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Brad Becca

@bradjbecca

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▫️Dad | Coach | Entrepreneur
▫️Helping Successful Men Reclaim Their Fitness & Health
▫️[email protected]
▫️Work With Us 👇🏽

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🏆 Our 1:1 Coaching Program.

👥 A Co-Founder of DudePerfect. A Doctor of Physical Therapy. A Managing Partner at one of the nation’s top law firms. A 3x Gatorade Player of the Year & WVU basketball commit. People who know exactly what greatness looks like, and chose us.

👉🏽 Down 50lbs. 17lbs lost. Body fat slashed. Vertical jump increased. Performance rebuilt from the ground up.

🔥 No gimmicks, no shortcuts. Just a real system built around you.

📥 DM me COACH to learn more

#RealResults #TransformationStory #HighPerformance #FitnessCoach #fitnesstransformation by @bradjbecca

It’s not aging—it’s your habits. Most people fall off after 30, not because their body is failing, but because they stop doing the things that kept them fit in the first place.
 Strength, speed, movement, recovery—it all matters!
 Don’t let time be the excuse. Let it be the reason you push harder!

👉🏽 DM me “MOVE” if you’re ready to train for strength, movement, and longevity!

#plyometrics #speedandagility #strengthandconditioning #onlinefitnesscoach by @bradjbecca

Man to man, nobody’s got this all figured out.

👉🏽 But these are the things worth working on. Every day, in some way, I’m chasing these too.

🔗 Link in bio for 1:1 coaching.

#manhood #mindset #growth #leadership #performance by @bradjbecca

The art of not being ready, but doing it anyway can get you far.

👉🏽 I quit a lucrative job in the oil field, while my wife was pregnant with our first child, with a little bit of a plan and a lot of trust in myself to figure it out.

👉🏽 No guarantee. No perfect roadmap. Just a decision to go.

💪🏽 That one step led me to starting two training businesses, becoming a nationally recognized trainer with a full-time coaching career, and a social media presence that allows me to connect & reach people from all over the world.

💯 I’m not where I want to be yet. But I’m further than I ever would’ve been if I kept waiting to feel ready.

🗣️ Stop preparing. Start moving. The rest figures itself out.

🔗 Link in bio for 1:1 coaching

#mindset #success #entrepreneurship #growth #performance by @bradjbecca

Pumpkin protein walnut pancakes 🎃🥞

🙌🏽 Starting the day with pancakes that taste like fall & help me hit my protein goals. Six ingredients, one bowl, and a handful of @cawalnuts for crunch & healthy fats

Recipe (makes about 6):
• 1/2 cup pumpkin pie mix
• 2 eggs
• 1 scoop vanilla protein powder
• 1/3 cup oat flour
• 1 tsp baking powder
• 1/3 cup chopped California walnuts

🔥Whisk the pumpkin and eggs, stir in the dry ingredients, and fold in the walnuts. Cook on medium-low, flip once the edges set, and top with more walnuts.

💪🏽 About 23g of protein per serving, and the whole family loved them. Save this one for your next weekend breakfast.

#CAwalnuts #ProteinPancakes #PumpkinRecipes #HighProteinBreakfast #fallrecipes by @bradjbecca

Fall running hits different

🍁 The leaves, the colors, the crisp air, this is what getting outside is all about. Body felt great and the miles felt easy.

🏃🏽 No better time to run than right now.

⚙️ @asrv | code BradJBecca
⚡ @thornehealth
📍 @strava

#running #fallrun #outdoorrunning #fitness #performance by @bradjbecca

The world is full of unlived potential.

👉🏽 People who had the idea but never started. The talent but never committed. The dream but never decided.

👉🏽 I’ve been that person. I stayed in jobs I hated, relationships that drained me, and a comfort zone that felt safe but was slowly costing me everything.

💯 The longer you wait, the easier it is to keep waiting. That potential doesn’t disappear. It just never becomes anything.

🗣️ Don’t be that story.

🔗 Link in bio for 1:1 coaching

mindset growth performance motivation selfimprovement by @bradjbecca

10 Minute Mobility Flow | Hips, Spine, Shoulders

✅ Save this one! At 36 this 10 minute flow makes my body feel 10 years younger! Healthy shoulders, hips, & spine keep me feeling & performing my best. This work is essential!

🔗 Link in bio for 1:1 coaching!

⚙️ @shopstakt

#mobility #mobilitytraining #flexibility #athletictraining by @bradjbecca

Been putting in miles! 🏃🏽‍♂️

💪🏽 @strava @asrv @nikerunning

#running #strava #fitness #accountability #performance by @bradjbecca

Cone Drills To Build Speed, Agility, & Jump

👉🏽 Speed isn’t just sprinting. It’s how quickly you can stop, redirect, and produce force again.

🔥 Add these cone drills into your routine.

🔗 link in bio for 1:1 coaching

⚙️ @asrv | code BradJBecca

#speedandagility #footwork #athlete #plyometrics #FitnessForLife by @bradjbecca

Endurance Training | 5 Mile Run

🔥 5 miles through historic downtown Wheeling and the body felt incredible.

💪🏽 At 36, I’m grateful for every single mile. Beautiful weather, great movement, and a run that reminded me why I never stopped training like an athlete.

Gear keeping me performing at my best 👇🏽
💪🏽 @asrv | code BradJBecca
👟 @nikerunning
⚡ @thornehealth | Link in bio
📍 @Strava

#running #endurance #fitness #performance #training by @bradjbecca

Explosive Training | Box Jumps & Power Development

💪🏽 36 years old and still training like an athlete.

👉🏽 Power is one of the first qualities we lose as we age. Most people stop training it completely. I’m not most people.

👉🏽 Box jumps, explosive movement, staying athletic, this is part of what keeps my body performing the way it’s supposed to.

🔗 Link in bio if you want a program built around strength & performance

⚙️ @asrv | code BradJBecca
👟 @wearpeluva

#plyometrics #explosivetraining #athletictraining #power #performance by @bradjbecca