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Coach Christine

@breadtag

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West coast best coast.
Coach @anchored_athletics @anchored_nutrition
CF Level3, OPEX, PN Level 1, WAG

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Sometimes you start working out because you want to change your body.

And then somewhere along the way, you change your whole life.

You get stronger. You gain confidence. You meet people. You start doing things you never thought you could.

And suddenly, it was never really about the workouts.

Come see what training at Anchored Athletics can do for you. Your first step might be easier than you think. taken in Anchored Athletics by @breadtag

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17 days ago

Tenerife. From cacti to volcanic moonscapes… this place was way more diverse than I expected. Lots of walking, lots of wow moments, and feeling very lucky. taken in Tenerife, Canary Islands, Spain by @breadtag

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21 days ago

Madeira was a pretty good idea. by @breadtag

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25 days ago

The most perfect birthday weekend:) taken in Azores Islands by @breadtag

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a month ago

Tart master of Porto. taken in Porto, Portugal by @breadtag

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a month ago

Coimbra and the space between. taken in Coimbra, Portugal by @breadtag

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a month ago

Getting the castle steps in. taken in Sintra, Portugal by @breadtag

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a month ago

Lisbon…. The hills were unnecessary, but otherwise I approve. taken in Lisbon, Portugal by @breadtag

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a month ago

That 9 a.m. HYROX class was an absolute banger today. 🔥

30 minutes. One big EMOM. Station after station. Just enough work to keep the heart rate up and the legs burning.

Whether you’re training for your next HYROX race or just looking to build a bigger engine, this class delivers. It’s the perfect complement to CrossFit, giving you a chance to get in some longer sustained work and mix things up throughout the week.

The crew brought the energy today, and it showed. 👊 Big turnout. Big effort. Big vibes.

If you haven’t jumped into a HYROX class yet, what are you waiting for? Come see what all the hype is about. taken in Anchored Athletics by @breadtag

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2 months ago

A few days in California surrounded by CrossFit was exactly what I needed.

Between the CrossFit Games, the Coaches & Owners Conference, and connecting with people who care deeply about coaching, community, and helping others, I came home feeling re-energized. There’s something powerful about spending time around people who are passionate about the same things you are. That kind of energy is contagious.

It was a great reminder that investing time in the things you love isn’t selfish—it’s what fills your cup and allows you to show up better everywhere else.

One thing I’ve always loved about our coaching team at Anchored Athletics is that this passion doesn’t stop when class ends. We’re constantly learning, asking questions, sharing ideas, and looking for ways to create a better experience for every single member who walks through our doors. Whether it’s attending conferences, earning certifications, or simply having conversations with other coaches, we’re always trying to grow so we can serve our community even better.

I’m grateful for the opportunity to learn from some incredible people this week, and even more excited to bring those ideas, that energy, and that inspiration back home.

Now… who’s ready to get back to work? 💪❤️ taken in California USA by @breadtag

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2 months ago

🇨🇦 **Happy Canada Day!** 🇨🇦

Today we celebrate an incredible country and how fortunate we are to call it home.

From the mountains to the lakes, the forests to the oceans, Canada is filled with breathtaking places, amazing people, and communities that make it such a special place to live. We know we're incredibly lucky to wake up every day in a country that offers so much opportunity, adventure, and natural beauty.

Today is a great reminder to slow down, spend time with family and friends, get outside, and appreciate everything that makes this place home.

And what better way to celebrate than with an Anchored tradition?

🎲 **GYMOPOLY is back!**

Coach **Kristin** is leading one of our favourite workouts of the year—a Monopoly-inspired team workout that's all about laughs, teamwork, and a little friendly competition.

🕘 **One class only today — 9:00 AM**

Bring a friend, wear your red and white, and come celebrate Canada Day with your gym family. Whether you're rolling the dice, crushing workouts, or just hanging out afterward, it's going to be an absolute blast.

Happy Birthday, Canada! ❤️🍁

We're proud to call this incredible country home. See you at 9! by @breadtag

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3 months ago

Dragons, mantas, pink sand, sunsets, and sharks…. What doesn’t this place have? taken in Komodo National Park by @breadtag

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4 months ago