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Bram Buigel

@brambuigel

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🇳🇱 Professional runner - 1.46;00 800mtr
🗻 Coach @trainenmetdetop
🗳️ Algemeen Bestuurslid Waterschap Noorderzijlvest @studentenwater

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❤️‍🔥 taken in Amsterdam, Netherlands by @brambuigel

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18 hours ago

Got to have my priorities straight

#running #training by @brambuigel

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3 days ago

What about all above?

Poisoning* by @brambuigel

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11 days ago

My shoe rotation for every distance, thanks @runxgroningen for supplying me.

Joining the trend, no rugs were hurt in the making of this video

#run #running #sports #hardlopen #athlete taken in Netherlands by @brambuigel

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22 days ago

Colosseo and Forum Romanum KOM Strava attempt.

During my trip to Italy I set a couple of goals for myself, rest, recover, have fun, eat a lot and get some iconic KOMs. After running the lap around the Colosseo itself it was time to run the Fori Imperiali.

It was quite the run around cyclists, motors, police and taxis but we got there 🚀
#running #run #sports #hardlopen #italy taken in Rome, Italy by @brambuigel

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a month ago

Can you actually trust the number on your watch?

Your watch can give you an estimate, but if you really want to know your VO₂ max, you need to test it properly.

I did a VO₂ max test at the start of my season to seewhere my aerobic fitness is actually is at after a couple weeks of holiday and gives us a good test to see where my breathing issues of last season come from.

As an 800m runner, the aerobic side is still really important. A strong aerobic system helps me handle more training and recover between hard efforts.

When I test again later, I can compare the results and see how my body has responded to the training.

My GARMIN gave me vo2max of 68, the test results face me 70.
Not the most enjoyable test because I hate the treadmill, but definitely a useful one.

#running #coaching #run #vo2max #endurance taken in Groningen by @brambuigel

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a month ago

La vita e dolce

#italy #wedding #holiday #roadtrip taken in Rome, Italy by @brambuigel

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a month ago

Firenze in slomo ❣️ taken in Firenze, Italy by @brambuigel

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a month ago

The closest I’ll get to being a gladiator..

I attempted to be the fastest to ever run around the colosseum by going for the @strava KOM around the big arena of 1 minute 31 seconds over 600+ meters.

I think I can safely say nobody has ever lapped the colosseum faster as I had to risk my body and legs to beat the previous best time. I think there’s still a few seconds to be won but that’s for another holiday in Rome.

#italy #gladiator #run #sports #athlete taken in Rome, Italy by @brambuigel

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a month ago

twice the speed, but what actually changes?

At 24 km/h, both stride length and stride frequency increase.

You can see more knee drive, a bigger range of motion through the hips and stronger arm action. Most importantly, the foot spends less time on the ground, so more force has to be applied in a shorter amount of time.

At 12 km/h the movement is smaller and more relaxed because there’s simply less force and speed required.

Running faster isn’t just about moving your legs faster. It’s about producing more force, quickly, while still staying efficient.

#running #run #speed #coaching #sports taken in Lucca, Italy by @brambuigel

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2 months ago

Routine this holiday: pasta, vino, gelato and crowns.
Lap the Duomo @strava

#running #meta #italy #sports #oakley taken in Firenze, Italy by @brambuigel

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2 months ago

It do be like that sometimes, see you in 27

#running #run #pro #competition #coaching taken in Groningen by @brambuigel

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2 months ago