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Bradley Payne

@brayne_94

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Fitness | Lifestyle | Ventures
Founder @drool.uk
📍 UK | SE Asia Bound

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Bit late but here's to Summer 26; It's been a good one 🤙🏼 by @brayne_94

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2 days ago

Safe to say this weekend was an absolute standout.

London, Silverworks, FISHER, England QF
Poole, Sandfest, MK, Notion, Buzzball Warfare taken in Silverworks Island by @brayne_94

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3 months ago

Kallen' Stag Do. Zero Fatalities. taken in Cardiff, Wales, United Kingdom by @brayne_94

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4 months ago

What a weekend, we just got a glimpse of SS26.

#london #travel #weekend #explore taken in London, England by @brayne_94

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6 months ago

Back to basics.

The last few weeks have been a solid lesson in self-reliance and finding the joy in the routine again. Gym, good company, and finally feeling like the best version of myself is back in the room.

I’m not waiting for the next phase to start; I’m already in it. Grateful for the support, but even more proud of the progress.

#explore #fitness #travel #mentalhealth taken in Sandbanks Beach by @brayne_94

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7 months ago

1 hour of sleep, running on fumes, and a head full of noise.

The easiest thing in the world is to listen to the version of yourself that wants to stay in bed and feel the weight of it all. Procrastination is just a comfort zone that keeps you stuck in the same story.

But no one is coming to change the narrative for you. No matter how low the energy is or how heavy the headspace feels, only you have the power to move the needle. It’s not about the workout; it’s about the discipline of showing up when you have every excuse not to.

If I can find the gear to get out there today, anyone can.

Own your narrative. 💪🏼

#fitnessmotivation #mentalhealth #ownyournarrative #mensfitness #motivation taken in Poole, Dorset by @brayne_94

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8 months ago

I’ve had this track on repeat for a week now after being signed off work. It hits differently when the view matches the mindset. It’s easy to focus on the assets and the exterior. But this track forced me to look at the "No Future" I was creating by trying to be a version of myself that fit the wrong situations, including work, lifestyle, relationships and even the little things.

I realized I spent a lot of time building a version of myself for people who weren't actually looking for anything real, offering a sense of security to those who weren't ready to be honest about what they wanted. I’ve learned that when someone can’t give you clarity, their silence is usually all the answers you need.

This shift isn't just staying in my personal life, it’s bleeding into my work, too. I’m currently re-evaluating the traditional paths and looking at unique opportunities overseas that actually match this vision of freedom. Whether it’s Vietnam, Bali, or moving into a fully remote space, I’m chasing a career that allows for physical and financial independence. I’d rather take the risk on something different than settle for a routine that feels like just another cage.

I’m finally ready to trade that false sense of safety for total freedom. I’m saving my vulnerability and my time for the people who have the maturity to handle it.

Regardless of the lessons, I’m grateful for everyone who has been part of the story: past, present, and future. Every person has helped shape the man I am today, and I’ll always value the good memories alongside the growth. I truly hope everyone finds the life they’re dreaming of.

In short...

It’s a journey of growing up. It’s the transition from a performative man, curating himself for people who weren't ready for the real thing, to an authentic man who is finally open to finding freedom. I’m moving away from the chaos of the past and into a much more solid version of myself.

TRACK: NO FUTURE /dear freedom
ARTIST: _BY.ALEXANDER

#ByAlexander #NoFuture #Mindset #vulnerability #motivation taken in Sandbanks Beach by @brayne_94

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8 months ago

This was a lot of fun.

Thanks @sam_thechaoticcoach 🤙🏼
@bblgym_poole 🏋🏼‍♂️

#blindfolded #gym #hyrox #row #funnygym taken in Poole, Dorset by @brayne_94

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8 months ago

Great 3+ hour session today, getting used to @jdgyms
30mins Incline steps
Abs warmup with a random dude
Leg Session w/ @mark.cope.399
Arms w/ @leigh.hopson.07
20mins steps

Weekend baby! taken in Bournemouth by @brayne_94

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8 months ago

Gym clips with @j4c5.b @official_snhub
Credit to @adambaluchifit
Tee @gfnclothing

Needed this session after a tough week.
Couch to 5k, Cold sea dip & a great Push session in the bag.

Here's to a better week 💪🏼

#gym #fitness #pushday taken in Poole, Dorset by @brayne_94

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9 months ago

LEG DAY SHITS AND GIGGLES 🤠
Thank you @official_snhub for allowing us idiots in.

#personaltrainer #onlinecoach #fitnessjourney #ﬁtnessmotivation #legday taken in SN HUB by @brayne_94

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9 months ago

Well wasn't that a good send off 🙌🏼

Let's do it all again! by @brayne_94

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9 months ago