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Brea

@breapoeira

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🕊️I coach women to have Freedom from Anxiety through Biblical Principles
💐 5 years + 100s of lives changed
⛅️ Free ‘Bye Bye Anxiety’ Masterclass ⬇️

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gave this book full authority to completely write and wire my identity for the first time and in 7 days, I made leaps and bounds in my mental health that I couldn’t crack for 2 years. Here are the 5 things behind it. Save this 👇1️⃣Everything is on the table:I wasn’t willing to hold on to any part of my identity anymore. Not religious affiliation, gender, race, strengths or weaknesses. I’m serious. I questioned how I knew I was a “Straight Black Woman” and not a gay white man because I never discovered that for myself. I completely put every single thing about my identity onto the table and the thing is. The bible says, “ You will know the truth, and the truth will set you free” so I wasn’t willing to hold on to any piece of something somebody else shaped for me… 2️⃣I committed to consistency. I didn’t beat myself up if I didn’t study for the same amount of time, same amount of chapters, or get a “new revelation” everyday. What mattered was that I showed up in whatever capacity I had that day and was completely open to new interpretations or movement from the Holy Spirit3️⃣I had the same 1 specific purpose everyday “I AM….?” I set out to find out WHO God actually was, from the bible alone, not what mommy, daddy, aunty, uncle, influencer or youth pastor had to say about Him, and “Who am I?” STRICTLY from the word, not from my own thoughts.. Cause those couldn’t be trustedcon’t in 📌 caption Ready to turn your thoughts off too? Comment “Register” to join my faith-based freedom master class and learn how I used the bible to radically change my mental health without losing myself, career, or family. by @breapoeira

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2 months ago

It all started in 2018…I got into my first relationship. It was abusive & I wasn’t aware until 3 years later. My confidence & reputation declined & I experienced my first panic attack & developed PTSD. In 2019 I got a concussion & developed post concussion syndrome for 2 more years. My friends made fun of me, they didn’t think it was serious. My anxiety & depression skyrocketed. I battled with nausea, migraines, & panic attacks almost every day. I felt so hopeless & like nothing was FOR me. In 2020 the pandemic hit & my best friend lost his life. I went to college for the first time & was completely isolated. The lack of community ate at me & I fell deeper into depression. In 2021 I started finding comfort in someone outside of my relationship & created so many problems. I was suicidal, anxious, depressed, & suffering from PTSD while in school full time & part time working. I began therapy, which worked somewhat, but then, God began to show me the lessons, wisdom, & tools to begin to be happy again. In 2022 I began to be released from the chains of lust, anxiety, depression, & PTSD while I was implementing the new methods God was revealing to me: things I’ve learned through Bible study, faith, therapy, & research: the tools that I used to escape the prison in my own mind. Now, I go into any store I need to, drive where I need to go, take risks, try new things, fulfilled with purpose everyday, have fulfilling friendships, an iron relationship with God where I run to Him first, joyful & safe in my own mindSo 🌟 I’m launching BYE BYE ANXIETY which is my new 1:1 coaching program where I hand walk you through the exact process God taught me to reach mental freedom. After all this, I really wanted to help others live in PEACE daily, enjoy being in their own minds, feel safe & LIKE THEMSELVES AGAIN. So I hope this can help someone who is “looking for answers” out there.I believe God brings the right people to you at the right time. If this sounds like you, & you want to get to where I am now…DM me “INFO” to learn more! by @breapoeira

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3 years ago

My life was changed forever when the Lord walked me through how to ACTUALLY cure mental health. The Bible told us all along: our fight is not against flesh and blood. So why are the only solutions ones for the flesh? Medication? Yoga? Tapping?!!!! Therapy to relive your traumas every single day?/week?! When I was a faith based anxiety coach, I really tried to implant in my client’s mind that THIS IS A SPIRITUAL BATTLE so we fight with SPIRITUAL TOOLS Word of GodPrayerThanksgiving Supplication Fasting Deliverance I actually used these methods myself and crated a whole wall of index cards with the word of God speaking over me. That’s THE first time I ever experienced REAL relief. Even after years of therapy. If you are not healthy mentally, it’s time to stop blaming the world & trauma and TAKE UP YOUR CROSS and fight. Because you are submitted to demonic influence that wants to suck every ounce of life left out of you. Even though I know it feels like you have no energy to. THIS is what’s required. And I KNOW you can do it The enemy wants you to think “once I finally ___, (get this job, have a husband, make this amt out money, have a kid, get out of debt) then my mental health with improve” but let me tell you, that’s a lie. Unless you take your shovel and start digging , start fighting in the spirit against this war on you, you’ll continue to find yourself stuck. Want help? Comment me “help” and I’ll send you my tips by @breapoeira

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8 months ago

Check on your pregnant friends they’re probably doing something they’re not supposed to do 😂 Also, this is what I call LABOR PREP sooooooo #pregnancy by @breapoeira

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7 hours ago

Idk whatever u would call this .. #pregnancy Miles circuit? More like Barbara circuit. Giving Rachel Berry a run for her money by @breapoeira

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7 hours ago

1. PRAYER WORKS - prayer prayer prayer and commissioning my friends and family to pray too 2. Managed stress 3. Inversion on the bed/couch twice 4. Side lunges, child pose, cat cow for like 30 mins 5. Lay tummy down in the pool for like 2 hours 6. Tummy down kicking my legs 7. Pool squats 8. CHIRO (but I really love and trust my chiro) 🐥🤰💖🥰 I had my ultrasound and she was back head down within those 72 hours. I’ve been instructed to keep doing the exercises and visits so I will keep yall updated. But we’re on baby watch now! 🥰 #pregnancy by @breapoeira

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12 hours ago

YALL NOT FINNA LIKE MY ANSWERS but I go into depth and explain each one, but the video is too long so it’s in 2 parts. Part II posted now with a written list ! #pregnancy by @breapoeira

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12 hours ago

Is it time we start clapping back ladies? #pregnancy Or do we just suffer in silence 😭🫪🫣 by @breapoeira

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a day ago

It’s like a humiliation ritual at this point #pregnancy 😭 But if we say “nobody asked, plus im growing a baby what’s your excuse BIG BACK?!” Now I’m the problem huh by @breapoeira

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3 days ago

Wait, …. I actually have to… be a parent? I’m not gonna get to live life selfishly and self absorbed anymore? DIAPERS!? SLEEP!? It’s almost as if women weren’t created to reproduce by @breapoeira

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4 days ago

Mommy & Daddy can’t wait to bring you into this world baby girl. Just a few more days left 🥹💖🐥🍼God what a gift you’ve given us My MIL, SIL and husband’s cousin helped us orchestrate this last minute shoot, and it came out perfectttttttly 😭📸: @thecozyfuji 💍: @sydneypoeira by @breapoeira

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5 days ago

Unsolicited advice, dumb questions, comments on my weight and bad theology are at the top of my list 🤗 by @breapoeira

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8 days ago