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Breakaway Training Systems|Train Right

@breakawaytrainingsystems

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Socal Based Endurance Coaching.
Owned/Coached By @gl_performance_
Studying Psychology/Kinesiology

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Let yourself be surprised, I woke up one morning before my intervals and it was one of those days i really wanted to pull the plug and just do them another day. But i did everything to 100%, ate well, hydrated before, and hit the best numbers i’ve ever done for that RPE. So let yourself be surprised with your day, you don’t need a perfect day to have a good training day.
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#cyclingcoaching #endurance #training #cyclingtraining coaching by @breakawaytrainingsystems

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Your brain and your legs are on the same team. What happens in one shows up in the other. Chasing peak performance while skimping on sleep and food is like trying to win a race with one pedal. Get the boring stuff right first. The fast stuff takes care of itself! Race-day nerves fall away when you're confident in the work you've done! by @breakawaytrainingsystems

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Don’t give into the ego: One riders 15 hours will be vastly different from your 15 hours, from how much adaption that person gets from that week, and the fatigue. The fastest people not only train harder, they train smarter.

#QualityOverQuantity #PolarizedTraining #TrainSmart #CyclingCoach #80-20Rule by @breakawaytrainingsystems

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3 months ago

How cooked is too cooked? Theres two forms of fatigue. One means you’re getting stronger, the other means you’re on the verge of over training. HRV is a valuable tool everyone should be tracking. Higher the HRV the better. If there’s a sudden drop in your HRV, you need to look at how much you’re training. Pay attention to these signs.
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#TrainSmart #Recovery #Overtraining #RestingHR #CyclingCoach by @breakawaytrainingsystems

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5 months ago

📍 @quickndirtymtb

@oldtownbicycleco
Coach @twowheeltune
Coaching: @breakawaytrainingsystems

📸: @surfchaserphoto + @kierabennett ‘s mom by @breakawaytrainingsystems

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Riders who never stop doing intervals accumulate more fatigue than fitness. That’s why strong riders early season fall apart later in the season. Proper periodization beats excess volume and intensity every time. We build backward from your A-races. Long, repeatable base weeks first, then specific intervals when your body can actually absorb them.
No guesswork. Just structure that gets you to the line fresh, not flat.
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#Periodization #CyclingTraining #TrainSmart #MTBCoaching #CyclingCoach by @breakawaytrainingsystems

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5 months ago

Are you racing @socalleague this upcoming season? I have an offer made just for you. First month of training is free. No commitment, just a solid month of 1 on 1 coaching to see what it’s like to take your training to the next step.
Limited Spots, DM for info.
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#SoCalLeague #JuniorMTB #YouthCycling #MTBCoaching #SoCalCycling by @breakawaytrainingsystems

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The off-season isn’t a break from progress, it’s where progress is made, and kept.
But how can you actually use it?
REST: Give your body 1-2 weeks of unstructured movement, or fully off before returning to training. Fatigue you can’t feel is still there. That’s what we call cumulative fatigue.
REFLECT: What worked this season? What broke down? Write it down on a board or paper, and see what to do from there.
REBUILD: Low intensity, high consistency. It’s a lot easier to say “Let’s make this one session perfect”, than “Let’s make this whole month perfect”.
ADDRESS weaknesses: Mobility, strength, the things you skipped in season. They matter more than another hour on the bike.
SET intentions: not just goals. Goals are finish lines. Intentions are how you show up every single day between now and then.
The athletes who come into next season sharp aren’t the ones who trained hardest in the 3 months leading up to the season, They’re the ones who were smart about what they did, and didn’t do.
And we can help with that.
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#offseason #cyclingtraining #fitnesscoach #trainsmart #cyclinglife by @breakawaytrainingsystems

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Introducing Breakaway Training Systems, A coaching program designed to get you into the break away and keep you there.
Coached and owned by @gl_performance_ by @breakawaytrainingsystems

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