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Brandon ten Hoeve | Performance Coach

@bran.moves

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by @bran.moves

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5

a year ago

So I did an Ironman 70.3 last Sunday in Valencia.
Never really trained for endurance, always been more of a CrossFit and gym guy but here we are.
Swim went way better than expected, bike felt solid, then the last 4km of the run my legs just said no. Full cramp. Hobbled and shuffled my way to the finish line in 5:42.
My goal was to finish under 6 hours and even with the cramp in the last stretch, somehow pulled it off.
Did it with my best friends by my side which honestly made the whole thing.
Crazy day. Glad I did it. 💪🏻 by @bran.moves

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38

5 months ago

by @bran.moves

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10

a year ago

And if you can’t, it’s time to improve your flexibility and mobility so your body can move the way it’s meant to. Challenge your friends in the comments! by @bran.moves

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2

a day ago

Do you sit at a desk all day? Give this one a go to open up your chest and shoulders, improve your posture, and relieve some of that tightness. by @bran.moves

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0

2 days ago

Challenge your adductors with a controlled isometric hold and build strength that carries over to running, lifting, and sport.

This is more than an inner-thigh exercise. It can help you:
• Strengthen your adductors
• Build hip stability
• Support knee control
• Prepare your body for the demands of sport

The adductors play an important role in controlling the hips and legs. Building their strength can help you feel more stable when you move.

Hold the position with control and gradually increase the challenge. Keep good form, and stop when you can no longer maintain it.

A useful addition to your training if you run, play sport, or want stronger, more stable hips. by @bran.moves

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2

4 days ago

Strong is good. Athletic is better! by @bran.moves

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6 days ago

Fun trick to try! by @bran.moves

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7 days ago

Just a reminder: not every trick goes right the first time by @bran.moves

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7 days ago

Tag your gym bro and challenge your core strength! by @bran.moves

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8 days ago

Tag your (gym) bro and try this challenge! by @bran.moves

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9 days ago

5 minutes of morning Qigong ☀️
Qigong combines movement, conscious breathing and focused attention to cultivate qi, calm the mind and support balance in the body. by @bran.moves

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10 days ago