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The Bottom’s Digest

@bottomsdigest

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🍑 Helping you bottom better with loads of Gut & B*tt education
🍑 Hosted by Spicy Educator Alex Hall
🍑 Learn all about your perfect peach👇🏼

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Marketing only works until it’s time to clean out those bowels 👀 by @bottomsdigest

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a year ago

When it comes to douching, less is best every single time!

Comment PREP to get the bulb + fiber powder to make prep time even EASIER 🤌🏼 by @bottomsdigest

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a year ago

Bottom-Friendly Fettuccine Alfredo 🤤 comment ALFREDO and I’ll DM you the full recipe!

Fun fact: butter and Parmesan cheese are virtually lactose-free. That’s why you’ll see me use it in lots of recipes! It’s all about balance, bb. There is tons of plant diversity in this recipe so a little butter ain’t gonna hurt ya 🤌🏼 feel free to top this baddie with a cute amount of Parmesan too!

Second fun fact: this is the first recipe I dropped on The Bottom’s Digest in June of 2021 🍑

#pasta #easyrecipes #vegetarian #healthyfood by @bottomsdigest

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2 years ago

For me personally, I’m capping it at 10 minutes 🍑

Because no amount of douching will fix the lack of fiber in your diet!

If you wanna speed up the process, daily fiber + small douching bulbs are a winning combo 1000%

If it’s taking you longer than 20 minutes, don’t waste another minute frustrating yourself.

Instead, pivot! There’s plenty you CAN still do 😏 by @bottomsdigest

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11 hours ago

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a day ago

P-Spot make you pee? I’ll explain why 💦 by @bottomsdigest

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8 days ago

What’re your trigger foods?

Don’t know what those are? That’s why today I’m getting help from @bottomsdigest to tell you why starving yourself before bottoming is not the move babe!

If you learned from this, follow along to fill the rest of the holes in your gay education. by @bottomsdigest

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13 days ago

Fiber will always do the deep cleaning best 🍑

In fact, the more rounds of douching you have to do when you’re prepping is usually a red flag you’re not eating enough fiber to begin with.

So if douching is giving you a headache, it’s time to look at your fiber intake before anything else! by @bottomsdigest

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15 days ago

Starving before bottoming? Not how digestion works babe 👀 by @bottomsdigest

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23 days ago

Icing, butter, whatever you do, wash it off with soap and water right afterward.

AND PLEASE STAY AWAY FROM ALL SPICY FOODS 🫠 by @bottomsdigest

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25 days ago

Anyone can bottom, but some are more prone to pH imbalances and infections 👀 by @bottomsdigest

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25 days ago

THIS is how much fiber YOU need to eat everyday

Please don’t listen to generic advice!

There are 8 billion unique guts on this floating rock so the random numbers may not work for you!

Instead, take your body weight in kilograms X 0.4-0.5 to get your daily value range of fiber in grams.

If you’re not meeting that number, work your way up to it low and slow! by @bottomsdigest

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a month ago