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Dele Ojo

@both_ends_training

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CEO of @both_ends_training Pro Skills development on Offense and Defense 🔒🏀 Personal page @ojofam 🎥 editor 🇯🇲🇳🇬 Stay Humble 🙏🏾 MD/DC

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Just because you get older, doesn't mean you can't stop being athletic 🔥

You can’t control everything in the game, but you can prepare for it.

Injuries happen, but exercises like these help athletes build strength, stability, and durability to stay ready when it matters most. 💯🏀

Continue to play BothEnds 🔒 #bothendstraining #bothends #playerdevelopment #ogpro #ojofam by @both_ends_training

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4 months ago

If You in you 30's - 40's (like myself) and want to stay in the game, you better tune-up your body 🤞🏾💪🏾🏀 im not going to say something that I didn't experience/do already.

I love to put so much time and energy in the people I work with, and to help them achieve their goals 🙌🏾 That being said, you cant forget about YOU.

Here is some of the work I do to help keep me in the pack 📢 🔋

As we get older, our lower part of our bodies tend to get stiff and weak. You got to stay active, b/c there's no other shortcuts.. Well I do have a few secrets 🔥 One is, try to sprint a few times a week! Helps keep that fast twitch 😉

Got me a new camera 🙏🏾 that BothEnds APP is back in the works.

Continue to play BothEnds 🔒 #bothendstraining #explorepage #ojofam by @both_ends_training

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10 months ago

The name @both_ends_training isn't just a name. From countless hours in the gym working on my offensive game to become a better pro. Learning from other pros I respected, I wasn't always the best offensive player. I put in the work!

One thing NOBODY can say is, I wasn't an elite defender on all levels. First clip is of me guarding one of my favorites players of all time, NBA legend Chris Paul. He scored a tough bucket on me 🙏🏾 I made him dribble 16 times to score. He got me nice on cross 👀 but I didn't get happy feet. Don't ever ball watch.

Second clip is of me guarding NBA Star Bradley Beal. His offensive skill set is one of the best in the league. This was me against him in the legendary George Goodman League in Washington D.C. *I am not saying I can shut them or anyone down completely * but I knew on the defensive side, I was a problem.

I always guarded the best player because I wanted the challenge. I was known to guard my defender 94ft the whole game. Its not all about getting a bucket. There's a lot of pros that are scared to play defense 👀 Change the game in different ways. *I do not own rights to the song *

#bothendstraining #deleojo #ojofam #youhavetoplaybothends #igetsitdoneforeal #iplayedbothends #pro #overseas #goodmanleague #chrispaul #bradleybeal #tbt #levels #nba #kevindurant #carmeloanthony #joeybadass #tylawson #juandixon #ilovethisgame🏀 #prohooper #stayonthehumble #blessed by @both_ends_training

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5 years ago

➡️ attacking the basket, kick outs.

➡️ No use of dribble triple threat.

🚨 Make shots when the defense is actively trying to take away their comfort. The goal is to develop the ability to create a good look and execute even when the defender is right there.

📝 You don't always need a dribble to create space.

Use angles, footwork, body language and timing to manipulate the defender. Every movement has a purpose. He's making the defender react to what he thinks is coming next. Getting my Damascus guys some quality work 🙏🏾 Continue to play BothEnds 🔒 #bothendstraining #playerdevelopment #highschoolhoops #Basketball #Footwork by @both_ends_training

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10 hours ago

Nothing better than one of my guys coming into the next session telling me that a move we worked on in detail translated directly into a game. 🙏🏾 @dmv.__.ant

That's DEVELOPMENT! Taking what you learn in the gym and applying it when it matters most.

It's the process I love. The details, the repetition, the hard work, and seeing it all come together.

THE WORK WORKS.

Continue to play BothEnds 🔒 💯

#bothendstraining #playerdevelopment #workworks #HighSchoolHoops #teacher by @both_ends_training

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a day ago

🚨 Be physical on offense as well 🏀

✅️ Skill work → Game drill → Competition

That’s how you build game-ready players.

Getting @aaron_.benjamin @007.zayy
Ready for their upcoming season and having them BothEnds ready 🙌🏾

Continue to play BothEnds 🔒 #bothendstraining #playerdevelopment #highschoolhoops #work #ojofam by @both_ends_training

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2 days ago

🎯 MANIPULATE THE DEFENDER’S FEET.

➡️ Twitchy

✅️ Between the legs or behind the back → side step to set them up. Then counter back between the legs and sell the attack.

🚨 Be intentional. Get twitchy with your feet — make the defender think you’re attacking so they retreat.

