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Joseph | يوسف

@breatheos_

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breathe beyond
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Growing up, I wore so many masks that by the time I was 20, I had no idea who I was underneath. What’s wild is, I didn’t even know I was wearing masks—layers upon layers of behaviours, beliefs, and patterns I thought were me. Healing has been a journey of discovery 🌱, a peeling back of these layers. And honestly, I’m still uncovering the masks I carry today. It’s a continuous, humbling process of letting go. Practices like breathwork 🌬️ have been key. Tuning into the rhythms of my own breath helps me feel what’s really happening within me. Through conscious breathing, I’ve learned to process emotions I didn’t even know I was holding. And then there’s qigong 🧘‍♂️—connecting with my body through mindful movement, rediscovering an aliveness that's been hidden beneath. Every practice, every layer I shed, brings me a little closer to who I really am, to living more freely and authentically ✨. What about you? What practices or moments have helped you shed some layers and connect with your true self? by @breatheos_
5
2 years ago
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