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BBTS | Men’s Mental Health & Support

@br8kethesilence

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Helping young men & fathers speak up, heal & grow 💬
Join our circles • Share your story • Be heard
🎟️ Book a Circle |🎉 Fitness events |💖 Donate Below

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We sat down for a raw, honest conversation about what it really means to be a man today. From the hidden struggles with mental health to the journey of fatherhood and the power of finding your voice - nothing was off the table.

At B8TS, we believe that vulnerability isn't a weakness; it is the foundation of true leadership. We aren't just talking; we’re breaking the silence to build stronger families and a healthier community.

Watch the teaser. Join the conversation.

📺 Watch the full episode on YouTube and listen on Spotify: Link in Bio

#Br8keTheSilence #MensMentalHealth #Fatherhood #Newham #VulnerabilityIsStrength #MensCircle by @br8kethesilence

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9

9 months ago

When men feel guided, supported, and in the right place… everything changes.
At our B8TS Men’s Circles, brothers realise their journey has been leading them here all along.
Join us and step into the space built for your growth, healing, and power.

#Br8keTheSilence #MensCircles #HealthyMasculinity #Brotherhood #MensMentalHealth #B8TS by @br8kethesilence

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3

a year ago

Move. Connect. Learn. Together. 💚

B8TS is proud to bring families and the community together for a day focused on movement, connection and cancer awareness.

The Family Cancer Awareness Track Day is an opportunity for families, residents, patients, survivors, carers and supporters to come together, get active, meet health professionals, learn more about cancer awareness and connect with local support.

📍 Queen Elizabeth Park – Outdoor Track
👨‍👩‍👧‍👦 All ages & abilities welcome
📅 October 25th

Whether you walk, jog, bring the family along or simply come to connect, there’s a place for you.

Stronger. Healthier. Brighter. Together.

📲 Register your interest by scanning the QR code on the flyer.

In partnership with North East London Cancer Alliance.

#FamilyCancerAwareness #CancerAwareness #CommunityHealth #GetActive by @br8kethesilence

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0

3 days ago

Having a child can change your priorities, your perspective, and even your understanding of purpose.
Suddenly, your choices aren’t just about you. You have someone watching, learning, and looking to you for guidance. Fatherhood can challenge you to become more patient, responsible, present, and intentional.
Children don’t just change your life—you can discover a new version of yourself through becoming a parent. 💙
Video credits: @robbiemaxx
#Fatherhood #DadLife #PersonalGrowth #PositiveFatherhood #MensWellbeing by @br8kethesilence

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1

6 days ago

Move. Connect. Learn. Together. 💚

B8TS is proud to bring families and the community together for a day focused on movement, connection and cancer awareness.

The Family Cancer Awareness Track Day is an opportunity for families, residents, patients, survivors, carers and supporters to come together, get active, meet health professionals, learn more about cancer awareness and connect with local support.

📍 Queen Elizabeth Park – Outdoor Track
👨‍👩‍👧‍👦 All ages & abilities welcome
📅 October 25th

Whether you walk, jog, bring the family along or simply come to connect, there’s a place for you.

Stronger. Healthier. Brighter. Together.

📲 Register your interest by scanning the QR code on the flyer.

In partnership with North East London Cancer Alliance.

#FamilyCancerAwareness #CancerAwareness #CommunityHealth #GetActive by @br8kethesilence

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0

10 days ago

You CAN stay active. You CAN look after your health. And you don’t have to do it alone. 💚
On Sunday 25th October, B8TS, in conjunction with the NHS and North East London Cancer Alliance, is bringing the community together for a special Family Cancer Awareness & Wellbeing Day in Stratford.
Whether you’re living with cancer, recovering, supporting a loved one, have been affected by cancer, or simply want to learn more and get active—we want you there.
We’ll have a range of activities designed for different ages and abilities, including:
🚶🏾 Walking & jogging 🧘🏾 Yoga 🏋🏾 Light exercise & weights 💆🏾 Sports therapy & therapeutic activities 👨🏾‍👩🏾‍👧🏾‍👦🏾 Family-friendly activities 🩺 Opportunities to connect with health professionals
Everything will be supported by professional facilitators and sports coaches, creating a welcoming and supportive environment where everyone can take part at their own pace.
It’s FREE, family-friendly and open to all.
📍 London Community Stadium, Stratford 🗓️ Sunday 25th October 💚 Come along. Get active. Connect. Support. Raise awareness.
Let’s remind anyone who has felt powerless or unable to stay active that there is a place for them in our community.
#CancerAwareness #FamilyWellbeing #GetActive #CommunityHealth #B8TS by @br8kethesilence

