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Brantley Ranelle

@brantleyranelle

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Captain/LP. Amateur powerlifter
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Whoever bent the arm of the mono lift should have to pay for it and be banned for life. Stop treating gym equipment like shit just because it isn’t yours. When a sign says “private property”, stay TF away from the equipment in the cage. It belongs to members and not for the public. This is unacceptable and I feel bad for Rendy and Christine for having to deal with such selfish people. by @brantleyranelle
I don’t skip leg day unlike Cody Helms!!! by @brantleyranelle
Happy New Year…how mine began. by @brantleyranelle
Training dump..haven’t been in a shirt in while and never been in a squat suit so I’m super happy with these sessions. 205kg to a 2 board on bench and 275kg to a high box on squats by @brantleyranelle
I’m the best there is. I wake up in the morning and I piss excellence by @brantleyranelle
You can always improve something by @brantleyranelle
Worked up to 525lbs with 110lbs in chains today on the Marrs bar. Thanks to Abby and Vince for the assist by @brantleyranelle
Worked up to 230kg 3 sec pause box squat on the Marrs bar today. by @brantleyranelle
Getting it done. by @brantleyranelle
Gym squat PR today! Worked up to 510 on the CB4 bar with Westside purple bands. Removed the band tension and was supposed to do a double but my strength was drained and my hinge was way off. I can’t be too upset though. Thanks for my back spots Deven and Ivan. by @brantleyranelle
425 for a 2x2 on the bully bar then 3x5 on the CB4 bar. Super happy on how my squats are feeling. “While I was learning to live, you taught me how to die!” by @brantleyranelle
Dynamic squats with CB4 bar and WS red bands. Followed by bamboo bar squats which suck!! “If I never see your face again, that’s too soon” by @brantleyranelle

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