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Botanika Blends ™️

@botanikablends

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Plant-based protein supplements & snacks made by The Wizard 🧙‍♂️ 🌱
Crafted by nature, powered by plants.
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Welcome to Botanika Blends🧙‍♂️ Born in Brisbane in 2017, Botanika Blends was created with a simple mission: make plant-based wellness products that support your wellbeing and taste bloody good while doing it. 💚 🌱 Plant-based nutrition 🔬 Science-backed ingredients ✨ Functional formulas designed with purpose 💚 Vegan friendly and gluten free Everything we create is guided by our motto: “Crafted by Nature, Powered by Plants” We combine the best of nature and science to help make healthy habits easier and delicious . 🧙‍♂️ New here? Tell us which Botanika product you'd try first below 👇 by @botanikablends
Something BIG is brewing, BB's 👀🧙‍♂️ Black Friday is coming November 9th and The Wizard is feeling dangerously generous Your wishlist isn't ready and neither is your pantry Get excited 🪄 by @botanikablends
Does adding an Erewhon-style yoghurt cloud to your smoothie increase its health benefits? ☁️ Absolutely not. Does it make your smoothie feel 10x more fabulous? Absolutely yes. The Wizard encourages a little extra whimsy in your day (and your smoothies)🧙‍♂️ by @botanikablends
Happy World Vegan Day to all our plant-based BB's 🌱💚 Today we're celebrating YOU and the difference your choices make Need a little reminder of your impact? Choosing a vegan lifestyle can help save animal lives, conserve thousands of litres of water and reduce the demand for land used in animal agriculture 🌏 And we're here to prove that plant-based doesn't mean compromising on flavour OR nutrition 💪 Because yes, plant protein can taste like dessert AND provide a complete protein source with all 9 essential amino acids Our mission at Botanika Blends has always been simple - to make plant-based goodness delicious, accessible and something you genuinely look forward to every day #worldveganday #vegan #veganprotein #plantbased Here's to our plant-based BB's making a difference, one choice at a time 💚 by @botanikablends
DOUBLE CHOC MOUSSE 🍫 Creamy, chocolatey and packed with protein! A delicious little dessert with no refined sugar🤎 INGREDIENTS • 150 g ricotta • 30 g @botanikablends Chocolate Cake Batter Plant Protein • 10 g 100% dark chocolate • A splash of milk • @botanikablends Peanut butter powder • Pecans • Coconut flakes • Fresh blueberries METHOD 1. Mix the ricotta with the chocolate protein until smooth and creamy. 2. Melt the dark chocolate with a splash of milk and spread over the mousse. 3. Mix the peanut butter powder with a little water until creamy, then add on top. 4. Finish with your favourite nuts and fresh fruits. 5. Refrigerate until set and enjoy! Save this one for your next chocolate craving! 🤎 • • • #healthyfood #easyrecipes #healthyrecipes #highprotein #ad by @botanikablends
Not all plant proteins are created equal 🌱👀 So what actually makes a GOOD plant protein? We’ve got dietitian Sophie breaking down what to look for, from protein quality and essential amino acids to ingredients that actually deserve a spot in your daily routine 💚 Because a good plant protein should do more than just taste good (although we think that's pretty important too 😉) Save this for your next protein restock, BB's! #plantprotein #veganprotein #plantbasedprotein #veganproteinpowder by @botanikablends
Trick or treat? The Wizard's choosing treats 🎃 Halloween is The Wizard's favourite holiday, so he's treating his BB's to 20% OFF selected plant protein treats 🍬 What's included? 🍪 All Bickies 🍫 All Protein Bars 🥤 Plant Protein in: Strawberries & Cream Caramelised Popcorn Custard Filled Cinnamon Donut Cacao Mint Cookies & Cream A little treat yourself moment, courtesy of The Wizard 🧙‍♂️ Ends 1 November at 11:59pm AEST by @botanikablends
Pumpkin spice protein bars 🎃👻 A spooky season treat with a protein packed twist! Made with @botanikablends Iced Vanilla Frappe protein powder for the ultimate flavour combo. Ingredients Base: 1/2C pumpkin purée 1/4C maple syrup 1/4C nut butter 1.5C oat flour 1-2tsp cinnamon 1/2C @botanikablends salted vanilla frappe flavoured protein powder To top: 150g chocolate 1. Add all the base ingredients to a large a bowl and mix until combined. Press into a lined baking tray. 2. Melt chocolate in the microwave. Pour over the base and set in the fridge. Once ready slice into bars and enjoy. #pumpkin #snack #dessert #glutenfree #vegan by @botanikablends
