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brandonkerio

@brandonkerio

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🔴 @liverpoolfc
🏋️‍♂️ Hybrid Athlete
Lived out the vision with no regrets, and I'm not done!

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“A peaceful man must still know violence, or his peace belongs to whoever threatens it. "

— Miyamoto Musashi taken in JW Marriott Nairobi by @brandonkerio

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2 months ago

BUILDING TRUST IN A DIGITAL AGE

Grateful to have attended the ISACA Kenya Chapter Annual Gala Dinner at Emara Ole Sereni, an inspiring evening that brought together industry leaders, cybersecurity professionals and governance experts to discuss the future of digital trust. taken in Emara at Ole Sereni Hotel by @brandonkerio

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3 months ago

Consistency matters not on days you don’t want to show up. Sometimes the best run is the one you almost skipped. by @brandonkerio

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2 months ago

It may not be easy, but dreams keep you alive. taken in Wasini Island by @brandonkerio

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14 days ago

Use your words to create your reality. taken in Diani, South coast by @brandonkerio

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25 days ago

Some seasons, you chase PBs. Some seasons, you just keep the streak alive. Both are winning. #fitbeat taken in Sarit Centre by @brandonkerio

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a month ago

First 21km done! ✅ Benchmark is set, and will be back to conquer a greater pace!

#strava #stravarun #parklandsrun #stanchartmarathon #running taken in Parklands Sports Club by @brandonkerio

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a month ago

You don’t build endurance in one day; You build it one day at a time!

#strava #stravarun #discipline #consistency #running taken in Kiambu County by @brandonkerio

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a month ago

New route. More elevation. Same mission ✅ taken in Kiambu County by @brandonkerio

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a month ago

Put the stamp on it early. When the legs feel this light, you just let them roll.

#strava #stravarun #morningrun #running taken in Nairobi, Kenya by @brandonkerio

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a month ago

Working out is the only distraction that works.

#workout #gym by @brandonkerio

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2 months ago

The first kilometer is just your body filing a complaint.

#stravarun #workout #strava #running #10km taken in Lower Kabete, Central, Kenya by @brandonkerio

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2 months ago