจืฉ. ื•ืขื“ื™ื™ืŸ, ืขืžื“ืชื™ ืฉื ืฉื•ื‘. ืขืœ ืงื• ื”ื”ืชื—ืœื” ืฉืœ ืžืจืชื•ืŸ ื ื™ื• ื™ื•ืจืง. ืื™ืš ืžืžืฉื™ื›ื™ื ื›ืฉื›ืœ ืฆืขื“ ื”ื•ื ืžืœื—ืžื”? ื–ื” ืœื ืจืง ืขืœ ืžื“ืœื™ื•ืช ืื• ืขืœ ืชื•ืฆืื•ืช,ื–ื” ืขืœ ืขื•ืœื ืฉืœื ืฉืœ ื›ืื‘ ืžื˜ื•ืจืฃ, ื›ื–ื” ืฉืœื ืžืจืคื” ืœืจื’ืข. ืžื”ืžื˜ืจื™ื ื”ืจืืฉื•ื ื™ื, ื”ื’ื“ื ืœื ื”ืคืกื™ืง ืœื“ืžื ืชื—ืช ื”ืคืจื•ื˜ื–ื”. ื›ืœ ืคืกื™ืขื” ืขืœ ื”ืืกืคืœื˜ ื”ืจื’ื™ืฉื” ื›ืžื• ืœื”ื‘, ืฉืคืฉื•ืฃ ืฉืœื ื ื’ืžืจ, ื•ื’ื•ืฃ ืฉื–ื•ืขืง ืœื”ืคืกื™ืง. ื‘ืจื’ืขื™ื ื›ืืœื”, ื”ืฉืืœื” โ€œืœืžื” ืื ื™ ืขื•ืฉื” ืืช ื–ื” ืœืขืฆืžื™?โ€ ืžืจื—ืคืช ื‘ืื•ื•ื™ืจ. ืื‘ืœ ื”ืชืฉื•ื‘ื” ืชืžื™ื“ ืžื—ื›ื” ืฉื, ื’ื“ื•ืœื” ืžื”ื›ืื‘, ื’ื“ื•ืœื” ืžื”ืขื™ื™ืคื•ืช, ื•ื’ื“ื•ืœื” ืžืžื ื™. ื”ืคืขื ื”ื–ื• ืจืฆืชื™ ื‘ืฉื‘ื™ืœ ืขื•ืœื ืฉืœื. ืจืฆืชื™ ืขื‘ื•ืจ ื”ื™ืœื“ื™ื ื•ื”ืžืฉืคื—ื•ืช ืฉืœ ืขืžื•ืชืช ืฉืœื•ื”, ื›ื“ื™ ืœื”ื–ื›ื™ืจ ืฉืื™ืŸ ื’ื‘ื•ืœ ืœืžื” ืฉืืคืฉืจ ืœื”ืฉื™ื’ ื›ืฉื ืœื—ืžื™ื ื™ื—ื“. ื›ืœ ืงื™ืœื•ืžื˜ืจ ืฉืœ ื“ื™ืžื•ื, ื›ืœ ืฆืขื“ ืฉื“ืจืฉ ืœืขืงื•ืจ ืืช ืขืฆืžื™ ืงื“ื™ืžื” ื‘ื›ื•ื— ื”ืจืฆื•ืŸ, ื”ื•ืงื“ืฉ ืœืžื˜ืจื” ื”ื–ื•. ื‘ื–ื›ื•ืชื›ื, ื”ืฆืœื—ื ื• ืœื’ื™ื™ืก ื›ืกืฃ ื•ืœืชืช ื™ื“ ืœืžื™ ืฉื–ืงื•ืง ืœื–ื” ื™ื•ืชืจ ืžื›ืœ. ื™ื—ื“ ื”ื•ื›ื—ื ื• ืฉืื™ืŸ ื“ื‘ืจ ืฉืื™ ืืคืฉืจ ืœื›ื•ืคืฃ, ื•ืฉืฉื•ื ืžื›ืฉื•ืœ ืคื™ื–ื™ ืœื ื—ื–ืง ื™ื•ืชืจ ืžื”ืžื—ื•ื™ื‘ื•ืช ืœื“ืจืš. ื ื™ื• ื™ื•ืจืง ื ืชื ื” ืœื™ ืืช ื›ืœ ืžื” ืฉื™ืฉ ืœื”, ื•ืื ื™ ื ืชืชื™ ืœื” ืืช ื›ืœ ืžื” ืฉื ืฉืืจ ืžืžื ื™. ืชื•ื“ื” ืœื›ืœ ืžื™ ืฉืจืฅ ืื™ืชื™, ืชืžืš, ื•ื”ืจื™ื ืื•ืชื™ ื›ืฉื ื“ืžื” ื”ื™ื” ืฉื”ืจื’ืœื™ื™ื ืคืฉื•ื˜ ืžืกืจื‘ื•ืช ืœื”ื™ืฉืžืข. ื”ืžืกืข ื”ื–ื” ืžืžืฉื™ืš. ืงื“ื™ืžื” ืืœ ื”ื™ืขื“ ื”ื‘ื. ๐Ÿš€โค๏ธโฉโฉโฉโฉโฉโฉโฉ by @borisshtonda