PROTEIN CINNAMON DONUTS 🍩🤎 Soft, fluffy cinnamon sugar donuts with a little extra protein… honestly such a good sweet snack prep! ☺️ Makes: 6 donuts Ingredients… Donuts: - 100g plain flour - 25g @botanikablends Vanilla Cake Batter Protein Powder (approx. ¼ cup) (dc: KAYLA10 to save $) - 50g caster sugar (approx. ¼ cup) - 1 tsp baking powder - ¼ tsp salt - 1 tsp ground cinnamon - 125mL milk (½ cup) - 15g Greek yoghurt - 15g butter, melted - 1 tsp vanilla extract Cinnamon sugar coating: - 35g caster sugar (approx. 3 tbsp) - 1 tsp ground cinnamon - 20g butter, melted Method… 1. Preheat oven to 180°C fan-forced and lightly grease a donut pan. 2. Add the flour, vanilla protein powder, sugar, baking powder, salt and cinnamon to a bowl. Mix to combine. 3. Add the milk, Greek yoghurt, melted butter and vanilla extract. Mix until just combined. 4. Spoon or pipe the mixture evenly into the donut moulds, filling each approximately ¾ full. 5. Bake for 10-13 minutes, or until lightly golden and cooked through. 6. Allow to cool slightly before removing from the moulds. 7. Combine the caster sugar and cinnamon in a small bowl. 8. Lightly coat each donut in the melted butter, then dip into the cinnamon sugar mixture until evenly coated. Then enjoy! 🫶🏻 Save this recipe for your next sweet snack prep! ✨ #botanikablends #proteindonuts #cinnamondonuts #proteinrecipes #HealthySnacks by @botanikablends
SPOOKY PUMPKIN MUFFINS 👻 Little pumpkin muffins dressed up as ghosts for Halloween! 🎃 No added sugar, with a boost of protein for a spooky little treat! INGREDIENTS (makes 6 muffins) • 300 g roasted Kent pumpkin, cooled and mashed • 2 eggs • 40 g @botanikablends Vanilla Cake Batter Plant Protein • 70 g plain flour • 50 g Greek yoghurt • 1 tsp baking powder • 1 tsp vanilla extract (optional) FOR THE GHOST TOPPING • 100 g light cream cheese, softened • Candy eyes METHOD 1. Whisk the eggs until well combined. 2. Add the vanilla cake batter plant protein and mix well. 3. Add the plain flour and baking powder, mixing until combined. 4. Stir in the Greek yoghurt. 5. Add the mashed, roasted pumpkin and mix until you have a smooth batter. 6. Divide the batter between 6 muffin cases and bake at 180°C for 25–30 minutes, or until a skewer inserted into the centre comes out without wet batter. 7. Allow the muffins to cool completely. Beat the light cream cheese until smooth, then pipe little ghosts on top and decorate with candy eyes. 8. Keep refrigerated until ready to serve. Save this recipe for a spooky little baking session! 🎃👻 • • • • • #HalloweenRecipes #SpookyMuffins #PumpkinMuffins #NoAddedSugar #ad by @botanikablends
Same 3g of creatine BUT different reasons for taking it 💪✨ 👩 The 55-year-old mum navigating menopause? She wants support in muscle strength as her body changes. 🏋️‍♀️ The beginner weightlifter? She's taking it to support strength and performance as she builds confidence in the gym. 🧘‍♀️ The Pilates girlie? She's taking it to support muscle energy, because those tiny pulses are no joke. 🚶‍♀️ The everyday wellness girl? She's interested in its potential cognitive benefits. Because creatine isn't just for gym bros and protein shakers. It's for women who want to feel strong and support their bodies through every stage of life. 💗 BBs We would love to know...why do you take creatine? 👇 #creatine #creatineforwomen #creatinebenefits by @botanikablends
HALLOWEEN PUMPKIN CAKE 🎃 A cosy pumpkin filling meets a coconut, date and chocolate protein base! Naturally sweetened with dates and banana, with no refined sugar 🫶🏻 INGREDIENTS For the base: • 40 g @botanikablends Chocolate Cake Batter protein powder • 20 g coconut flour • 20 g desiccated coconut • 50 g pitted dates • 1–2 tbsp warm water, as needed For the pumpkin filling: • 300 g roasted pumpkin, cooled • 1 ripe banana • 1 egg • 1 tsp cornstarch METHOD 1. Soak the dates in hot water for 10 minutes. 2. Blend the dates with the protein powder, coconut flour and desiccated coconut until a dough forms. Add a little warm water if needed. 3. Reserve a small piece of dough for the decoration. Press the remaining dough into the base of a lined 18 cm cake tin. 4. Blend the roasted pumpkin, banana, egg and cornstarch until smooth. 5. Pour the filling over the base and smooth the surface. 6. Shape the reserved dough into a little pumpkin using a cookie cutter and place it on top. 7. Bake in a preheated oven at 180°C conventional for approximately 30–35 minutes, or until the filling is set. Allow to cool completely before slicing. Save this recipe for a cosy Halloween treat! 🎃 • • • • #halloweenrecipes #pumpkincake #healthyrecipes #easyrecipes #ad by @botanikablends

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