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Brandon Allison

@brandothamando

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Life's a journey not a destination

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Down yet again! Another 4 pounds to add to the cutting phase! 157 pounds totally lost! Consistency is key! As of this year, so far, I've dropped 57 pounds! 43 more pounds to go! by @brandothamando

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a year ago

1 pound may seem like not a lot of weight, but on the contrary. 1 pound is still down lower than last week! My total weight loss is 153 pounds! For those out there looking to drop the pounds. Consistency is key to any weight loss! Trust in the process and eat at a deficit! by @brandothamando

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a year ago

I've been noticing a lot of loose skin forming on my body as im cutting weight down. For most people, having loose skin is very de-motivating. Im proud to have the loose skin because it's symbolic to me. It shows me what I work consistently at every day to be the best version of myself. You have to ask yourself, "Would you rather get rid of the loose skin by going back to who you used to be?" The short answer is I would take all the loose skin in the world if it meant I never get back to 420 pounds. by @brandothamando

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a year ago

At 420 pounds, a 4 XL shirt was really tight on me. After 152 pounds lost, i am officially a 2XL shirt wearer! There are more victories than just the number on the scale! I'd like to get down to being able to fit in an XL shirt! #weightlosshelp #weightlossgoals ##discipline #fitness #dieting #gymrat #stayhard #cardio by @brandothamando

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a year ago

Goodbye 270s! I lost 3 pounds in the last week! I'm very happy with the progress and consistency. I am about 48 more pounds away from hitting my target weight at 220! Discipline is the single most important thing in everything you do for diet and exercise. #weightlossgoals #discipline #fitness #dieting #gymrat #stayhard #cardio #gymrat by @brandothamando

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a year ago

So proud of myself each and every day. Some days are harder than others, but looking at all my progress keeps me disciplined and on track! #weightloss #fitness ##weightlosshelp #fitness #dieting #gymrat #stayhard #cardio by @brandothamando

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a year ago

Great month! It was a little slow, but I managed to pull off progress! 9 pounds is down overall, and it is still heading in the right direction. There are a couple of things I want to try and do differently to turn up the notch for June! Im going to try and aim for 15 pounds down this month. It's all about the small victories that add up over time. #fitness #weightlosshelp #fitness #dieting #gymrat #stayhard #weightlossgoals #discipline #cardioworkout #cardio by @brandothamando

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a year ago

Lost 2 more pounds! Overall weight loss 149 pounds! Let's get in the 260 club next week! Weight loss isn't an overnight adventure. it's several daily successes! If you trust in the process, it DOES get easier! ##fitness #weightlossgoals #discipline #dieting #gymrat #calories #cutting #deficit by @brandothamando

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a year ago

Never thought I'd was the type of person to pose and look at myself in the mirror. I've always been the person to roll my eyes at those kinds of folks. Im definitely eating my own words! Cutting down the weight plus strength training has been going great. I can tell a huge difference in how toned my upper body is getting through the constancy. I really love the direction my body is heading towards, and I never thought i would ever be able to say that. #fitness #weightlossgoals #discipline #dieting #gymrat #stayhard #cardio by @brandothamando

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a year ago

Just because us truck drivers spend a considerable part of the day behind the wheel does not mean you can't sneak in excercise. Simply eating alone acounts for about 80% of weight loss. I get a lot of opportunities as a driver to get out and exercise. When the wheels are not rolling, my legs are moving. I get about 20k steps in a day as a truck driver. #trucker ##fitness #dieting #gymrat #stayhard #cardio #weightlossgoals #discipline by @brandothamando

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a year ago

I lost another 4 pounds this week! Things have been going FANTASTIC! ive been consistent and disciplined with my eating habits and activity level. 😋 I am so proud of myself and all the milestones and accomplishments I've made over the last several months! Starting weight: 420 pounds current weight: 273. Total weight lost 147 pounds. ##weightlossgoals #discipline #fitness #dieting #gymrat #stayhard #cardio by @brandothamando

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a year ago

Great progress was consistent in the last week. I managed to drop 3 more pounds, totaling my weight loss journey down 143 pounds overall. Diet plays such a massive role on a health and fitness journey. Discipline is an absolute necessity. I plan on losing 77 more pounds to get down to my target weight. With time, patience, and discipline, it is entirely possible. by @brandothamando

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a year ago