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1

12 days ago

You don’t need Superman if there are enough good men on every corner.
Sometimes we look for one person to save the day, solve the problem or make the difference. But real change happens when ordinary men consistently choose to do the right thing.
Find your corner. Find your consistency. Be the man you know you can be.
Show up. Look out for others. Lead by example. And remember that the impact you make might be bigger than you realise.
We don’t need superheroes. We need good men who keep showing up.
#MensMentalHealth #GoodMen #Brotherhood #MensWellbeing #BreakTheSilence by @br8kethesilence

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1

14 days ago

Move. Connect. Learn. Together. 💚

B8TS is proud to bring families and the community together for a day focused on movement, connection and cancer awareness.

The Family Cancer Awareness Track Day is an opportunity for families, residents, patients, survivors, carers and supporters to come together, get active, meet health professionals, learn more about cancer awareness and connect with local support.

📍 Queen Elizabeth Park – Outdoor Track
👨‍👩‍👧‍👦 All ages & abilities welcome
📅 October 25th

Whether you walk, jog, bring the family along or simply come to connect, there’s a place for you.

Stronger. Healthier. Brighter. Together.

📲 Register your interest by scanning the QR code on the flyer.

In partnership with North East London Cancer Alliance.

#FamilyCancerAwareness #CancerAwareness #CommunityHealth #GetActive taken in London Stadium by @br8kethesilence

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0

17 days ago

The B8TS Workout Series is back for the rest of the year.

More than a workout. More than a conversation.

📍 Fitness First Thomas More Square

15 Thomas More St, London E1W 1YW

🗓️ Upcoming Dates

• Wednesday 7th October

• Wednesday 4th November

• Wednesday 2nd December

🕖 Time: 7:00 PM

🎟️ SPECIAL LAUNCH OFFER

The first 20 tickets are FREE!

After that, tickets are just £10 per session.

📲 Scan the QR code on the flyer or call 07800 550851 to secure your place.

Train your body. Strengthen your mind. Build your brotherhood.

#Br8keTheSilence #B8TS #MensMentalHealth #Brotherhood #FitnessFirst by @br8kethesilence

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19 days ago

There’s a difference between being there and being present.
You can be in the same room as your children while your mind is somewhere else. Being present means putting the phone down, listening to what they’re saying, engaging with them, and making them feel like they have your full attention.
Your children won’t always remember what you bought them—but they’ll remember how it felt to have their dad truly present.
Video credits: @theintentionaldad_
#Fatherhood #PresentParenting #DadLife #PositiveFatherhood #FamilyFirst by @br8kethesilence

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22 days ago

Not every situation deserves your reaction.
Sometimes real strength is having the discipline to pause, think, and decide whether something is even worth your energy. Restraint isn’t weakness—it takes self-control to walk away from a reaction that could create consequences you’ll regret.
Learn when to speak. Learn when to listen. And learn when to let things go.
Video credits: @thhguru
#MensGrowth #SelfControl #EmotionalIntelligence #MentalStrength #PersonalGrowth by @br8kethesilence

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25 days ago

Not every family has a village—and sometimes you have to become part of the village for your partner.
Supporting your partner doesn’t always mean grand gestures. It can be taking something off their plate, listening when they’re overwhelmed, giving them time to rest, or simply asking, “What can I do to make today easier?”
Partnership means making life lighter for each other.
Video credits: @thetireddad
#HealthyRelationships #Fatherhood #Partnership #FamilyLife #MensWellbeing by @br8kethesilence

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0

a month ago