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((BOUNCE)) Blackmore

@bounceblackmore

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((BOUNCE)), Barbells & BLAST Classes💥
Sister venue @bouncebrentwood_ ✌🏻
Memberships & PAYG options💰
BOOK using the link below⬇️
POSTS STORIES REELS
MONDAY’S at ((BOUNCE)) Brentwood❤️‍🔥⚡️ Who’s joining Emma for our double session this evening, no better way to kickstart your week and the month of November!🤩 BARBELLS 7pm - 7:45pm 🏋️‍♀️ ((B)) BLAST 7:45pm - 8:30pm💥 —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
BEATS IS BACK!🥁 Join us this Saturday at 9am here at ((B)) Brentwood with Vanessa for our monthly BEATS class!💃🏻 So…What is BEATS?! 💭 Our percussion based workout that used weighted drumsticks to add extra focus in toning our arms and upper body!🔥 With Carnival inspired music, this class will have you feeling more like you’ve been out having a dance rather than at an exercise class!😅 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Let’s talk all about just some of the benefits of ((BOUNCE))… ⬇️ Low impact and high intensity💥 Helps strengthen bones💪🏻 Helps detoxify the body🍵 Improved muscle tone🍑 Improves mental health and well being🧘🏻‍♀️ Sounds like a bit of you? Click the link in our bio and book your space! —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Your updated ((B)) Brentwood Timetable💥 With SEVEN classes to choose from every single week, our three class types as well as our monthly BEATS & BARBELLS Saturday special’s!🙌🏻 🌟 EVERY single class is suitable for complete beginners too, come and join us! —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
FOUR classes to choose from over this weekend team, when will we be seeing you?! 📍 Brentwood Friday 9:15am ((B)) BLAST || Saturday 9am ((BOUNCE)) || Sunday 9am ((BOUNCE)) 📍 Blackmore Sunday 9:30am ((BOUNCE)) —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
So, did someone say a ((BOUNCE)) HALLOWEEN SPECIAL?!?🎃👻 That’s right team, join our lovely Vanessa next Wednesday at 7:15pm for a spooktacular ((B)) session! Expect Halloween themed tracks and a great workout guaranteed!👻 p.s - costumes are optional😜 —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Hands up if you’ve booked your classes for the week!🙋🏻‍♀️🙋🏼 With all three class types to choose from with multiple classes across both venues - there is something for everyone!🙌🏻 We cannot wait to see you in class, simply click the link in our bio and book your space now! —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
THREE chances to join us this weekend across both our venues, have you booked your space yet?🤩 📍Brentwood Saturday 9am BARBELLS with Emma 🏋️‍♀️ Sunday 9am ((BOUNCE)) with Mia⚡️ 📍Blackmore Sunday 9:30am ((BOUNCE)) with Emma💥 —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Have you tried our strength training class here at ((B)) Brentwood?🏋️‍♀️ The benefits…💥 Tone and sculpt your muscles | Improve your strength | Increase your endurance | Boost your metabolism so you’re burning calories during and after class!🙌🏻 Every Monday at 7pm, Thursday at 9:15am as well as our monthly class this Saturday at 9am. —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Our class types explained…💥🏋️‍♀️💃🏻 With FOUR classes to choose between just on today’s timetable there really is something for everyone. Have a swipe through to get a deeper understanding of the class types we offer here at both Blackmore & Brentwood. —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
With THREE chances to join us this weekend, have you booked your classes yet?!🤩 🩵 Friday 9:15am with Emma 🩷 Saturday 9am with Lauren 💜 Sunday 9am with Alice 👶🏻 A gentle reminder that ALL morning classes are child friendly, you can simply just bring them along with you! —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore
Did you know?… 💭 ((BOUNCE)) is the perfect class for those returning back from injury/pregnancy or those just looking for something a little more low impact on the body!🙌🏻 —— 📍((BOUNCE)) Brentwood - Hutton Community Centre, Harrison Close, Brentwood, CM13 1LP. —— 📍((BOUNCE)) Blackmore - Alexander’s School of Dance, Mountnessing Road, Blackmore, CM4 0NX. . . . . #bounce #bouncefitbody #bouncefit #bouncebrentwood #essex by @bounceblackmore

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