โจ โจ ื‘ื•ืจื™ืก ืฉื˜ื•ื ื“ื” ื ืคืฆืข ืงืฉื” ื‘ืงืจื‘ื•ืช ื‘ืจืฆื•ืขืช ืขื–ื”, ืื™ื‘ื“ ืืช ืจื’ืœื• ื•ืขื‘ืจ ืžืกืข ืฉื™ืงื•ื ืžืคืจืš ืฉื›ืœืœ 19 ื ื™ืชื•ื—ื™ื. ื›ืขืช, ืฉื‘ื•ืขื™ื™ื ื‘ืœื‘ื“ ืœืื—ืจ ืฉืกื™ื™ื ืืช ืชื—ืจื•ืช โ€œืื™ืฉ ื”ื‘ืจื–ืœโ€, ื”ืœื•ื—ื ืจืฉื ื”ื™ืฉื’ ื™ื•ืฆื ื“ื•ืคืŸ ื ื•ืกืฃ ื•ื—ืฆื” ืืช ืงื• ื”ืกื™ื•ื ื‘ืžืจืชื•ืŸ ื ื™ื• ื™ื•ืจืง, ื›ื—ืœืง ืžื ื‘ื—ืจืช ืฉืœื•ื”โฉโฉ ๐Ÿ“ธ: @david.fogel.ultra by @borisshtonda
ืื ื™ ืจื•ืฆื” ืœื”ื’ื™ื“ ืฉื™ื”ื™ื” ืขื•ื“ ื”ืจื‘ื” ืกืจื˜ื•ื ื™ื ืžื”ืžืจืชื•ืŸ ื”ืžื˜ื•ืจืฃ ื”ื–ื” !!! ืื ื™ ืžื•ื“ื” ืœื”ืณ ืขืœ ื”ื–ื›ื•ืช ืœื”ืžืฉื™ืš ืœืขืฉื•ืช ืืช ืžื” ืฉืื ื™ ืื•ื”ื‘ ! ืื ื™ ืขื“ื™ื™ืŸ ืœื ืžืขื›ืœ ืฉืœืคื ื™ ืงืฆืช ื™ื•ืชืจ ืžืฉื‘ื•ืขื™ื™ื ืขืฉื™ืชื™ ืืช ืื—ื“ ื”ืื ืฉื™ ื‘ืจื–ืœ ื”ื›ื™ ืงืฉื™ื ื‘ืขื•ืœื ื•ืขื›ืฉื™ื• ืกื™ื™ืžืชื™ ื’ื ืืช ืื—ื“ ื”ืžืจืชื•ื ื™ื ื”ื›ื™ ื’ื“ื•ืœื™ื ื‘ืขื•ืœื ืฉื’ื ื”ื•ื ื ื—ืฉื‘ ืœื ืœืžืจืชื•ืŸ ืžื”ื™ืจ ! ืื ื—ื ื• ืืœื ืฉืžืฆื™ื‘ื™ื ืœืขืฆืžื ื• ืืช ื”ื’ื‘ื•ืœื•ืช ื•ืื ื™ ืคื” ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœ ืœืฉื‘ื•ืจ ืืช ื›ืœ ื”ืžื—ืกื•ืžื™ื ! ืชืžืฉื™ื›ื• ืœื”ืืžื™ืŸ ื‘ืขืฆืžื›ื ! ืฆื™ืœื•ื ื•ืขืจื™ื›ื” - @david.fogel.ultra by @borisshtonda
When Boris get cheering from the Jewish running community from NY! ๐Ÿ“Nice running Jewish runners cheering zone! by @borisshtonda
The incredible Boris Shonda crossing the @nicejewishrunners Cheer Zone at mile 23.5 Absolutely electric โ€ข ืขื ื™ืฉืจืืœ ื—ื™! by @borisshtonda
