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Amy Hollings

@bossfitamy

767

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Diets, the jab, you followed WHAT to do.
Nobody taught you WHY it worked.
That's why the weight comes back.
Deficit, Not Diet ⬇️

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Meet Sara. 57 years old, full time job, type 2 diabetic (now completely reversed her diabetes!)

Gave her a home workout plan to follow, high calories, high protein, medium carb (due to diabetes) and low fat.

Comment "calculator" for your personalised calculation!

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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22 days ago

Comment "app" if you want the direct link! Theres a 7 day FREE trial for all new customers!

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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22 days ago

Meet Lauren. Stay at home mum with two little ones so always on the go and doesn't have a huge amount of time!

Gave her a home workout plan to follow, high calories, high carb, medium protein, low fat split.

Comment "calculator" for your calculation then start tracking on the BossFitAmy app!

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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22 days ago

Most plans will keep you confused in the hope you stay for a long period of time. That's how they trap you and you end up spending THOUSANDS on a plan that's designed to keep you stuck!

Calorie and macro tracking teaches you whats actually in the food you are eating. It teaches you how to fuel your body probably rather than expecting you to live off low calorie foods that keep you hungry and miserable.

Comment "calculator" for your FREE calculation!

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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6 days ago

Wish I was exaggerating 😂

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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6 days ago

Guess women are the stronger species 👀

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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8 days ago

Luteal phase 🙃

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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8 days ago

The fly was a paid actor 😂

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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18 days ago

Turns out over eating on your calories makes you bigger. It was never the carbs 🤪

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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11 days ago

You should probably go drink some water... 🤪

Inspired by victoriaemes!

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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11 days ago

Revealing all my secrets 🙊

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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11 days ago

Just downhill from there 😂

#caloriecounting #weightloss #fatloss #macrotracking #weightlifting by @bossfitamy

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12 days ago