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brandonseducio

@brandonseducio

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It’s me, I’m daddy 😌

#feelingstrong #gym #gymgirl #legday #booty taken in TG The Gym San Diego by @brandonseducio

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10

2 months ago

Race day tomfoolery diaries 📔 @tenacious10_seattle recap

Should I challenge @brandonseducio to a rematch??

#running #10k #longdistance #race #fitness taken in Gas Works Park by @brandonseducio

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6 months ago

Anyone else ever fumble like that? 😅 #running by @brandonseducio

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10 months ago

Haven’t edited in a while but this one was pretty fun to put together by @brandonseducio

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4

3 years ago

6 hours of sleep + chronically underfed = skipped 2 exercises by @brandonseducio

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7

3 years ago

I dilly dallied since my last post but didn’t forget the thirst traps this time

See full body workout details below ⬇️
* RDLs: 4 x 6-8
* Bench: 2 x 6-8
2 x 12-15 (@ 70%)
* T bar row: 2 x 6-8,
2 x 12-15 (@ 70%)
* Incline curl: 2 x 6-8,
2 x 12-15 (@ 70%)
* Hanging leg raise: 4 x 10

#bodybuilder #bodybuilding #gym #fitness #workouts #fullbodyworkout #fitnurse #deadlift #deadlifts #powerlifter #powerlifting #75kg #fitnessmotivation #abs #shredded #nursewholifts #fitspo #fitnessmodel #gains #brobrandon #gymlife by @brandonseducio

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14

3 years ago

Finally done with school for the rest of my life 🎓🍾 Now I have no excuse to not put out more fitness content. No more dilly dallying it’s time to get BIG BIG 💪😤

Decline bench press
3 x 4-6

Decline dumbbell press
2 x 18-20

Hammer strength low-to-high row
3 x 4-6
2 x 18-20

Cable lateral raise
3 x 8-10
2 x 18-20

Hamstring curl
3 x 8-10
2 x 18-20

Quad extension
3 x 8-10
2 x 18-20 by @brandonseducio

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4 years ago

*goes to @thecompoundliftingclub one time and thinks he’s an influencer. I just forget to take thirst trap pics but oh well

Full body workout details below ⬇️⬇️

Low bar squat
3 x 3-5
*drop weight to half
High bar squat
2 x 15-20

Hammer strength outer chest press
3 x 4-6
*drop weight to half
2 x to failure

Chest supported row
3 x 4-6
*drop weight to half
2 x to failure

Machine preacher curl
3 x 8-10
*drop weight to half
2 x to failure

Seated hamstring curl
3 x 8-10
*drop weight to half
2 x to failure

BONUS (cause I had to try this arsenal machine)
chest fly
3 x 8-10
*drop weight to half
2 x to failure by @brandonseducio

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4 years ago

Heavy triples for SBD day @metroflexmiramar

Squat
4 x 3
Top set 370lbs @ 8.5

Bench
4 x 3
Top set 250lbs @ 8.5

Deadlift
4 x 3
Top set 402lbs @ 6 bc my back is still recovering

So nice to finally deadlift on a powerlifting platform cause the janky platforms at 24 are not conducive to sumo deadlifting. Got to play around with a bendy bar for the first time and things felt pretty smooth but on review I still gotta mess with my form to really dial it in

#sbd #squat #bench #deadlift #fitness #powerlifting #powerlifter #gymshark by @brandonseducio

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5 years ago

Today’s workout:

Wide grip bench press
heavy 4 x 5
light 2 x 8
*drop to about 80% of the weight used during your heaviest set for light sets

Landmine single leg RDL
4 x 10

Dumbbell reverse fly
heavy mid trap focus
3 x 10-12
light rear delt focus
3 x 18-20

Plate loaded machine preacher curl
4 x 18-20

📷/🎥: @janetlifts

#fitness #bodybuilding #bodybuilder #physique #fullbodytraining #hypertrophy #bench #benchpress #barbell #dumbbell by @brandonseducio

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9

5 years ago

Taking baby steps forward with the camera quality and the edits

Landmine RDL
4 x 5-8

Close Grip Bench
4 x 8-10

Chest Supported Dumbbell Reverse Fly
4 x 18-20

Rope Face Pull
4 x 18-20

Barbell Drag Curl
4 x 18-20

#bodybuilding
#powerbuilding
#teamundefined
#workout by @brandonseducio

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5 years ago

Been a minute for a reel…

Dumbbell press
4 x 8-10

Lat pull over
4 x 12-15

Hamstring curl
4 x 12-15

Lateral raise
4 x 18-20

Tricep Extension
4 x 18-20

Focus of the workout is effort. Effort is NOT about how heavy you go or how many reps you do. It is about pushing yourself as close to your limits as you can while maintaining good form and sometimes that means you have to drop the weight. Don’t lift with your ego, focus on the mind-muscle connection, and FEEL THE BURN.

#powerbuilding #bodybuilding #hypertrophy #gymshark by @brandonseducio

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5 years ago