โจ โจ ืœืคื ื™ ืฉื‘ื•ืขื™ื™ื ืกื™ื™ืžืชื™ ืื™ืฉ ื‘ืจื–ืœ ืžืœื ื‘ืืœื™ืคื•ืช ื”ืขื•ืœื ื‘ืงื•ื ื” ื‘ื”ื•ื•ืื™ ! ื•ื”ื ื” ื”ืฉื’ืขื•ืŸ ื”ื’ื™ืข ืฉื•ื‘ ืคืขื ื•ืžื—ืจืชื™ื™ื ืื ื™ ื”ื•ืœืš ืฉื•ื‘ ืคืขื ืœืขืžื•ื“ ืขืœ ืงื• ื–ื™ื ื•ืง ื‘ืžืจืชื•ืŸ ื ื™ื• ื™ื•ืจืง ,ื”ืžืจืชื•ืŸ ื”ื›ื™ ื’ื“ื•ืœ ื•ื”ืžืคื•ืจืกื ื‘ืขื•ืœื ! ืขื“ื™ื™ืŸ ืœื ืžืจื’ื™ืฉ ืžืื•ืฉืฉ ,ื›ื•ืœื™ ืชืคื•ืก ! ืื‘ืœ ื”ืžื˜ืจื” ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœื” ืžืžื ื™ ,ืื ื™ ืคื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ื™ื™ืก ื›ืกืฃ ืขื‘ื•ืจ ื™ืœื“ื™ื ืฉืœ ืฉืœื•ื” ,ื™ืœื“ื™ื ืขื ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื ืฉื–ืงื•ืงื™ื ืœื ื• ื•ื–ืืช ื–ื›ื•ืช ืขื ืงื™ืช ืœื”ื™ื•ืช ืฉื ื‘ืฉื‘ื™ืœื ! ืฆื™ืœื•ื ื•ืขืจื™ื›ื” ืฉืœ ืื—ื“ ื•ื”ื™ื—ื™ื“ ! โ€ชโ€ช@david.fogel.ultraโ€ฌโ€ฌโฉโฉ by @borisshtonda
โจ ืขื“ื™ื™ืŸ ืœื ืžืขื›ืœ ืืช ื”ื—ื•ื•ื™ื” ื”ื›ืœ ื›ืš ืขื•ืฆืžืชื™ืช ืฉืขื‘ืจืชื™ ,ืขื•ื‘ืจ ืขืœ ื›ืœ ื”ืชืžื•ื ื•ืช ื”ืืœื” ื•ืžื‘ื™ืŸ ืฉืขืฉื™ื ื• ื”ื™ืกื˜ื•ืจื™ื” ื‘ืขื•ืœื ! ืœืฆื™ื“ื™ ื”ื™ื• ืืช ื”ืื ืฉื™ื ื”ื›ื™ ื˜ื•ื‘ื™ื ื‘ืขื•ืœื ! ื”ืณ ืฉืœื— ืœื™ ืื•ืชื ื›ื“ื™ ืฉืื ื—ื ื• ื ืขืฉื” ืืช ื–ื” ! ืžื•ื“ื” ืœืžืืžืŸ ืฉืœื™ โ€ช@tom.marmarelliโ€ฌ ืฉื‘ื–ื›ื•ืชื• ืขืžื“ืชื™ ื‘ืงื• ื”ืกื™ื•ื ! ืื ื™ ืžื•ื“ื” ืขืœ ื›ืœ ืจื’ืข ืฉืขื‘ืจืชื™ ื›ื“ื™ ืœื”ื™ื•ืช ืื™ืฉ ื‘ืจื–ืœ ื•ื‘ื˜ื— ื‘ืืœื™ืคื•ืช ื”ืขื•ืœื ื‘ืงื•ื ื” ืฉื ื—ืฉื‘ืช ืœืชื—ืจื•ืช ื”ื›ื™ ืงืฉื” ื‘ืขื•ืœื ! ื–ื›ื•ืช ืขื ืงื™ืช ืœื”ื™ื•ืช ื™ืฉืจืืœื™ ! ืœื”ื™ื•ืช ื™ื”ื•ื“ื™ ื•ืœืฉืืช ืืช ื“ื’ืœ ื™ืฉืจืืœ ื‘ื‘ืžื” ื”ื›ื™ ื’ื“ื•ืœื” ื‘ืขื•ืœื ! ืžืงื“ื™ืฉ ืืช ื”ืชื—ืจื•ืช ื”ื–ืืช ืœื—ื‘ืจื™ื ืฉืœื™ ืฉื ืคืœื• ื›ืฉืื ื™ ื ืคืฆืขืชื™ : ืžืฉื” ืœื™ื™ื˜ืจ ื–ืดืœ ื™ื•ืกื™ ื”ืจืฉืงื•ื‘ื™ืฅ ื–ืดืœ ืžืชืŸ ืžืื™ืจ ื–ืดืœ ืกืจื’ื™ื™ ืฉืžืจืงื™ืŸ ื–ืดืœ ืœื”ื™ื•ืช ืœื•ื—ื ื–ื” ืœื—ื™ื•ืช ืœื ืฆื— ! ื•ื›ืœ ืขื•ื“ ืื ื™ ื—ื™ ,ื”ื–ื™ื›ืจื•ืŸ ืขืœื™ื›ื ื™ื—ื™ื” ื‘ื™ื—ื“ ืื™ืชื™ !โฉ ืฆื™ืœื•ื ื•ืขืจื™ื›ื” - ื™ื”ื•ื ืชืŸ ื”ื•ื ื™ื’ @yonatan_honig by @borisshtonda
โจ โจ ืคืฉื•ื˜ ืจื•ืื” ืืช ื”ืกืจื˜ื•ืŸ ื”ื–ื” ื•ืจืง ื ื–ื›ืจ ื‘ืื•ืชื ืจื’ืขื™ื ื•ื”ืžืœื—ืžื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉื”ื™ื• ืœื™ ื‘ืชื•ืš ื”ืจืืฉ ,ื”ื™ื™ืชื™ ื‘ื”ืชื—ืœื” ืฉืœ ื”ืžืจืชื•ืŸ ื‘ืชื•ืš ื”ืื™ืฉ ื‘ืจื–ืœ ื›ื‘ืจ ืฉื—ื™ืชื™ 3.86 ืงื™ืœื•ืžื˜ืจ ื•ืจื›ื‘ืชื™ ื‘ื—ื•ื ื•ืœื—ื•ืช ืœื ื”ื’ื™ื•ื ื™ืช 180 ืงื™ืœื•ืžื˜ืจ ื•ืขื›ืฉื™ื• ืื ื™ ืืžื•ืจ ืœืจื•ืฅ ืืช ื”ืžืจืชื•ืŸ ืฉืฉื•ื‘ืจ ืืช ื”ืื ืฉื™ื ื”ื›ื™ ื—ื–ืงื™ื ื‘ืขื•ืœื ,ื›ืœ ื”ื’ื•ืฃ ืฉืœื™ ืคืฉื•ื˜ ื ืฉืจืฃ ื‘ืฉืžืฉ (ืืคืฉืจ ืœืจืื•ืช ืืช ื’ื‘ื•ืœ ืฉื”ืฉืžืฉ ื™ืฆืจื” ืขืœ ื”ื™ื“ื™ื™ื ืฉืœื™ ),ืื‘ืœ ื”ืžื˜ืจื” ื”ื™ื ืื•ืชื” ืžื˜ืจื” ืœื”ื’ื™ืข ืœืงื• ื”ืกื™ื•ื ื•ืœื”ื ื™ืฃ ืืช ื“ื’ืœ ื™ืฉืจืืœ ืœื–ื›ืจ ืื—ื™ื ืฉืœื™ ืฉื ื”ืจื’ื• ื‘ืคื™ืฆื•ืฅ ืฉืฉืจื“ืชื™ ื•ืœืคื’ื•ืฉ ืืช ืื™ืฉืชื™ ืขื ื”ื‘ืŸ ืฉืœื™ ื‘ืกื•ืฃ ! ืœื•ืงื— ืื•ืชื›ื ืœืชื•ืš ื”ื—ื•ื ื•ื”ืœื—ื•ืช ืฉืœ ื”ืื™ ืงื•ื ื” ืฉื‘ื”ื•ื•ืื™ ื”ืจื—ื•ืงื” !โฉ ืฆื™ืœื•ื ื•ืขืจื™ื›ื” - ื™ื”ื•ื ืชืŸ ื”ื•ื ื™ื’ โ€ช@yonatan_honigโ€ฌโฉ by @borisshtonda
MEET THE ATHLETE @borisshtonda by @borisshtonda

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