Once they give you the space, rise on them. 🎯

It’s not just the move. It’s the setup, the sell, and the manipulation. 🔒🏀

Continue to play BothEnds 🔒

#bothendstraining #SkillDevelopment #ShotCreation #playerdevelopment #bothends by @both_ends_training

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4 days ago

🚨🏀 **JOSEPH DAVIS JR | COLLEGE PROSPECT CAMP EVALUATION**

Joseph made his presence FELT at the University of Mary Washington Prospect Camp. @umw_mensbasketball

Around 60+ high-school prospects were in attendance, and he separated himself with his ability to play the point guard position at a high level.

➡️ A lot of the drills that @j3dubb_ had to do, he's already familiar with 🙏🏾

When you walk into a gym where nobody knows you, there’s no reputation to rely on you have to earn attention. Joseph did that early.

The camp featured skill work, competitive drills and live play, and his game consistently stood out:

🔥 PG IQ — sees the floor, processes the game quickly and makes the right reads.
🔥 PACE — plays under control and understands when to push, change gears and get downhill.
🔥 DECISION-MAKING — doesn’t force the game; creates advantages and makes plays.
🔥 **CONDITIONING** — maintained his intensity and effectiveness throughout the session.
🔥 **CREATION** — comfortable handling the ball, getting into the paint and creating opportunities for himself and others.
🔥 **COMPETITIVENESS** — showed he belongs in a college-level environment.

Coaches, we appreciate the opportunity to compete at UMW. **Please take a look at some of Joseph’s clips.** 🎥🏀

The work continues. The next level is the goal. Continue to play BothEnds 🔒

#bothendstraining #BasketballRecruiting #PointGuard #Recruiting #UMW HighSchoolBasketball CollegeProspect by @both_ends_training

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6 days ago

Recap of the girls College showcase a few weeks ago. 🙏🏾🏀
My baby girl @breannaojobball_3 played well and made showcase all 2nd team ❤️

Im proud of you. Let's continue to put in the work and get better 💪🏾

She has unlimited range on her jumpshot, shooting college 3's and middy's 🔥

i definitely see the work is paying off. But it doesn't stop. Continue to play BothEnds 🔒

#bothendstraining #playerdevelopment #highschoolhoops #work #breannaojo by @both_ends_training

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6 days ago

👏🏾👏🏾 Sitting here reflecting, it really hits me how FAST time flies. 🕰️🏀

‼️ I think back to when I was a college athlete—the nerves, leaving home, the excitement of a new chapter, and wondering if I could adapt to something completely new.

➡️ Times have changed, some for the better and some in different ways. But one thing I know about these 3: they LOVE this game, they’ve put in the WORK, and they have GREAT parents and a strong support system that will be instilled in them wherever they go. 🙏🏾

Proud of y’all. Now go attack this next chapter and get into action 💯💯

Continue to play Both Ends everywhere you go. 🔒🏀

#bothendstraining #playerdevelopment #ncaa #blessed #collegehoops by @both_ends_training

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7 days ago

🚨📝 DON'T LET PRESSURE CHANGE YOUR LINE

🔥 Drill Concept: UNCOMFORTABLE BALL HANDLING ➡️ FINISH OFF TWO FEET

➡️ The key is that they’re swiping my basketball while simultaneously controlling their own ball.

🏀 Protect the dribble under pressure

👀 Keep their eyes up instead of staring at the ball

✋ Use the off-hand to swipe/protect space

🦵 Between-the-legs dribble while being pressured

➡️ Continue moving in a straight line rather than allowing pressure to push them sideways

🧠 Stay COMPOSED when the defense makes the situation uncomfortable

💪 Keep their body between the defender and the ball

I appreciate my bro @reachbeyondbasketball @jfk_hoops for allowing me to work with his boys!

Continue to play BothEnds 🔒 #bothendstraining #playerdevelopment #work #teaching #blessed by @both_ends_training

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8 days ago

🚨🏈 **RECRUITING WATCH: Junior Myles Ingram** @gcfalconsfootball

@_.mylesingram was a PROBLEM for the offense all game.

He consistently showed up around the football, disrupting the QB, attacking the play, and making **physical tackles** when opportunities came his way.

What stands out: motor, physicality, pursuit, and the ability to impact the game from the defensive side of the ball.💥

👀 **College coaches — keep an eye on Myles Ingram.**

📈 His development and production are worth following.

🏈💪🏾 **Remember the name.

#mylesingram #ojofam #family #goodcounsel
#bothendstraining by @both_ends_training

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10 days ago