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Fredrik Brannlund

@brannlunds

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Grundare av Noa The Game, det är ett digitalt samarbetes spel för att bygga individuella vanor, tillsammans.

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Del 3 av 5! Noa’s födelse.

Jag minns starten av att repetera, jag skrev ett kontrakt med mig själv att jag inte skulle förvänta mig ett ”positivt resultat” på ett år.

För att fokusera på repetition och inte på målet.

”Resan är målet” tänkte jag precis nu medan jag skriver och grimaserade av cringen i klyschan.

Men det blev resultatet.
Eftersom jag inte tillät mig själv att hoppas på ett mål mer än repetition så fick jag förlika mig med det, det var bra!

Fem av fem! #Noathegame #fredrikbrannlund taken in Stockholm, Sweden by @brannlunds

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10 hours ago

Ja vad tycker ni? taken in Morgonstudion - SVT by @brannlunds

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2 days ago

Yes, jag har levt, misslyckats, korrigerat och hittat balans, nu är jag redo to settle med någon! taken in Stockholm, Sweden by @brannlunds

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5 days ago

Del 2 av 5! Noa’s födelse.

Det här minnet har jag försökt gömma.

Det var förjävligt och jag tror att det tog bort mycket av det roliga och glädjefyllda ur mig.

Det var som att det lättsamma och glada försvann och så blev jag seriös och tråkig, för att jag var rädd för mig själv.

Men det var nog en bra reality check, en riktig slap in the face.

Det tvingade mig hitta disciplin. taken in Stockholm, Sweden by @brannlunds

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15 days ago

Del 1 av 5! Noa’s födelse.

Vanor har jag djuptdykt i ett decennium nu.

För att jag föddes med rutindyslexi (halvskämt), så jag har behövt rejäla stödhjul när det kommer till vanor och rutiner.

Under årens gång så förstår jag att disciplin och ”Jävlar anamma” troligtvis skadar oss mer än det hjälper på långsikt.

Så Noa har all sund forskning som finns inbyggt i själva spelmodellen.

Det är skapat för att underlätta för alla spelare att bygga en vana, det är därför det är ett spel och inte en bok till exempel.

Det släpps nu till hösten, stay tuned! Fler avsnitt i den här födelseserien is coming up!
#Noathegame #fredrikbrannlund taken in Stockholm, Sweden by @brannlunds

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22 days ago

Some wants hugs all the time, some sometimes, some at some time. This day were all of: Loving friendships, peaceful mornings, work creation mode, nature and adrenaline in harmony, baby cousin family, shreddings in group, compatibility, wisdom, commitment 🏂 ✨💖✨ taken in Samadhi by @brannlunds

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5 months ago

This used to be my home for 6 years.
I didn’t expect I’d appreciate being back as much as I do! I’m in love! That’s it for now. by @brannlunds

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8 months ago

This is it!!

This is the story intro to the app/game I build for a living together with my cousin!

The game (as we now define it as) is created to solve implementation of routines with great ease and playfulness.

Within: health/productivity/emotional & nervous system calibration.

Right now we fine tune it to make it playfully and test the first version properly..!

If you are curious then I’d love to invite you for a trial round.

You will practice habit building individually, but it’s more fun together.

So ideally you bring two friends or a couple of family members (you + 2 more), to make the most out of it! - You can be more once you complete the levels.

Just ping me anywhere of you liking! by @brannlunds

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10 months ago

#trad taken in Norberg by @brannlunds

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a year ago

Happy Belated Easter! 🐥🐣

Last night I celebrated with outrageously good food, wine and company.

We spoke about war.
One friend said that we are on the brink of a World War 3 repeatedly. He was a bit drunk.

Maybe, maybe not.

I do contemplate the thought from time to time.

When I fell asleep i had a nightmare about Sweden being invaded.

I woke up with a lot of fear.

I did my morning breathing techniques and decided to calm the nervous system with sauna to clear my head.

We are in war collectively.
Some die, some suffer.

I think of how I can be productive with the thought of war and invasion, it’s not crystal clear right now.

For now I take one step at the time.

Research when I’m in balance and take action when the time arrives.

I’ll make sure to enjoy the moments in between. by @brannlunds

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a year ago

More work stuff!

It’s also not really work.

A wise man said that work-life balance is a separation of life itself.

If we engage in stuff where are heart is being expressed fully, there is nothing that needs to be balanced out. by @brannlunds

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2 years ago

Does anyone know a company or two where employees are still stressed and have low enlightenment scores on their employee surveys?

Are people still feeling drained post-pandemic, or has everyone finally found inner peace?

If stress disappeared, I may have overestimated the demand for this new business.

But just in case there are still a few stressed-out teams, let me introduce you to our mobile app: Finally Together. (Yes, that’s right, that’s the name of it, and you are invited 🤝 )

After four years of development and testing, it’s finally shelf-ready!

It’s crafted to unite organizations and teams through healthy habits, boost employee engagement, and reduce stress.

For those of you who let your employees work from home sometimes, that’s fantastic!

But let us help you keep them connected—we’ve got you covered.

Try it with your company for three weeks, and if you don’t see any results, I’ll personally come and cook for your company!

(Note: I might have to include some T&Cs for that last promise, just in case someone finds a loophole in the app.) taken in Åre, Sweden by @brannlunds

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2 years ago