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Parijat Bose

@bosegains

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21 | 36KG Lost | Lifestyle x Fitness
35% → 15% BF | Kolkata 📍
Documenting Leanest Version
✉️ [email protected]

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Maa Durga-o wait korche tor progress dekhbe bole. 🗿

So before Durga Pujo, Mahishasur-er moto physique baniye ne. 💀

Train with compound movements and give 100% intensity.
Complete 10K+ steps every day.
Eat enough protein.
And if your current diet isn’t making your weight go up, stick to that diet—it’ll help you stay in a calorie deficit and lose fat.

Bas, ei basic things consistently kor.

Pujor age Mahishasur hobi kina jani na… but physique upgrade ta chokhe porbei. 😭🔥

Ebar pandal-e shudhu notun jama niye na, notun physique niye dhukbi.

#durgapujaspecial❤️ #gymaddict #gym by @bosegains

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2 months ago

বাঙালি enough?😼💮 by @bosegains

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2 months ago

Didn't happen overnight brother let's just trust the process and put in the effort....

#transformation #gym #looksmaxxing by @bosegains

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4 months ago

First Shaptami Bikel❤️ by @bosegains

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4 hours ago

Shoshti ‘26❤️

Off wasted model potential😭

Good at half smiling 😁

🙏

Smelling burgers 🍔

Going to gym was worth it

Jawwwww🔥

Aesthetic ka 14

Too strong 💪

Gorgeous ❤️

Hypnotising ❤️ by @bosegains

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a day ago

Durga pujo + Push Day❤️

#gym #durgapujaspecial❤️ #bodybuilding #gymaddict by @bosegains

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2 days ago

Motivation rukna hi chahiye💪

#gymlover #gymlifestyle #bengali by @bosegains

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2 days ago

Weekly footy update

#football #footy by @bosegains

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5 days ago

Not bad huh?😉

#gymlover #gymlifestyle #bodybuilding by @bosegains

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5 days ago

What I eat in a day as a lyadhkhor apadartha gym rat 💪 1769 Cal cut

TOTAL - 1769 / 1800 Cal
Est. Protein ~150g | Carbs ~180g | Fat ~60g

BREAKFAST [557 Cal]
Chocolate 21g - 111 Cal
Cooked Chicken 210g - 252 Cal
Cooked Lentils 1.7 katori - 194 Cal

MORNING SNACK [91 Cal]
Nikuti 27g - 82 Cal
Potato 10g - 9 Cal

LUNCH [658 Cal]
Mix Veg Curry 1.5 katori - 127 Cal
Lote Macher Jhol 54g - 42 Cal
Lentils 120g - 137 Cal
Chicken 85g - 102 Cal
Potato 195g - 172 Cal
【entity-Amul¦canonical_name=Amul】 Masti Dahi 120g - 78 Cal

EVENING SNACK [136 Cal]
Boiled Egg 2 medium - 136 Cal

DINNER [327 Cal]
Dahi 75g - 49 Cal
MB Fuel One Whey 20g - 77 Cal
Oats 30g - 112 Cal
Sugar Free Dark Chocolate 16g - 89 Cal

#whatieatinaday #gymrat #bulking #kolkatafitness #gym rat by @bosegains

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10 days ago

Ik everyone can relate with this...

#gym #bodybuildingtips #gymaddict by @bosegains

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11 days ago

Kept this as raw as possible.....

#bodybuilding #gymaddict #gymworkout by @bosegains

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12 days ago